Sentences with phrase «in an exercise program»

Since having a baby requires active participation on your part, you may want to prepare yourself to help the process by engaging in an exercise program during pregnancy.

This is one possible explanation of why fat loss and fitness improvement may grind to a halt in some individuals, while other individuals continue adapting and progressing in their exercise programs.

For best results, combine both exercises in your exercise program.

Talk to your doctor about adding in an exercise program and other healthy lifestyle factors (think: not smoking or decreasing daily stress).

While moderate and vigorous physical activity are usually emphasized in exercise programs, low - intensity physical activity may also help with weight control.

It does to me too, and that's why strength training should be the anchor in your exercise program.

One of the key considerations in your exercise program is recovery time.

Currently, I am dealing with tennis elbow in both arms that came from weight lifting and being weak along with a sudden jump in exercise program.

Many of you have cut down your daily portions and enrolled in exercise programs, but somehow, you're not getting the outcome that you want.

As you probably know, good intentions are not enough to keep you involved in an exercise program that you dislike or that is just too dull to keep you motivated.

Warming up is an important element in your exercise program, one that many people fail to do.

In the survey, many respondents reported that they experienced less pain and were better able to perform activities of daily living after participating in the exercise program.

Studies have also shown that becoming engaged in an exercise program may reduce the risk for some types of cancer.

Resistance bands and tubes have been primary tools within in exercise programs for many years; however, due to their simplistic -LSB-...]

Previous studies documented how physical limitations can reduce participation in exercise programs, but the current study adds information about non-medical factors.

-- Exercise At least 95 % of people with arthritis participating in an exercise program find real benefit.

Most babies find it great fun to be included in your exercise program, whether it's a walk in the stroller, a jog in a jogging stroller or a ride in a bike trailer.

In a post hoc analysis of a large clinical trial, patients with biopsy - confirmed NASH who consumed a low - fat / low - calorie diet and participated in an exercise program often experienced reduced liver inflammation and scarring.

Kids in the exercise program played hard with jump ropes, hula hoops and running games, raising their heart rates to 79 % of maximum, which is regarded as vigorous.

«There are some physiological benefits as well as psychological benefits of having variety in your exercise program,» says Associate Professor Barbara Bushman from Southwest Missouri State University in the US.

Brad has dedicated his career to staying on top of the latest research and developments in the fitness and anti-aging industries, ensuring that his clients are provided with only the very best in exercise programs, workout techniques, and nutritional program design.

A person with a radically severe problem may notice more benefits quickly, much in the same way a heavier person in an exercise program finds the first 20 pounds drop off rather easily, compared to a lighter person who only has 20 pounds to lose.

Because that's how long it takes us to teach you all the different exercises and show you the variety we offer in our exercise programming

Usually the first number read in exercise programming.

One research study from Stanford University concluded social support was the # 1 factor for success in an exercise program.

The structure in your exercise program is vitally important so that you can monitor your progress.

While scientists have not made these two names easy or practical to implement in an exercise program (see, «Think you know what aerobic means?»)

The entire purpose of 1RM testing is to help you determine the correct weights you should use in your exercise program.

Even once we have picked out our favorite stress management techniques, dialed in our exercise programs, dedicated eight hours per night to good quality sleep, quit smoking, and invested in a sunlamp, many of us still struggle to figure out exactly what we should be eating for optimal health.

Consistency in an exercise program is really important.

Expertise in exercise programs, circuit training, core training, positioning, posture and injury prevention.

Participate in instructing the patient, family and other health team personnel in the exercise program developed by the OTR for strengthening and controlling the patient's upper extremities.

Consult with your doctor before engaging in any exercise program.

Patients in the study were given a survey that measured their perception of social support and evaluated the extent to which 10 potential barriers (for example: finances, child care, weather) may interfere with their participation in an exercise program.

Are you struggling to progress in your exercise program (core training / strengthening)?

If I were to take a poll of 100 men and women asking them if they included their favorite shoulder exercises in their exercise program, I am sure 90 % of them would say yes.

«Competing responsibilities and lack of support may prevent patients with heart failure from participating in exercise programs.

Before and after the subjects participated in the exercise programs, the researchers used functional MRI imagery to evaluate the patients» brain activation patterns.

If you're out in the heat, participating in an exercise program, or exceptionally active, you may want to make sure you're getting even more water in accordingly.

* All participants must have clearance from their physician to participate in an exercise program and fill out a Parmed - X for Pregnancy before beginning a class.

Testimonials are not a substitute for professional health advice, which should be sought prior to participating in any exercise program or applying any information in a testimonial.

You regularly do at least one of the following: get an annual checkup, participate in an exercise program, or get routine preventative tests (such as a pap * smear, prostate exam, or colonoscopy)

You regularly do at least one of the following: get an annual checkup, participate in an exercise program, or get routine preventative tests (such as a pap * smear, prostate exam, or colonoscopy)

When employees participate in exercise programs and weekend employee picnics, for example, they feel valued as part of the workplace «family.»