I've been
in deep ketosis for 1 1/2 years, with virtually no starch in my diet.
In a fasting situation which will definitely get you into ketosis though not probably
in deep ketosis as several weeks of a ketogenic diet.
Personally, I don't follow a very low - carb diet and I'm not always
in deep ketosis.
Ketones can make up about 65 % of the brain's energy demands during times of starvation or extended fasts or individuals
in deep ketosis.
On the other hand, being
in deep ketosis is not necessary for weight loss.
Still not
in deep ketosis, or lost any weight.
Ketostix is not accurate and you may be
in deep ketosis while showing almost no urinary ketones.
If you measure your ketone levels (using ketostix), they may get quite high due to the lack of water but it doesn't mean you will be
in deeper ketosis (ketostix are not accurate).
Not exact matches
I personally love
ketosis... I especially go
deeper into
ketosis during the Winter months
in an effort to model ancestral living.
This begs the question: is being
in «
deep ketosis» the primary goal of eating a ketogenic diet?
Enter
deep ketosis, break your stall, recover from your cheat day, or reset your diet
in three days using this aggressive technique, first made famous by Dr. Robert Atkins over 40 years ago.
The
deeper you will get into
ketosis, your body will adapt and become more optimized
in ketone production.
(With «
deep ketosis» meaning significantly elevated B - OHB levels, and «fat adapted» meaning having been on a lower - carb, insulin - sensitizing diet for long enough that the metabolic and mitochondrial machinery are
in place for a person to be running on fat [and small amounts of ketones] most of the time.)
In order to produce
deep ketosis, which the paper explains they were very resistant to, they fasted the subjects for 82 hours.
When
in a
deep state of fasting
ketosis, you already reduce muscle catabolism to a bare minimum.
Once you are fat adapted and well
deep in ketosis.
I still have to say though, I have never felt physically and mentely better than being
deep in ketosis.
Even when I was
in «
deep purple»
ketosis, I wasn't losing any weight.
Exactly as I stated and how I eat; have lost 22 kilo
in 6 months and am
deep in ketosis, inspite of averaging 100 gr or so of protein daily on a 67 kilo lean body mass.