Sentences with phrase «in balancing our moods»

They are also known to help in balancing the mood and improving the cardiovascular function.

Not exact matches

While Congress generally found a way around the most unpleasant aspects of 1980s - era cliffs, their presence imposed a parsimonious mood on Washington that eventually resulted in the balanced budgets of the Clinton years.

The aim is to pull home ownership out of negative equity, rescuing the banking system's balance sheets and thus saving the government from having to indulge in a TARP II, which looks politically impossible given the mood of most Americans.

He also had a remarkably balanced view of populist movements, arguing that, while populism could endanger our democratic order, it also could correct that order's defects, which often arose from «the intellectual influence and the entrepreneurial politics of our democratic elites»» a formulation that could not be more apt in describing both the prospects and the perils of the current populist mood.

We have fortunately got beyond the media mood of the sixties, when for a time the pernicious idea spread that, perfect objectivity being impossible, reporters should discard timid ideals of balance and impartiality and engage openly in «advocacy journalism.»

Enjoying sweet foods in moderation is part of a balanced diet, as it prevents us from feeling deprived, and can boost our mood which is always a healthy thing!

They're high in amino acids that promote mood balance, a healthy libido, and lean muscle mass.

Antidepressant medications help to regulate the balance of serotonin and other neurotransmitters in the brain that affect mood and energy.

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These medications, called antidepressants, help to balance the chemicals in your brain that control moods.

Exercising regularly and eating a balanced diet can also make a big difference in your mood.

Antidepressants are medications that work to balance the chemicals in the brain that control moods.

These two neurotransmitters play a role in mood balance.

Anti-depressant drugs combat your blues by changing the balance of mood - alerting chemicals in your brain.

I know that as I keep a level mind and — somewhat — of a balance in my life, I have less mood swings, I don't feel as sad, and I enjoy my time with my family.

Symptoms commonly appear in mid-life and include uncontrolled movements, balance problems, mood swings and cognitive decline.

Symptoms commonly emerge in adulthood and include uncontrolled movements, balance problems, mood swings and cognitive decline.

It's significantly involved in the regulation of appetite, pain, inflammation, intraocular pressure, energy balance, metabolism, sleep, stress responses, mood and memory, all of which makes it vital for the normal functioning of the organism.

These tips in combination with lifestyle and supplement recommendations for your body will keep you thriving, happy, grounded and balanced, mood included!

It can also improve hormonal balance and prevent mood disorders, depression and anxiety, as well as enhance cognitive skills in both older and younger people.

• Your energy levels • Your sleep (quality and quantity) • Your body (how it feels, strength, fitness, weight, injuries and health issues) • Your eating • Balance in your life • Your mindset and daily mood • Your stress and anxiety levels • Any current frustrations • Your overall feelings about yourself and your life

The lack of sunlight also causes hormonal fluctuations, and kale is powerful in its estrogen - balancing effect, thereby improving our mood.

Oily fish are a rich source of omega - 3 and also contain B group vitamins, which can optimise brain health to make you feel balanced in mood and emotion.

You should make sure to get enough B vitamins (found in eggs and fish), which are the foundation of the sleep hormone melatonin; tryptophan (found in tofu, pineapple and of course turkey), which is best known for Thanksgiving food comas but also supports your body's production of mood - balancing serotonin; and the minerals calcium and magnesium (found in dairy and dark leafy greens), which help you stay asleep.

Energy and true increase in brain activity, concentration and mood, comes from a change in lifestyle, a mindful exploration of what you consume, experience, think and feel and then coming up with an active, balanced plan to recreate and live by.

My job in functional medicine is to get to the root cause of health issues, and our love for all things sugary and sweet is a major factor in losing weight, balancing your mood, and gaining freedom from food addictions.

It also aids in digestion, balancing hormones, and boosting mood.

This research certainly doesn't justify going out on dark chocolate binges, but it does seem that a few squares of good - quality dark chocolate with a high percentage cocoa solids (80 % or more), or a cacao drink, can help boost our mood and may be enjoyed in moderation as part of a healthy balanced diet rich in polyphenols from other sources, especially vegetables and fruits.

Katie specializes in healthy weight loss, nutritional coaching, mood, energy, stress reduction, and hormonal balance.

Balancing your cortisol will have a huge effect on your mood and inflammation, which in turn effect all of your symptoms.

S: Mucuna Pruriens (to support my nervous system and elevate my mood), He Shou Wu (because it is deeply nourishing to the life - force in the body), Reishi (to support my immune system and balance my Spirit), and Pine Pollen (because it's great for my brain), all combined in my morning tea.

