Sentences with phrase «in aerobic activities»

In aerobic activities like sleeping, sitting, standing, walking, jogging and working at a level that keeps the heart rate below 60 - 70 % of the maximum, only the Slow Twitch muscle fibers participate.

If you have a condition that limits your ability to participate in aerobic activities, ask your doctor about alternatives.

We've been told time and time again that high - carb diets are the best way to feed this fuel system due to its role in aerobic activity.

Most people take part in aerobic activity to improve their cardiovascular endurance and burn fat.

Getting our cats to engage in aerobic activity isn't just difficult — it goes against their very nature.

Not exact matches

It seems unlikely that it will break down much at all in a typical municipal landfill, which are packed very tightly and do not allow much or any aerobic activity which is required for most biodegradation.

Parasympathetic overtraining is much more commonly seen in endurance type athletes and high volume sports, and typically results from an excessive volume of aerobic activities.

A recreation center building featuring a large gym, an elevated track and activity rooms for aerobics, dance and gymnastics is earmarked for 4.5 acres in an area that is to become a town center.

Participate in activities such as swimming, walking, or low - impact aerobics that do not put you at additional risk to slip or fall.

It requires you to engage in physical activities such walking, swimming, or doing a prenatal aerobics class.

DO: - Take multivitamins or prenatal vitamin with 400 - 800 micrograms of folic acid every day - Eat healthy foods such as fruits, vegetables, whole grains, and other unprocessed carbohydrates - Partake in moderate aerobic activity to keep you up your activity level - Ask questions about topics that are worrying you DO N'T: - Stay away from raw fish or other uncooked or unwashed foods - Don't drink alcohol, smoke, or use any drugs.

With all this in mind, aerobics - style activities are one of the best types of exercise you can perform.

HARD FACTS: Shin splints refers to the pain and discomfort in the lower leg associated with repetitive running on hard surfaces and from excessive jumping during aerobic activities.

WHITE PLAINS, NY — Tap dancing, gentle tai chi exercises, lap swimming and low - impact aerobics are just some of the free activities that will take place across 17 municipalities in honor of National Senior Health and Fitness Day on Wednesday, May

In the intervention studies, physical activity included aerobic, mixed school activity classes, and stretching and balance exercises or 30 to 75 minutes from one to five times a week for 7 weeks to a year.

Synthetic erythropoietin, or EPO, a chemical naturally produced by the kidneys, is a favorite of triathletes, marathon runners, Tour de France cyclists, and others who engage in long periods of aerobic activity.

The Centers for Disease Control and Prevention recommends that adults get at last 150 minutes of moderate - intensity aerobic activity every week and participate in muscle - strengthening activities on two or more days a wee

Each fibre is then tested for the activity of enzymes involved in aerobic and anaerobic metabolisms.

Synthetic erythropoietin, or EPO, a chemical naturally produced by the kidneys, is a favorite of cyclists, triathletes, marathon runners, and people who engage in long periods of aerobic activity.

According to Baskaran, the athletes in the study had stopped menstruating for longer than three months, or never started menses, because of too much aerobic physical activity, averaging more than 10 hours a week.

AAAS staff explained that it takes about 30 seconds of aerobic activity to burn four calories, and led kids in half a minute of...

The latest research suggests that preconditioning prior to ascent in intermittent hypoxy with a minimum of 12 sessions (2 - 4 sessions / week) undertaking aerobic - anerobic physical activity at above 4,000 metres helps to prevent AMS.

Because there are no drugs to improve cognitive function, physical activity — such as physical therapy, aerobic and strength training — has become a low - cost intervention to treat cognitive deficits in stroke survivors.

Keeping up aerobic activity also improves cognitive control in middle - aged and older people — including tasks such as planning and working memory.

Context Although levels of physical activity and aerobic capacity decline with age and the prevalence of obesity tends to increase with age, the independent and joint associations among fitness, adiposity, and mortality in older adults have not been adequately examined.

We predict that while RMR should be proportional to an individuals» mean level of sustained behavioral activity (one aspect of its personality), individuals with greater aerobic scope will also have greater scope to express behavioral plasticity and / or greater unpredictability in behavior (= greater residual variation).

It also makes an excellent addition to a cross-training program, in which a variety of aerobic and resistance activities are combined to create a complete cardiovascular workout to achieve all around fitness and conditioning.

