Sentences with phrase «in aerobic capacity»

They actually found equal improvements in aerobic capacity in only 2 weeks.

Evidence at the hearing showed that women had a much lower rate of passing the running test as compared with men due to physiological differences in aerobic capacity between men and women.

For example, you'll see improvements in aerobic capacity with both the power and endurance training.

In one study, participants experienced a 5 % decline in aerobic capacity with a level of dehydration of 3 %.

Whereas one study might indicate an improvement in aerobic capacity, another study indicates no improvement.

The good news, however, is that men and women experienced similar increases in aerobic capacity.

It is not valid to adjust gender differences in aerobic capacity and strength for body mass or lean body mass.

Investments in aerobic capacity are small deposits that pay large dividends later.

Interestingly, quercetin supplementation was linked with a modest boost in aerobic capacity (V02 max) of around 3.9 %.

In 2006, researchers in the Journal Physiology found equal improvements in aerobic capacity when comparing 90 - 120 min of continuous cycling at 65 % intensity, with 4 - 6 intermittent sprints of 30 - seconds and a 4 min recovery between sets.

Dr. Tabata's study found that using this methods five days a week for six weeks produced a 14 % increase in the aerobic capacity and a 28 % increase in the anaerobic capacity of the participants, resulting with a significant improvement in stamina.

In fact, research shows that our inborn fitness accounts for about 50 percent of differences in improvement in aerobic capacity.

If the Powerlifter is looking for an improvement in aerobic capacity, he or she should engage in aerobic activity that OVERLAPS THE LEAST with the muscles and energy systems they require in sport specific training and competition.

In the original test studies that Dr Tabata carried out, participants saw a 28 % increase in the anaerobic capacity and a 14 % increase in their aerobic capacity.

While the treadmill group enjoyed a 7 % improvement in aerobic capacity, the interval group improved theirs by 8 %.

HIIT very effectively promotes an improvement in aerobic capacity.

I incorporated a lot of legs, core, and arms in my waves in varying planes of motion with varying grips, and I progressed up to 40 minutes of ropes training, which drastically improved my longer sets with the kettlebell, hence improvement in my aerobic capacity, lactic threshold, and mental toughness.