Sentences with phrase «in bean intake»

However, those with the greatest increase in bean intake only had about a third of the odds of advanced polyps popping up.

(ex from the transcript: «They found no significant associations between polyp formation and overall change in fruit and vegetable consumption; however, those with the greatest increase in bean intake only had about a third of the odds of advanced polyps popping up.»)

Not exact matches

Recently, we have been adding cooked beans to our smoothies to increase our protein intake and for extra goodness and satiation, and surprisingly, beans go so well in smoothies!

There are lots of ways to boost the protein in salads, everyone should be aiming to get 25 — 30 grams of protein per meal adding beans (edamame, garbanzo, and black beans are some of my favorites) and adding a modest amount of nuts with heart - healthy oils like (almonds, walnuts and pistachios are so good) are two ways to reach optimal protein intake — I also love these Snack Crisps from Eat Enlightened.

There are 7 grams of protein, 8 grams of fiber, 15 % of your daily iron intake, and 6 % of your daily calcium intake in just 1/4 cup of bean flour.

Consumer demand for vegetarian or vegan products will increase as they try to limit their meat intake, so our industry has seen a rise in the use of Pulse Proteins like peas, beans, nuts, lentils, quinoa, chickpeas, etc. as meat substitutes... Read More Read Here

It's common on the Internet to read advice to breastfeeding mothers to avoid (or restrict) intake of caffeine, as well as garlic, broccoli, beans, and dairy foods, to avoid gas in the baby.

Here is a small list that school dieticians can include on their menu to increase calcium intake and also accomodate kids who are allergic to milk products: Salmon, Tofu, Rhubarb, Collard greens, Spinach, Turnip greens, Okra, White beans, Baked beans, Broccoli, Peas, Brussel sprouts, Sesame seeds, Bok choy, Almonds... I took off the sardines My daughter doesn't like milk in any form, but she loves cheese and yogurt.

(I had three string bean toddlers, by the way, who all ate wildly different amounts of food and progressed at wildly different speeds, so I am a firm believer in a young child's ability to accurately self - regulate their calorie intake.)

Because of low intakes of vegetables, fruits, beans and whole grains, the total daily intake of dietary fiber in teenagers is approximately 13 grams, well below the recommended 38 grams and 26 grams for male and female adolescents, respectively.

It's a fallacy that you have to become a master of seeds, nuts and beans to ensure intake of all the nine essential amino acids found in meat.

Researchers were able to cut people's caloric intake nearly in half, from 3000 calories a day down to 1570 without cutting portions, just by substituting less calorie dense foods, which means lots of fruits, vegetables, whole grains, and beans, compared to a high energy density meal with lots of meat and sugar.

We have yet to find a large - scale human study that links green bean intake to support of the digestive tract, but we would definitely expect to see health benefits in this area.

Because the pod of the green bean is eaten right along with the seed, we would expect not only very good fiber intake from consumption of this vegetable but also helpful consumption of specific polysaccharides that are present in the cell walls of the pod.

My average carb intake was 161 gm, but if you factor in all the fiber I was eating from the beans and the bionic fiber which averaged 58 gm, my net carb intake came out to around 103 gm, which is right smack dab in the middle of the 50 - 120 gm range I was shooting for.

He ended up needing to raise his bean intake to get slow digesting carbs that in turn lowered his LDL - P.

Add rice protein to your shake 01.05.2012 Survival tip: eat chicken instead of beef 23.04.2012 Saturated fat may make low - carb diet unhealthy 21.04.2012 Soya protein better for cardiovascular health than dairy protein 19.04.2012 Weight gain from eating more protein: more lean body mass, not more fat 10.02.2012 Slimming goes better with proteins than with fibre 24.01.2012 High - protein intake not harmful for bodybuilders» bones 21.12.2011 Protein diet protects against cancer: animal study 08.10.2011 Anti-cancer supplements need plant - based proteins to be effective 21.09.2011 Magnesium makes protein supplements less dangerous, study suggests 04.09.2011 Strength training + soya protein shake help women slim faster 28.07.2011 Plant protein spares kidneys 26.07.2011 Protein helps muscles grow faster up to 24 hours after strength training 16.06.2011 Hybrid protein shake lowers estradiol 11.06.2011 Hemp protein is every bit as good as protein in beans 15.04.2011 Does more protein increase the chance of diabetes?