Sugar: * suppresses your immune system, LINKED TO CANCERS * promotes weight gain and obesity * disrupts the mineral balance (causing stress in the body) * contributes to depression, anxiety and mood swings * promotes gut dysbiosis or overgrowth of bad bacteria in the gut, such as candida * contributes to insulin resistance and diabetes * can cause hormonal imbalances * increases risk for Crohn's disease and ulcerative colitis * disrupt the body's pH balance * can cause hypoglycemia * will reduce good HDL cholesterol and increase bad LDL cholesterol * prohibits weight loss

1) Phytonutrients: * Occur naturally in fruits and vegetables * Promote the function of the immune system * Help fight off viruses as well as reduce inflammation * Associated with the treatment and / or prevention of cancer and cardiovascular disease 2) Enzymes: * Responsible for metabolic processes that occur within a cell and are necessary for sustaining life * Assist and play a large role in digestion, energy production, blood coagulation and contraction of muscles 3) Amino Acids: * The basic building blocks of protein * Absorption of amino acids is essential for your metabolism 4) Essential Fatty Acids: * Reduce the risk of heart disease and some forms of cancer * Improve mood * Decrease inflammation 5) Vitamins: * Essential for the normal growth and development of all human beings * Healthy maintenance of cell tissues and organs * Help process proteins, carbohydrates and fats required for utilization 6 & 7) Macro and Trace Minerals: * Involved in electrolyte balance of body fluids * Essential for normal cellular activity * Provide hardness to bones and teeth

One way to balance your exercise is to check in on your moods, and then match your exercise with what you need.

Hormones have a big influence on our weight and mood, so it behooves us to live a lifestyle that keeps them in balance as best we can.

I've found that eating keto has been extremely helpful for balancing my blood sugar and the keto diet often results in fewer food cravings, improved mood, reduced appetite, effortless weight loss, feeling clear - headed, and a reduction in digestive symptoms like gas and bloating.

When the sugars present within the molecular structure of herbs are removed, the healing elements of the herb are heightened in their solubility and bioavailability within the body resulting in numerous health benefits such as: improved digestion and assimilation of nutrients, healthy metabolism, detoxification, increased vitality, improved energy and mood, a healthier inflammatory response, and balanced pH levels.

Brain health and mood stabilization is something that is deeply affected by the balance of good bacteria in the intestinal flora.

This also helps the chemical balances in the brain, so that our moods and the abilities to cope with stress improve.

Following disruption of the normal flora balance, mice became less cautious, and changes in the animals» brain - derived neurotrophic factor — a protein associated with mood disorders — increased significantly.

He illustrates how nutrition, mental and physical activity, and ideal mood balance can work hand - in - hand with hormones to prepare women for the challenges she faces every day and enhance her overall health.

Sugary snack foods upset nutritional balances and moods, so, with our busy lifestyles, having the right healthy snack food on hand is vital.We all like to snack on foods, and snacking is important for many reasons, for example it will allow you to maintain a better blood sugar level between meals and it will assist in weight control as well.

We clearly want to make sure that we can keep a steady supply of progesterone in the female body to promote a balanced mood, healthy weight, restful sleep and optimal energy.

Eating small meals throughout the day also keeps insulin levels in balance, which may help decrease mood swings.

For starters, the elements can relate to the chakras, internal energy centers associated with various moods and ailments and that yoga practices aim to unblock or keep in balance.

Relax your stress and mood - Our Best Naturals Ashwagandha Capsules Ashwagandha helps you stay in balance by keeping you calm, focused, positive, and energized.

The vitamins and minerals in Super Greens fuel your brain to help you focus, think clearly and balance your moods.10

Yet occasionally these foundations aren't possible or just aren't enough to balance your adrenal hormones and neurotransmitters (chemicals in our brain responsible for regulating mood).

When in balance with estrogen, women have no PMS symptoms such as mood swings, migraines, heavy bleeding, anxiety, tender breasts, cystic breasts, ovarian cysts, etc..

The most important effects of properly balanced progesterone in women include reduction of mood swings, improvement of brain functioning, (especially memory and thought development processes), maintenance of vascular and cardiovascular health, lower risk of endometrial cancer, increased strength and resilience of bones to help reduce risk of osteoporosis, reduced risk of gallbladder disease and promotion of a healthy digestive tract, a healthier immune system and better conversion of stored fat into energy — and, yes, better sleep.