Sentences with phrase «in a wide stance with»

If you're holding a narrow stance, your outer quads will take most of the pressure, but if you're standing in a wider stance with your toes pointed out, the toll will be on your inner thigh muscles.

When performing a regular squat, the feet are placed hip - width apart with toes facing forward, while during a sumo squat, the feet are in a wide stance with toes turned out.

Begin in a wide stance with toes out at a comfortable angle.

Start with both feet forward in a wide stance with your legs as straight as possible.

Not exact matches

Next, to see whether a wider stance actually causes attractiveness and not the other way around, the researchers took to dating applications in San Francisco, California, recording how many people matched with fake profiles that had big or small stances.

Stand with your feet in a wide stance so that the band is taut around your ankles.

Start with feet in a wide stance, a 3 - pound dumbbell in each hand; shift weight to left side, bending right leg back.

Circle side lunges with dumbbell: Stand tall with legs in a wide straddle stance.

Start with feet in a wide stance, toes turned out and hands on hips.

Start with feet in a wide stance and hands on hips, holding a 3 - pound dumbbell in each hand.

From a standing position with a wide stance, grab the bar and raise it from the floor by extending your arms in front of you and maintaining a tight core and take it up to shoulder height.

Start: Feet stance is wider than hip width; keep your back straight and arms locked with the dumbbell in the middle.

In a nutshell, the anatomic traits that are associated with a more upright squatting posture include: greater heel elevation, greater ankle dorsiflexion mobility, shorter femur length, longer torso length, wider stance width, more abduction, a higher bar position on the back, greater quadriceps strength and increased intent to target the knee extensors.

Also, use a wider stance with your feet more than shoulder - width apart to focus in on your glutes.

With your side facing the pulley machine or resistance band anchor, sit in an athletic stance with your feet wide and knees slightly bent with an even postWith your side facing the pulley machine or resistance band anchor, sit in an athletic stance with your feet wide and knees slightly bent with an even postwith your feet wide and knees slightly bent with an even postwith an even posture.

Stand with both feet forward and legs in a wide stance and as straight as possible.

I opt to have them stand in a wider than shoulder width and then with their feet together in a narrow stance when performing reps.

With legs in a wide stance and body kept low in a half squat position, jump legs in together and then back out keeping body low the whole time.

Thank you so much for the advice... I played around with the bottom position of the squat yesterday and found that taking a stance that is slightly wider than shoulder width coupled with the «sitting in the bottom position» appears to work well for me...

For example, if you're a taller guy with a shorter torso and longer legs, your trainer might suggest that you incorporate a wider stance and focus on pushing your knees further out to increase abduction at the hip and to aid you in staying as upright as possible in the hole without compromising your form.

Comparing the effect of squats with different stance widths, Escamilla et al. (2001a) reported no differences in hip moment arm lengths between the narrow, medium, and wide stance width squats at any point in the lowering and lifting phases, except at 45 degrees of knee flexion in the lifting phase, when the medium and wide stance width squats displayed greater hip moment arm lengths than narrow stance width squats.

Comparing the effects of squats with different stance widths, Escamilla et al. (2001a) did not report actual peak ankle plantar flexion angles, but they did report more heavily - angled shanks in narrow stance squats compared to wide stance squats.

Comparing the effects of squats with different stance widths, Escamilla et al. (2001a) reported that peak ankle plantar flexor moments did not differ between narrow and medium stance squats but were much larger in magnitude during wide stance squats.

Comparing squats with different stance widths, Escamilla et al. (2001b) found that muscle activity was greater in narrow stance width squats compared to wide stance width squats.

Comparing the effect of squats with different stance widths, Escamilla et al. (2001a) reported differences in ankle moment arm lengths between narrow, medium, and wide stance width squats at most points in the lowering and lifting phases.

Comparing squats with different stance widths, Escamilla et al. (2001b) found no differences in ground reaction forces between squats with wide and narrow stances (with the same absolute loads).

You will do Drop Side and Stand Leg Abduction Lifts, Sequential Front Lunge Kick Combo, Narrow Stance Squats, again with a bonus Calf Raise, and one final round of Wide Stance Deadlifts to leave you shaking in your shoes!

Now take a few small steps to the side, set your feet in a fairly wide stance with your toes pointing out about 30 degrees, then squat down.

You may have to stand with a wider stance in the beginning.

Step 2: With a wider than hip width stance hinge and slightly squat in order to grab the kettlebells while keeping a straight back.

In squats, hip extension moment is increased with heavier loads, a wider stance width, a low - bar, powerlifting technique, by sitting back more, by faster bar speed, and by squatting as deep as possible.

Start by standing with your legs in a wide stance.

