Create a gentle bedtime routine for yourself: Have a nice warm bath or shower — one trigger for sleep is a slight
drop in core body temperature so after a warm bath, as your body cools, you will naturally begin to feel drowsy and more relaxed (works for kids too).
In contrast, one of the hallmarks of the body's circadian processes, including
cycles in core body temperature, is that they aren't generally disturbed by large temperature changes.
The researchers stated that potential causes of the marathon - related kidney damage could be the sustained
rise in core body temperature, dehydration, or decreased blood flow to the kidneys that occur during a marathon.
A two - phase, sauna weight loss study conducted by Binghamton University in New York revealed that an increase
in core body temperature resulted in a decrease in body fat.
The sugar - fed rats, for example, showed the expected
uptick in core body temperature at mealtime, corresponding to their anticipation of a bolus of calories that they would need to start burning off — a sort of metabolic revving of the energy engines.
From the earliest days, give her a warm relaxation bath just before bedtime — this helps because one trigger for sleep is a slight
drop in core body temperature, so after a bath you will have a «window» of drowsiness where you can feed and help baby to sleep more easily.
When you have an
increase in that core body temperature your metabolism increases, at least for the time being like you're in the sauna or the steam room, but more often than not, for another 30 to 60 minutes afterwards as your body is trying to regulate it's body temperature again.