Sentences with phrase «in calcium and iron»

They are also high in calcium and iron, and they include almost no fat.

And a bonus — they are high in fibre, which is great for digestion, and they are high in calcium and iron.

Give your child a well - balanced diet that includes breakfast and food high in calcium and iron.

Not exact matches

They're also high in fiber, iron, phosphorus, potassium, calcium, zinc, vitamin E and magnesium — basically everything you need for a nutritious meal or snack.

Oat bran also aids in digestion; and it has more protein, calcium, iron, thiamin, phosphorus, riboflavin, magnesium and zinc than regular oats.

I Know where the iron in my blood comes from along with the calcium in my bones, exploding stars there is no other way of getting these elements as well as gold, platinum and other precious metals.

We are made of stardust, the scientists say — the iron in our blood, the calcium in our bones, and the chlorine in our skin forged in the furnaces of ancient stars whose explosions scattered the elements across the galaxy.

Beet, Sweet Potato, Ginger & Coconut Milk Soup Coconuts are highly nutritious and rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous.

Healthy horseradish is low in calories and sodium, high in vitamin C, and a good source of calcium, iron, and potassium — if you can manage to eat enough of it.

The fresh spinach I use in my Key Lime Pie Smoothie is an excellent source of Vitamins A, C and B and is high in Folate, Calcium and Iron.

It is also rich in folate, zinc, potassium, calcium and iron.

They're rich in Omega - 3 fatty acids and provide fiber (25 grams give you 6.9 grams of fiber) as well as calcium, phosphorus, magnesium, manganese, copper, iron, niacin, and zinc.

Calcium, iron and B12 are other disputed nutrients among vegan diets and you'll be pleased to note that this recipe is also rich in those too, thanks to the nutrient dense ingredients like the bulgur wheat, kale, broccoli, sunflower seeds, nutritional yeast and tofu.

The seeds are high in copper and are a great source of iron and calcium, making them very important to my meat and dairy - free diet.

It's rich in many essential vitamins and contains minerals such as calcium, iron, sodium, selenium, magnesium, and phosphorous.

Phytic acid is a strong chelator of important minerals such as calcium, magnesium, iron, and zinc, and can therefore contribute to mineral deficiencies in people whose diets rely on these foods for their mineral intake, such as those in developing countries.

Blueberries: Super high in iron, phosphorous, calcium, magnesium, manganese, zinc and vitamin K which all contribute to building and maintaining bone structure and strength.

Creamy, hearty oats that sit overnight in the fridge with organic flax meal and chia seeds for omega - 3's and a nutty texture, classic gingerbread spices, plus just the teeniest pinch of real organic blackstrap molasses (a gingerbread MUST - have and great source of iron, calcium, and potassium), and finally, a touch of non-dairy milk all come together to create one incredible breakfast that is great for your heart, skin, and tummy too!

Kale is loaded in vitamins A, C, Calcium, Iron, Vitamin B - 6 and Magnesium.

Well, we say mushrooms, but lobster mushrooms are actually a type of fungi that grows on mushrooms and have a whole heap of goodness in them such as fiber, protein, calcium and iron!

Brussle sprouts also have an excellent source of vitamin - K which can help prevent Alzheimers and are loaded in minerals such as copper, calcium, potassium, iron, manganese, and phosphorus.

They are an excellent source of omega - 3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium.

We're now up to ingredient # 9 in the vegetables chapter: kale, a real nutritional powerhouse, rich in vitamins A, B6 & C, fiber, iron, calcium, and carotenoids.

Spotlight on BROCCOLI: Broccoli is high in vitamins and minerals — particularly vitamin C, A, riboflavin, calcium, and iron.

Amaranth: Native to the Americas and prized by Aztec civilization, amaranth is rich in protein, containing all the essential amino acids, key vitamins, and minerals such as calcium, magnesium, potassium, phosphorus and iron.

Our Himalayan pink salt is rich in trace minerals - including Calcium, Magnesium, Potassium, Copper and Iron.

You've probably heard of and maybe tried various green superfoods available in the West like spirulina, chlorella, wheatgrass, etc. but you might not have heard of moringa which is actually even more nutrient - dense than those and a rich source of iron, vitamin A, vitamin E, vitamin K, potassium, calcium, phosphorus and magnesium.

Swiss chard is a good source of vitamins and minerals, including iron and calcium, and is delicious in this sandwich.

Rapini is very high in Vitamin A, Vitamin C and is a good source of calcium, iron and fibre.

It's packed with nutrients and is high in iron, Vitamins A, K, calcium and protein among other things.

Amaranth seeds are also high in Calcium, Iron, Magnesium and many more minerals and vitamins.

-- Sesame seeds are high in B vitamins, iron, calcium, magnesium, zinc, healthy unsaturated fats, protein and fiber.

It's also rich in fiber, magnesium, calcium and iron.

Phytic acid also binds with minerals like calcium, magnesium, iron, and zinc that can lead to mineral deficiencies in high phytate diets (too much grains and high fiber foods that are not properly prepared).

Nutrient Dense And A Great Source Of The Essential Minerals Manganese, Fiber, Calcium And Iron In Your Diet.

I've added a tablespoon of chia seeds to this recipe because of their nutritional virtuousness, and despite their pin - sized nature, being rich in antioxidants and packed full of fibre, magnesium, zinc, iron and calcium will help you to tick off your list of essential nutrients required by the body.

This is important for anyone who follows a plant based diet as phytic acid binds to minerals that tend to be lacking in a plant based diet, namely zinc, iron, calcium and B vitamins.

Brussels sprouts are also rich in folate, manganese, magnesium, potassium, iron, calcium and vitamins K, C, A and B6 (44).

Teff is high in nutritional properties such as protein, calcium, manganese, phosphorous, iron, copper, aluminum, barium, thiamin, and vitamin C.

The nutritional contents found in millet are protein, amino acids, starch, vitamin B, calcium, iron, potassium, zinc, essential fats, and fiber.

Chia seeds have three times more iron than spinach, are nearly six times higher in calcium than milk by weight, and are higher in protein than most traditional cereals such as wheat, corn, and barley.

As well as being rich in antioxidants, high in calcium, potassium, magnesium, iron and fiber.

Raw cacao is one of the most beneficial superfoods that you can eat, it's the cacao bean in it's purest, most wunderbar form, containing iron, calcium, fibre, potassium and zinc.

Something I didn't know about okra is that it is high in fiber, vitamins A, C and K and is a good source of iron, calcium and magnesium.

In addition to being a diuretic and detoxifying fruit, pineapple is characterized by its content of vitamin C, B1, B6, folic acid, and minerals such as sodium, potassium, calcium, magnesium, manganese and iron.

Spinach (and other greens): Rich in B vitamins (including folate), iron, calcium, magnesium, potassium, Vitamin E, protein, fiber, chlorophyll, antioxidants, and micronutrients you need to feel your best

Just one quarter cup of dry (uncooked) teff has 4 grams of fiber — about 16 % of your daily value; the calcium content comes in at about 10 % and iron at about 20 %.

High in fiber, has more calcium by weight than milk, high in iron, potassium, folate, phosoporus, magnesium and manganese

Rich in protein, iron, zinc, potassium, calcium, magnesium, fiber, natural sweetness, and with no added sugar, these bites are the perfect no - bake treat to enjoy in place of sugary treats.

Figs are high in natural sugars (which makes them sweet and delicious) but they also contain many nutrients including the minerals calcium, iron and potassium.