This is one way to explain the low rates of cancer among plant - based populations: the drop
in animal protein intake leads to a drop in IGF - 1, which leads to a drop in cancer growth.
This is apart from the fact that the purported risk from consuming a 10 % increase
in animal protein intake is linked to a 2 % increase in overall mortality, which is by any measure, statistically insignificant.
Not exact matches
a) increased
protein intake from
animal sources (milk and meat) lead to significant increases
in urinary calcium excretion.
Ornish responds that the drop
in deaths
in that study was most likely due to increasing heart - healthy omega - 3 fats and decreasing
intake of omega - 6 fats, saturated fats,
animal protein, and cholesterol, not to high overall consumption of fat.
«But when we looked deeper into the data, we found that — at similar levels of
animal protein intake — those
in the unhealthy lifestyle group consumed more red meats, eggs, and high - fat dairy, while the healthy lifestyle group consumed more fish and poultry.»
Tofu Having a high
intake of
animal protein led to a 39 % greater likelihood of infertility
in a 2008 Harvard study.
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Animal study: plant - based
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I use
protein powder
in addition to the
protein I include
in my daily
intake from plant and
animal sources, and only have a
protein powder once a day - generally on days I train.
Although this was our previous explanation for the differences between AFB1 - induced toxic and carcinogenic responses to
protein intake, it would not appear to account for the greater toxic effects observed
in the
animals fed 20 % casein during initiation (when AFB1 metabolism occurs) but 5 % casein after initiation.
Animal protein made up the majority of the
protein consumed by people
in this study, and the study authors theorized that this plays a major role
in the extent to which high
protein intake increases your risk for premature death.
They chose to study a plant - based diet because of ample evidence showing that reducing
animal product
intake (high
in nutrients known to promote insulin resistance, including fat,
protein, and heme iron) can not only improve diabetes health, but reverse diabetes altogether (8 — 14).
Cyanide can also be detoxified
in the liver by the enzyme rhodanese or by the amino acid cysteine, 27 so people with a low activity of this enzyme or a low
intake of
animal protein to supply the cysteine might be especially unable to derive any benefit from cyanocobalamin.
the high
intake of
animal (dairy)
proteins in Western diets may play a role
in PCa development and progression, whereas more traditional diets rich
in proteins from cereals and legumes might partially inhibit PCa growth.»
«There are some studies
in animals that have shown that a high -
protein intake over a lifetime could lead to an increased risk of cancer,» says Kresser.
So that means that assuming that all of those things are equal
in the men
in this study, that higher
animal protein intake led to higher rates of heart disease.
Dr. Herta Spencer, of the Veterans Administration Hospital
in Hines, Illinois, explains that the
animal and human studies that correlated calcium loss with high
protein diets used isolated, fractionated amino acids from milk or eggs.19 Her studies show that when
protein is given as meat, subjects do not show any increase
in calcium excreted, or any significant change
in serum calcium, even over a long period.20 Other investigators found that a high -
protein intake increased calcium absorption when dietary calcium was adequate or high, but not when calcium
intake was a low 500 mg per day.21
Ned Kock,
in his Health Correlator blog, has recently employed his expertise
in statistical analysis to use Campbell's data to show that
animal protein intake is not correlated with colorectal cancer, while plant
protein is [i] positively [/ i] correlated with CRC.
The highest rates of osteoporosis are
in places like Northern Europe and North America where
animal protein intake is exceptionally high.
Researchers attributed this effect to a decrease
in levels of a cancer - promoting growth hormone called IGF - 1, likely due to the reduced
intake of
animal protein.
In the WHO model to calculate calcium requirements, calcium excretion increases with higher
animal protein and / or higher salt
intake.
In conclusion, higher
intake of
animal protein was associated with an increased risk of T2D, while higher
intake of vegetable
protein was associated with a modestly reduced risk.»
