We are going to perform the
workout in a circuit fashion, meaning you will do one exercise directly after the other with minimal rest between exercises.
Setting up a weight training routine
in circuit fashion where you go from one exercise to the next with little rest in between is a fantastic cardiovascular and fat burning workout.
After all three exercises have been performed, you can take a 1 minute rest and start over, or, for a more pronounced cardiovascular effect, and a quicker paced workout, you can continue performing the exercises
in circuit fashion up until all 5 sets have been done.
Day 2: Work the pressing muscles during the first 15 minutes of the workout, using some lighter pump work, like isolation exercises
done in circuit fashion.
You'll be doing all the exercises
in a circuit fashion, without taking any rest between the exercises.
Perform the weak exercise pattern (the squat pattern using your example) first, and then perform the remaining 3 exercises
in circuit fashion.
Burn fat with bodyweight exercises by setting them up
in a circuit fashion and using variations that allow you more reps.. If your goal is fat loss, do each exercise for 20 — 60 seconds.
Then, move through these exercises
in circuit fashion, one right after the other with only 10 seconds rest between each (repeat the circuit 3 - 5 times for a killer total body workout):
Complete 10 reps of each exercise
in circuit fashion.
You can focus on one exercise at a time for 2 - 3 sets each before moving on the next exercise, or you can do
them in circuit fashion.
As we said earlier this workout is to be done
in circuit fashion.
The great thing about resistance bands is you can use
these in a circuit fashion which generates a cascade of metabolic adaptions which increases your muscle strength and fitness level.
This is why I often recommend using a variety of plank positions in your training program — even cycling through
them in a circuit fashion, as opposed to doing one long plank in one pose (example here).