Numerous studies confirm that consistent strenuous aerobic activity tires you out in a way that establishes restful sleep patterns that your body will replicate night after night.

Just 15 minutes of aerobic activity two to three times a week can reduce anxiety significantly, according to a 2005 study in the European Journal of Sports Science.

One of the simplest amino acids in terms of molecular structure, alanine helps the body convert the simple sugar glucose into energy and eliminate toxins from the body, and it also protects cells from damage caused by intense aerobic activity.

The study reveals that consuming protein drinks following aerobic activity increases the training effect after 6 weeks, in comparison to carbohydrate beverages.

Perhaps resistance training or 8 Minutes in the Morning (HarperResource)-- Cruise's first, workout - heavy diet plan — isn't possible, but gentle - on - the - joints activities like water walking and water aerobics might help extremely overweight or arthritic dieters become more active (after all, the Arthritis Foundation does recommend exercise to treat arthritis).

Cardio (short for «cardiovascular training») is a form of aerobic exercise (as opposed to anaerobic,) and includes both «steady - state» activities — think running, biking or swimming at a steady pace — and high - intensity activity like HIIT training or Tabata workouts (which can ALSO be done while you're running, biking or swimming, but also in other ways which I'll talk more in a bit...).

So if you have extra beta - hydroxybutyrate coming in at that point, unless you are planning on doing a very intense hybrid mix of anaerobic and aerobic activity, I don't see a whole lot of benefit, especially if you're already showing a lot of acetoacetate.

If you are able to extend an exercise activity beyond approximately two minutes in length it will be due to the fact that you are working at an exercise intensity level that can be accommodated by your aerobic energy system.

This can include what we think of in the fitness world as «aerobic exercise» (moderate - to - vigorous intensity exercise), but also includes activities that are less strenuous such as reading, washing dishes, sitting at a computer and even sleeping.

After all, the Office of Disease Prevention and Health Promotion says that aerobic activity lasting longer than 10 minutes in duration counts toward the 150 minutes of moderate or 75 minutes of vigorous aerobic exercise you should aim to get each week.

One study showed that a 12 - week trial of aerobic and resistance training maintained current levels of sexual activity in men undergoing ADT, while those who did not exercise had reduced sexual activity.

In the short term, any activity can help build the aerobic system, even very hard efforts.

Make it a goal to participate in 30 to 45 minutes of aerobic activity at least five times a week.

In general, easy aerobic activity is helpful for all except the person in the end stage of adrenal exhaustioIn general, easy aerobic activity is helpful for all except the person in the end stage of adrenal exhaustioin the end stage of adrenal exhaustion.

The point is that walking (or continuous aerobic activity) can significantly decrease body fat, but interval training can burn the same amount of fat in half the time.

Running and other aerobic activities reduce stress hormones and increase chemicals in the brain that elevate mood.

(5): STEADY STATE LOW - INTENSITY AEROBIC TRAINING Activities like going for a walk in a park, walking the family dogs, shopping with your wife from store to store (ha, ha), fall into this factor.

From football and aerobics to swimming and cycling, there are sports to suit every age and every fitness level, but accidents and injuries regularly occur during sporting activities, and so it essential that you take preventative measures to ensure you avoid the sprains and strains that could leave you in agony for weeks.

The subjects received supplements of vitamin E in order to achieve sufficient quantities.Vitamin E in food or as supplement may be beneficial if you are lifting weights, doing aerobics or other intensive physical activity.

Exercise for weight loss should include aerobic activity to burn calories, strength training to build muscle, and flexibility training to increase the range of motion in the joints, prevent injury and decrease stress.

Maximal oxygen consumption represents the aerobic physical fitness of an individual and is important in determining his or her endurance capacity in prolonged athletic activity.

You will run your thyroid down from even too much aerobic activity — say if you logging in hours on the bike or run each week, even at a low heart rate.

Pretty much if you have plantar fasciitis you are under more stress than you can handle — whether that be from overtraining (too much anaerobic activity, or lack of an aerobic base), working too hard, dietary stress (too much sugar, not enough protein or nutrient - dense foods), emotional stress, or other physical trauma / stress — ANYWHERE in the body, not just in the foot.