Beans are not only loaded with soluble fiber (half a cup of kidney beans contains nearly a quarter of your daily recommended intake), they also allow you to add protein to your diet without consuming the unwanted cholesterol found in Beans are not only loaded with soluble fiber (half a cup of kidney beans contains nearly a quarter of your daily recommended intake), they also allow you to add protein to your diet without consuming the unwanted cholesterol found in beans contains nearly a quarter of your daily recommended intake), they also allow you to add protein to your diet without consuming the unwanted cholesterol found in meat.

When coupled with other flavonoid - rich foods — including nuts, seeds, beans, legumes, and whole grains — your flavonoid intake is likely to far surpass the current U.S. average level of approximately 250 - 275 milligrams, and may in fact get closer to a level of approaching 1 gram (1,000 milligrams).

Whether it was the Japanese eating their soy, the Swedes eating their «brown beans and peas,» or those in the Mediterranean eating «lentils, chickpeas, and white beans,»...» [o] nly for legumes intake was the result plausible, consistent, and statistically significant from [the] data» across all the populations combined.

Although some reports suggest that nutrition trends in the northeast have been improving, 23 and others are documenting the rise in obesity in the middle class, 24 chronic malnutrition remains endemic and has advanced from the northeast's poorest rural areas to the urban peripheries.25 The standard food intake pattern in Brazil is based on rice or manioc, beans, coffee, bread, beef and, increasingly, sugar in the form of soft drinks and fruit juices, 26 none of which (except for beef liver) are noteworthy for their vitamin A content.

Jicama, also known as «yam bean» in its origin, Mexico, provides 44 % of your daily intake of vitamin C. Because an onion's antioxidant activity is determined by its potency, I chose to use a very strong smelling one.

Unfortified foods, particularly those rich in soluble fiber, such as cantaloupe, grapefruit, orange, papaya, raisins, lima beans, okra, sweet potato, winter squash, zucchini, granola, oat bran, and oatmeal, were used to achieve high - fiber intake.

On the contrary, a significant increase in the risk of GC was observed with increased intake of cooked rice with bean, charcoal grilled beef, pollack soup, Kkakduki (a kind of kimchi prepared with salted radish and red pepper, etc.), Dongchimi (a kind of kimchi prepared with radish and a large quantity of salt water) and cooked spinach.

According to MayoClinic.com, the best way for you to get your sodium intake under control is to avoid processed and prepackaged food in favor of fruits, vegetables, whole grains, beans, legumes and fresh poultry, meat and seafood.

Since potassium increases the absorption of uric acid in the body, a sufferer should increase their intake of potassium - rich foods like avocados, bananas, spinach, squash, sweet potatoes, dried apricots, pomegranate, white beans and carrots.

«phytate is found in beans, grains, nuts, and seeds, the average daily intake of phytate in vegetarian diets is about twice that of those eating mixed diets of plant and animal foods.»

The proportion of U.S. adults estimated to consume pulses or legumes over 1 — 2 d varies from 8 — 30 %, depending on the data set used [NHANES 1999 — 2002 (82,131) vs. NHANES 2003 — 2004 (132)-RSB-, the number of days of intake available (1 in NHANES 1999 — 2002 and 2 in NHANES 2003 — 4), and the type of legume analyzed, i.e. dried beans (82), nonsoy legumes (131), or legumes including soy beans and green beans (132).

Compared with bean nonconsumers, both baked bean consumers and variety bean consumers had significantly higher intakes of total legumes, fiber, and minerals and lower intakes of discretionary fat (trend toward significance in variety bean consumers).

Seriously you'd never know this pasta is made from beans & has nearly half your daily Vitamin C intake in just one serving.