Sentences with phrase «in at least an hour of exercise»

In a perfect world, we would get in at least an hour of exercise in per day.

Not exact matches

Several high - profile entrepreneurs, such as Basecamp co-founder and CTO David Heinemeier Hansson, have publicly declared that they can get all the work required for their start - up to succeed done in a moderate 40 hours a week, leaving, presumably, enough time for exercise, family, friends, and fitness (or at least more than two of those).

To fall in the top 2.7 percent, a person has to take part in «moderate or vigorous exercise» for at least two a half hours a week, maintain a diet score in the top 40 percent of the «Healthy Eating Index» (so, basically, eating moderately healthy), have (what they consider) a healthy percentage of body fat (under 20 percent for men and under 30 percent for women) and not smoke.

[Andrea K. Chomistek et al, Healthy Lifestyle in the Primordial Prevention of Cardiovascular Disease Among Young Women] The six anti-heart attack behaviors are: not smoking; exercising for at least 2.5 hours each week: watching TV for fewer than 7 hours a week; consuming a diet rich in veggies, legumes and whole grains but low in red meat, refined grains and sugar; consuming no more than one alcoholic drink daily; and having a Body Mass Index in the normal range.

Older adults who do regular aerobic exercise (at least three hours a week) show increased blood flow to the brain, which could prevent a decline in brain function, according to findings presented at the annual meeting of the Radiological Society of North America.

- For weight management and slight decreases in body fat and increases in muscle mass, aim for at least three days of exercise per week for approximately one hour.

The only reason I went to see that exercise in stupidity was because of the review and just to get away from loads of work at https://www.freelancer.com/ and http://www.writemyessayfast.org/ at least for a couple of hours.

After all, we're the ones expected to to sit through all three - hour exercises in computer effects and have our intelligence insulted for the best part of five months of the year, so once in a while it'd be nice to be treated with a bit of respect and, in fairness, at least Marvel have pushed the edge of the envelope a tad with Guardians of the Galaxy.

The government's obesity plan says at least half an hour of exercise should take place in schools each day, she said.

Make sure he gets at least an hour of exercise every day, and hopefully he'll be a bit calmer in the house.

These dogs require at least an hour of vigorous exercise each day and will also appreciate having a fenced yard in which to run and play.

This breed requires at least one hour of moderate to vigorous exercise per day and will also appreciate having a fenced yard in which to run.

She is a medium - high energy dog who needs at least one hour of vigorous exercise a day, whether it is a brisk walk on the leash or off - leash running and playing in the park.

Your hamster should spend at least an hour or two outside of the habitat daily whether in an exercise ball, a playpen, or running around a secure space under your supervision.

Owners should give their sporting dogs at least one hour of vigorous exercise per day in order to keep their bodies and minds healthy.

Give your dog plenty of exercise and stimulation, with a leash walk or run in the park for at least an hour every day.

Your Giant Schnauzer will need at least an hour of vigorous exercise a day and does not do well in apartments or homes without a yard for him to play in.

Each parent shall notify the other parent at least 12 hours in advance of his / her intention to exercise the regularly scheduled visitation.