This association was not found with
animal protein —
in fact, all cause mortality was correlated with higher
intakes of
animal protein.
Meat (including fish), cheese, and
animal protein intake in general have been associated with an increased risk of inflammatory bowel disease (IBD).
When we controlled for the effect of plant - based
protein, there was no change
in the association between
protein intake and mortality, indicating that high levels of
animal proteins promote mortality and not that plant - based
proteins have a protective effect» and for people aged 66 +, all - cause mortality...... «was not affected by percent calories from fat, from carbohydrates, or from
animal protein.»
I'm wondering if you, or anyone else, has an explanation as to why the study showed that higher
protein intake (presumably, including
animal protein) was associated with lower rates of cancer mortality
in people over 65.
However, you'll see from the graph above that the wealthier countries
in Europe are clustered together
in the top left hand portion of the graph (high fat and
animal protein intake, lower CVD risk), so extrapolating this data to recommendations for individuals would be very tricky.
As Masterjohn explains, «The utilization of
protein requires vitamin A. Several
animal studies have shown that liver reserves of vitamin A are depleted by a high dietary
intake of
protein, while vitamin A increases
in non-liver tissues.
I'm wondering whether
animal protein is specifically the cause or if total
protein intake in general is the culprit.
The diet commences with an intense one - week period that Rau describes as a controlled fast
in which you eliminate the
intake of sugar, caffeine, processed foods, alcohol and
animal protein.
I've just learned of another study (prompting me to come here) that actually goes farther and states that * lower *
protein intake is associated with * higher * bone loss
in the elderly, and even that lower
animal protein intake is associated with increased bone loss.
Don't buy into the silly idea that «
protein» is found only
in animal foods, or that you have to maximize your
protein intake.
It was
in this climate that their scientifically based recommendations began encouraging very high
intakes of around 110 — 130 grams of
animal - based
proteins a day.
Plant - based advocates argue that anything greater than 15 % of total calories increases your risk for chronic disease, whereas
animal - based advocates claim that a
protein intake as high as 25 % does not increase your risk for chronic disease
in the long - term.
The effect of high
animal protein intake on the risk of calcium stone - formation
in the urinary tract.
what poses the greatest risk of developing a kidney stone;
animal protein intake or vegetables high
in oxalates?
When we controlled for the effect of plant - based
protein, there was no change
in the association between
protein intake and mortality, indicating that high levels of
animal proteins promote mortality.»
Below are the names of each county, as well as values for their daily
animal protein intake, the percentage of their total caloric
intake coming from fat, and their daily
intake of fiber (
in case the latter two variables are also of interest).
In an even more recent study entitled Association of
Animal and Plant Protein Intake with All - Cause and Cause - Specific Mortality, Harvard researchers concluded: «Replacing animal protein of various origins with plant protein was associated with lower mortality.&
Animal and Plant
Protein Intake with All - Cause and Cause - Specific Mortality, Harvard researchers concluded: «Replacing animal protein of various origins with plant protein was associated with lower mortality.
Protein Intake with All - Cause and Cause - Specific Mortality, Harvard researchers concluded: «Replacing
animal protein of various origins with plant protein was associated with lower mortality.&
animal protein of various origins with plant protein was associated with lower mortality.
protein of various origins with plant
protein was associated with lower mortality.
protein was associated with lower mortality.»
Moreover, it is stated
in this paper does that the increase
in total
protein intake was attributable to eating more
animal protein).
Researchers attributed this effect to a decrease
in levels of a cancer - promoting growth hormone called IGF - 1, likely due to the reduced
intake of
animal (meat, egg white, and dairy)
protein.
They yielded varying findings, with increased risk associated with higher energy,
protein, and
animal product
intake, and decreased risk related to the consumption of alcohol, fruit, and green and yellow vegetables —
in sum, a low - fat, plant - based diet, high
in phytoestrogens.