Front and rear wheel have been increased as well, with the wheels pushed out 1.3 inches in the front and 1.1 inches in the rear for a wider footprint and more purposeful stance.

The tires are staggered in width, with wider rubber in back giving the Macan a poised stance — as well as handling that's more similar to a sports car than a family SUV.

It's dynamically better with an improved powertrain, its game has been upped hugely in the cabin, and it looks better than the outgoing model to boot, with updated signature wing - look LED lighting (full LEDs on the Touring), handsome 18 - inch wheels for higher trim levels, and a wider, more muscular stance.

Having a wide stance with a distinct box - like geometry in the rear, the 2018 Ford Flex is a premium SUV that comes in three editions.

While they rely on the same basic high - strength steel platform structure as the standard 3 - and 4 - series, the new M3 and M4 receive a largely bespoke chassis with reduced ride height and noticeably wider tracks, which have increased by 1.3 inches up front and 0.7 inch at the rear to 62.2 inches and 63.1 inches respectively to provide BMW's latest in a long line of M cars with a sporting stance.

New sports car shoppers in Grapevine will find the 2017 Toyota 86 comes with fantastic features that make the car a surefire leader in its segment, including a large center intake, a low and wide stance and 17 - inch alloy wheels with a twisted spoke design.

With a nominal 25 mm reduction in ride height over lesser new 911s and running standard 20in wheels shod with 245 / 35 - profile front and significantly wider 305 / 30 - profile rear Michelin Pilot Sport Cup 2 tyres, the new Porsche looks properly hunkered down with the sort of wide track stance and exaggerated wheel camber that wouldn't be out of place in the pitlane at Le MWith a nominal 25 mm reduction in ride height over lesser new 911s and running standard 20in wheels shod with 245 / 35 - profile front and significantly wider 305 / 30 - profile rear Michelin Pilot Sport Cup 2 tyres, the new Porsche looks properly hunkered down with the sort of wide track stance and exaggerated wheel camber that wouldn't be out of place in the pitlane at Le Mwith 245 / 35 - profile front and significantly wider 305 / 30 - profile rear Michelin Pilot Sport Cup 2 tyres, the new Porsche looks properly hunkered down with the sort of wide track stance and exaggerated wheel camber that wouldn't be out of place in the pitlane at Le Mwith the sort of wide track stance and exaggerated wheel camber that wouldn't be out of place in the pitlane at Le Mans.

Last year's exterior update helped bring the Trax in line with the newer vehicles in the automaker's lineup, while giving it a bolder, wider, more confident stance.

Exterior, the updated NSX Concept maintains the attractive and dynamic appearance with wide and low stance as seen in the original NSX Concept.

At the front, a heavily revised single - frame grille is wider and sits lower than those on existing Audi models, while massive 22 - inch alloys are framed in large fenders with flared blisters giving it an aggressive stance while emphasizing the Quattro AWD system.

It is among the longest and widest cars in its segment with the flowing lines, swept back stance, tastefully used chrome, multi-spoke 16 - inch alloy wheels and the trendy Hofmeister kink in the window line further increasing the visual appeal.

EPA 40 MPG Hwy / 30 MPG City!HENDRICK AFFORDABLE WARRANTY3 - month / 3, 000 Mile Limited Powertrain Warranty, 24/7 Roadside Assistance, Rental Coverage: up to 3 days at $ 30 per day not to exceed $ 90 per occurrence, Trip Interruption Service: hotel, transportation, meal reimbursement, Multi-point Vehicle Inspection, detail mechanical inspection, CARFAX Vehicle History ReportKEY FEATURES ON THIS CIVIC INCLUDEiPod / MP3 Input, CD Player iPod / MP3 Audio Input, Keyless Entry, Remote Trunk Release, Child Safety Locks, Bucket Seats.Honda CIVIC: BEST IN CLASSIt has a sleek new aerodynamic body with a sweeping roofline, rakish windshield angle and low, wide stance.

The car is in its second generation and features a wider and lower stance with more luxurious interiors.

In the front, All New Xcent features new Hyundai's signature Cascade Design grille with horizontal chrome slats for bold and wider stance with premium appeal.

BEST IN CLASS: THE Honda CIVICIt has a sleek new aerodynamic body with a sweeping roofline, rakish windshield angle and low, wide stance.

[33] It features a wider, lower stance with a more luxurious interior and resembles the Corolla (E170) in its exterior and interior.

Now we get the full press suite complete with gallery and technical details so we know this new ES is longer, lower and wider than before and that its wheels have been pushed towards the corners of the car in order to bestow it with a purposeful stance.

Along with the introduction of electronic torque vectoring to improve agility, the front and rear tracks have increased by 30 mm and 10 mm respectively for a wider stance, and there's 20 per cent less friction in the steering to help feel.