Sentences with phrase «in as little»

This circuit is an example of the application of vertical training for an athlete or an individual looking for maximum strength and power gains in as little time as possible.

A: Whey is considered a «fast» protein, because it is rapidly digested in as little as an hour, whereas casein is a «slow» protein that is digested over several hours.

The effect of being both aerobic and anaerobic means the circuit will enable you to improve your fitness but unlike traditional jogging and biking you will be also be able to build muscle and strength throughout your whole body and do that in as little as 15 minutes per session.

Instead you will do 250 - 300 in as little sets as possible (see step 3).

It also greatly concerning that Vitamin K2 can not be recycled by the body like Vitamin K1 and that stores can be quickly depleted with the very common and invisible deficiency of K2 occurring in as little as 7 days.

Omega - 3 fish oil supplementation has been shown to reduce depression in as little as 21 days.

Shorter workouts like high - intensity interval training, or HIIT, can take effect in as little as 20 minutes.

The good news is that once you cut the coffee, the mucosal lining of your gut can start to repair and regenerate in as little as 48 hours, shows research from Charles University.

Dr. Izabella Wentz shares her expertise on the common causes of thyroid disease and how to improve Hashimotos in as little as two weeks.

So if you want to reach maximum growth in as little time as possible, your training should mainly consist of complex, compound movements paired with heavy weights.

Removing refined sugar from the diet has also been shown to reduce inflammation in as little as a week.

What you eat can affect your skin in as little as a day or two!

Unless you're training for an endurance sport, you can get results in as little as four minutes of high - intensity interval training cardio (the TABATA method).

And here's another interesting point: resistance training is so effective it can literally skyrocket the metabolic rate in as little as 11 minutes.

One of its main benefits is that it works quickly, usually in as little as two weeks.

To make meal prep both super simple and fun (Kai and Leo join in as my little helpers!)

After all, who wants to slave away at the gym for hours each day when you can blast fat in as little as 20 minutes?

High - calorie «palatable» foods became more appealing in as little as three hours without food, with the brain's response strengthening over time.

Tuning into yourself doesn't require hours of meditation or yoga (although I do love my yoga); it can be done in as little as just five minutes a day.

Do this series two to three times per week, alternating with cardio days; you'll start to see results in as little as two to three weeks.

Water retention and hormones can mean as much as a two - pound swing in as little as a day.

Holland has seen dedicated patients with mild runner's knee improve in as little as two weeks, she says, but that's not typical.

Nuts (along with fish, leafy greens and whole grains) are also a big part of the Mediterranean diet, shown in one study to reduce markers of inflammation in as little as six weeks.

Given that changes in gene expression profiles will likely be seen after a short period exposure to drugs, and that most cells had undergone cell death in as little as 8 hours (Fig. 3E — G), we compared gene expression of cells prior to and after 4 hours of exposure to the drugs.

There's currently no method for detecting whether a tumor is reacting to medication until numerous cycles of therapy have been completed, but new research could change that, with a new nanoparticle treatment providing the information in as little as eight hours.

A breeder can take 10 years to develop a resistant plant, but often bacteria can overcome that resistance in as little as six years.

The research builds on recent findings from the Jefferson Project at Lake George, showing that a common species of zooplankton, Daphnia pulex, can evolve tolerance to moderate levels of road salt in as little as two and a half months.

A common species of zooplankton — the smallest animals in the freshwater food web — can evolve genetic tolerance to moderate levels of road salt in as little as two and a half months, according to new research published online today in the journal Environmental Pollution.

The zebrafish heart robustly regenerates missing or damaged cardiac tissue following a partial ventricular resection procedure in as little as 30 - 60 days.

Genes under LITE control showed a rise in transcription in as little as 30 minutes after light stimulation.

Even more surprising, said evolutionary biologist William Bradshaw, of the University of Oregon, in Eugene, who led the study, is that this evolutionary change can occur in as little as five years.

Quantitative real - time PCR (qPCR) DNA - based method specifically for testing Legionella pneumophila in water samples that has the advantage of much greater sensitivity coupled with the potential to provide results in as little as 24 hrs after submission to the lab.

Lewis Dahl developed, from selectively inbred Sprague Dawley rats, the Dahl salt - sensitive (Dahl SS) and Dahl salt - resistant (Dahl SR) rats based on their response to an 8 % NaCl diet (1) Weaned Dahl SS can rapidly develop elevated blood pressure (> 180 mm Hg) when fed an 8 % NaCl diet in as little as 2 weeks for some individuals, though the average for the strain is usually closer to 4 - 6 weeks (1 - 4).

The virus can induce formation of tumors in as little as 10 days.

Right now, we don't have a method of detecting whether a tumor is reacting to medication until numerous cycles of therapy have been completed, but research by scientists at Brigham and Women's Hospital (BWH) could change that, with a new nanoparticle treatment providing the information in as little as eight hours.

Research published in January showed that a common species of zooplankton can evolve genetic tolerance to moderate levels of sodium chloride in as little as two and a half months.

Much of Tangier Island, including the town of Tangier, will be under water in as little as 50 years, they found.

Using a small saliva, urine, or blood sample, equivalent to the amount required by blood glucose monitors to test blood sugar levels, the sample is applied to the sensors, triggering a response that provides visually evident results in as little as an hour.

Our method can assess about 300 genes in a single mouse, in as little as five weeks.»

Pros: Fully charged, it burns no gas for the first 50 miles; total range of 300 miles; charges in as little as 3 hours; solar - paneled roof helps run accessories; eye - grabbing styling courtesy of the designer of the BMW Z8; «EcoChic» series is completely animal - free for ultimate green cred.

An herbivore — a camel, a bison, a ground sloth — unwittingly walks in and gets stuck; it can happen in as little as two inches of asphalt.

«We found that the most efficient technique could spread very quickly through the group, in as little as two weeks,» he said.

Using patient tissues obtained directly from operating rooms, the researchers found that the cells began to adapt to and resist therapies that target the growth pathway called mTOR in as little as 48 hours.

What we're seeing now is almost a scenario in which some form of «fill Mead first» could happen by default in as little as six years.»

Because exercising in natural areas is not only good for your physical health — it can improve your mood and sense of well - being in as little as five minutes.

«Our study shows that TB testing that once took two to three months can now be done in as little as a day,» said co-author Richard Garfein, PhD, professor in the Division of Global Public Health at UC San Diego School of Medicine.

Most experts consider this unlikely, but if it did happen, Lenton thinks the sheet could flip in as little time as three hundred years — three times faster than most models predict.

«Blood penetrates the tiny channels in the coral skeleton which then dissolves, allowing new bone to form in its place, often in as little as three weeks.»

CME material traveling over a million miles - per - hour can reach Earth in as little as 18 hours or as much as a few days.

As they grow unstable, in as little as 6 million years, they expel much of their outer layers.