However, high total
protein intake, particularly high
intake of nondairy
animal protein, may accelerate renal function decline
in women with mild renal insufficiency
Fact is, toxicological studies of the effects of algae (primarily spirulina) consumption on humans and
animals, including feeding as much as 800mg / kg, and replacing up to 60 % of
protein intake with algae sources, have shown no toxic effects, and
in contrast, algae
intake has actually been found to prevent damage caused by toxins that affect the heart, liver, kidneys, neurons, eyes, ovaries, DNA, and testicles.
Add rice
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protein to your shake 01.05.2012 Survival tip: eat chicken instead of beef 23.04.2012 Saturated fat may make low - carb diet unhealthy 21.04.2012 Soya
protein better for cardiovascular health than dairy protein 19.04.2012 Weight gain from eating more protein: more lean body mass, not more fat 10.02.2012 Slimming goes better with proteins than with fibre 24.01.2012 High - protein intake not harmful for bodybuilders» bones 21.12.2011 Protein diet protects against cancer: animal study 08.10.2011 Anti-cancer supplements need plant - based proteins to be effective 21.09.2011 Magnesium makes protein supplements less dangerous, study suggests 04.09.2011 Strength training + soya protein shake help women slim faster 28.07.2011 Plant protein spares kidneys 26.07.2011 Protein helps muscles grow faster up to 24 hours after strength training 16.06.2011 Hybrid protein shake lowers estradiol 11.06.2011 Hemp protein is every bit as good as protein in beans 15.04.2011 Does more protein increase the chance of di
protein better for cardiovascular health than dairy
protein 19.04.2012 Weight gain from eating more protein: more lean body mass, not more fat 10.02.2012 Slimming goes better with proteins than with fibre 24.01.2012 High - protein intake not harmful for bodybuilders» bones 21.12.2011 Protein diet protects against cancer: animal study 08.10.2011 Anti-cancer supplements need plant - based proteins to be effective 21.09.2011 Magnesium makes protein supplements less dangerous, study suggests 04.09.2011 Strength training + soya protein shake help women slim faster 28.07.2011 Plant protein spares kidneys 26.07.2011 Protein helps muscles grow faster up to 24 hours after strength training 16.06.2011 Hybrid protein shake lowers estradiol 11.06.2011 Hemp protein is every bit as good as protein in beans 15.04.2011 Does more protein increase the chance of di
protein 19.04.2012 Weight gain from eating more
protein: more lean body mass, not more fat 10.02.2012 Slimming goes better with proteins than with fibre 24.01.2012 High - protein intake not harmful for bodybuilders» bones 21.12.2011 Protein diet protects against cancer: animal study 08.10.2011 Anti-cancer supplements need plant - based proteins to be effective 21.09.2011 Magnesium makes protein supplements less dangerous, study suggests 04.09.2011 Strength training + soya protein shake help women slim faster 28.07.2011 Plant protein spares kidneys 26.07.2011 Protein helps muscles grow faster up to 24 hours after strength training 16.06.2011 Hybrid protein shake lowers estradiol 11.06.2011 Hemp protein is every bit as good as protein in beans 15.04.2011 Does more protein increase the chance of di
protein: more lean body mass, not more fat 10.02.2012 Slimming goes better with
proteins than with fibre 24.01.2012 High -
protein intake not harmful for bodybuilders» bones 21.12.2011 Protein diet protects against cancer: animal study 08.10.2011 Anti-cancer supplements need plant - based proteins to be effective 21.09.2011 Magnesium makes protein supplements less dangerous, study suggests 04.09.2011 Strength training + soya protein shake help women slim faster 28.07.2011 Plant protein spares kidneys 26.07.2011 Protein helps muscles grow faster up to 24 hours after strength training 16.06.2011 Hybrid protein shake lowers estradiol 11.06.2011 Hemp protein is every bit as good as protein in beans 15.04.2011 Does more protein increase the chance of di
protein intake not harmful for bodybuilders» bones 21.12.2011
