The present research adds to an increasing number of exciting studies finding that yoga improves memory and brain
function in aging adults.
Several studies have shown when creatine supplementation is used in combination with resistance training there was an increase in lean tissue mass and muscle
strength in aging adults.
«While abstinence or reduced substance use may partially improve cognition, future research should determine whether factors shown to protect against cognitive
impairments in aging adults, such as a healthy diet, and physical and intellectual activities, also protect against cognitive impairments in populations with difficulties in reducing substance use,» said Dr. Hasin.
It's long been known that amyloid accumulates and forms clumps of plaque outside
neurons in aging adults and in Alzheimer's.
We want to unravel why the same components of the circadian clock in an adult regulate one set of genes
while in an aged adult they regulate another set.
And the journal Nature Neuroscience recently reported that one way to slow
decline in aging adults is to improve the length and quality of sleep.
WBCB 1490 «Speak Your Piece»: Importance of Strength Training & Protein
Timing in Aging Adults (Plus Q&A on carbs, supplements, cholesterol and fish)
Brain Function — DMAE works by accelerating the brain's synthesis of the neurotransmitter acetylcholine, which in turn plays a key role in maximising mental ability as well as in preventing loss of
memory in ageing adults.