There are compounds
in the brassica family of vegetable such as broccoli, cabbage, and brussels sprouts called goitrogens.
The base is shredded napa cabbage, which, although a cruciferous vegetable
in the brassica family along with white cabbage, broccoli, and kale, is substantially lighter than its cousins in both taste and texture, and, I think, a little easier on the old tum tum for those of you who have digestive troubles.
Biotin in eggs is destroyed by cooking and so are the elements
in the brassica's that bind to iodine.
is abundant
in the brassica family which includes Bok choy, broccoli, Brussels sprouts, cauliflower, cabbage, kale, kohlrabi, as well as egg yolks, onions, garlic, beans and legumes.
Some vegetables
in the brassica family tend to cause more gas than any other veggies because they contain sulfur.
I usually keep kohlrabi in with the root veggies, because it has a more similar growth habit, even though botanically it's
in the brassica family with cabbage and broccoli.
That kale salad looks delicious - I do love kale, although I have to say that it's recently been beaten into second place
in my brassica league table, by cavolo nero.
I've been hearing about thallium
in brassicas, especially kale.
You may be of the belief that cooking helps to dissolve and inactivate the goitrogens
in your brassicas.
Well, it's possible that someone with thyroid issues may have been told that the goitrogens
in the brassicas can do their body more harm than good.
Not exact matches
Brassica is the Genus that houses the species that kale is
in:
brassica oleracea.
Kale is a member of the
brassica family or cruciferous vegetables (along with broccoli, cabbage, cauliflower, Brussels sprouts) which have a protective effect
in a variety of cancers, including breast, colon, prostate, bladder and ovarian cancers.
In more recent years, tastes and health have changed and including vegetables is now not so difficult, although that does not include any kind of
brassica!
A member of the
brassica family, maca is grown at altitudes of 14,000 feet
in an extreme climate of freezing cold, fierce winds and intense sunlight, where no other crops can survive.
Smaller, younger leaves may be better; a frost sometimes boosts the sweet side of
Brassicas; or, soaking leaves
in warm salty water for half an hour before roasting might be helpful.
Any robust greens with just a touch of bitterness would be great, too, from collard greens (which will need 6 - 8 more minutes of steaming) to broccoli rabe — the salty - sweet flavors from the sausage and garlic are the perfect way to mellow out sharp
brassicas like these, and their brightness,
in turn, provide the perfect foil for sometimes - heavy lap cheong.
Although the researchers only used broccoli
in the study, Jeffery adds that other
brassica vegetables, such as cauliflower or Brussel sprouts, may have the same effect.
Previous research suggests that broccoli, a
brassica vegetable containing bioactive compounds, may impede the accumulation of fat
in the liver and protect against NAFLD
in mice.
Pepper concludes, «The overall strategy for genotyping - by - sequencing, marker discovery, and annotation that we have provided
in this study will be useful for researchers working with the many economically important allotetraploid species (such as the crop
brassicas), but can be extended to any species, including those that do not currently have a reference genome.»
The topic should fall
in the fields of human nutrition, animal nutrition, crop husbandry, either singly (eg obesity
in 5 - year olds) or
in any combination (eg
brassica culture and mammalian health); these disciplines are interpreted widely.
Along with other
brassica vegetables, kale is also a source of Indole -3-carbinol, a chemical which boosts DNA repair
in cells and appears to block the growth of cancer cells.
(
In Latin, the word «
brassica» means «cabbage.»)
Sulfur is found
in a lot of plant foods, if the soil has enough sulfur, such as
brassicas, alliums, and so on.
Are you 100 percent positive
in your last statement, that there is absolutely no risk of thyroid problems if the
brassica foods are cooked?
Glucisolinates are the primary agent behind the high antioxidant rating, yes, but how much do these increase on sprouting
in broccoli, and are other sprouted
brassica vegetables of comparable power?
By that does he mean it's also found
in other
brassicas or is it also found
in an unrelated family of plants?
Does he mean that it's also found
in other related
brassicas, of which there are numerous including many wild varieties, or does it mean that it is found
in other non-related plants, non-
brassicas?
Maca is a cultivated root belonging to the
brassica family used
in the Andean region for its supposed aphrodisiac properties.
But many scientists are starting to favor the term «
brassica vegetables» over «cruciferous vegetables» and the traditional name of this plant family
in Latin, Cruciferae, is now being largely replaced by the Latin name Brassicaceae.
(
In Latin, the word «
brassica» simply translates as «cabbage,» and cabbage is definitely a featured member of this vegetable group.)
This recipe taken from my Vitality Series programme for Watercress, Avocado and Snow Peas with a Chunky Basil Pesto, is a typical example of combining
brassica and sea vegetables
in a delicious easy dish.
Other meals follow similar lines, combining plenty of healthy vegetables (especially green, leafy vegetables and those from the
brassica family, which contain sulphides which also have a beneficial effect
in cancer treatments) and fruit, with the blended amino acid supplement.
Is bioaccumulated by
brassicas, unlike other veggies which only reflect Tl percentage
in the soil.
Broccoli, good old broccoli and all members of the
brassica family (kale, cauliflower, brussel sprouts, etc) are rich
in many compounds that aid liver detoxification.
But for the average person the health benefits of cauliflower and other
brassicas far outweigh any potential effects of goitrogens, the risks of which are not well documented
in the first place.
Ok, I have had
brassica sitting
in a pitcher
in my sink for three days and I haven't had time to get an arrangement together but you have inspired me!
For my fall arrangement
in this room I used an assortment of white hydrangeas, light and dark plum colored mums
in two sizes, seeded eucalyptus,
brassica, and some fancy greens
in a rich reddish plum to set the mood for my table.
Get your vegetable garden going, plant out early crop potatoes, onion and shallot sets and start sowing early salad crops,
brassicas, beets and broad beans
in the greenhouse or sunny window sills.