Protein diet protects against cancer: animal study 08.10.2011 Anti-cancer supplements need plant - based proteins to be effective 21.09.2011 Magnesium makes protein supplements less dangerous, study suggests 04.09.2011 Strength training + soya protein shake help women slim faster 28.07.2011 Plant protein spares kidneys 26.07.2011 Protein helps muscles grow faster up to 24 hours after strength training 16.06.2011 Hybrid protein shake lowers estradiol 11.06.2011 Hemp protein is every bit as good as protein in beans 15.04.2011 Does more protein increase the chance of di
Protein diet protects against cancer:
animal study 08.10.2011 Anti-cancer supplements need plant - based
proteins to be effective 21.09.2011 Magnesium makes
protein supplements less dangerous, study suggests 04.09.2011 Strength training + soya protein shake help women slim faster 28.07.2011 Plant protein spares kidneys 26.07.2011 Protein helps muscles grow faster up to 24 hours after strength training 16.06.2011 Hybrid protein shake lowers estradiol 11.06.2011 Hemp protein is every bit as good as protein in beans 15.04.2011 Does more protein increase the chance of di
protein supplements less dangerous, study suggests 04.09.2011 Strength training + soya
protein shake help women slim faster 28.07.2011 Plant protein spares kidneys 26.07.2011 Protein helps muscles grow faster up to 24 hours after strength training 16.06.2011 Hybrid protein shake lowers estradiol 11.06.2011 Hemp protein is every bit as good as protein in beans 15.04.2011 Does more protein increase the chance of di
protein shake help women slim faster 28.07.2011 Plant
protein spares kidneys 26.07.2011 Protein helps muscles grow faster up to 24 hours after strength training 16.06.2011 Hybrid protein shake lowers estradiol 11.06.2011 Hemp protein is every bit as good as protein in beans 15.04.2011 Does more protein increase the chance of di
protein spares kidneys 26.07.2011
Protein helps muscles grow faster up to 24 hours after strength training 16.06.2011 Hybrid protein shake lowers estradiol 11.06.2011 Hemp protein is every bit as good as protein in beans 15.04.2011 Does more protein increase the chance of di
Protein helps muscles grow faster up to 24 hours after strength training 16.06.2011 Hybrid
protein shake lowers estradiol 11.06.2011 Hemp protein is every bit as good as protein in beans 15.04.2011 Does more protein increase the chance of di
protein shake lowers estradiol 11.06.2011 Hemp
protein is every bit as good as protein in beans 15.04.2011 Does more protein increase the chance of di
protein is every bit as good as
protein in beans 15.04.2011 Does more protein increase the chance of di
protein in beans 15.04.2011 Does more
protein increase the chance of di
protein increase the chance of diabetes?
This makes it appealing to people trying to keep their
protein intake up without involving
animals in the process.
On page 45 of The China Study, Campbell mocks the high doses of carcinogens used
in animal studies to show that carcinogen exposure, rather than nutritional factors such as
protein intake, produce cancer:
I did a search looking a studies investigating IGF - 1 and the
intake of
animal v plant
protein and there is clear indications that a plant - based diet is associated with lower circulating levels of total IGF - 1, discerning if the
animal protein came directly from the
animal or was
in supplemental form was not attempted.
As the article is saying, rats need high
protein intakes to grow, but that is not the case for human beings: the milk of human beings is the one containing the less
protein in all the
animal kingdom.
Low carb plant based diets may be dangerous: «The associations of low carbohydrate, high
protein, and low carbohydrate - high
protein scores with cardiovascular outcomes were not,
in general, statistically significantly different between women whose
protein intake was mainly of
animal origin and those whose
protein intake was mainly of plant origin.»
It has been hypothesized that it is the
animal protein itself that causes the body to become inflamed as theorized with Rheumatoid Arthritis
in this case report of a women who ceased
animal protein intake and recovered from her RA outbreaks.