A CSIRO study published in 2015 found that both higher carbohydrate (around 220 grams carbohydrate per day) and lower carbohydrate (around 75 grams carbohydrate per day) diets produced improvements in diabetes management, but this wasn't any old «low - carb» diet — it was high
in dietary fibre and unsaturated fats.
They're very high
in dietary fibre too, as well as being rich in Potassium (proven to help control higher blood pressure).
* It is a storehouse to Vitamin C that increases the immunity and it is also rich
in dietary fibre content
Bulgur is a good source of plant - based protein and very rich
in dietary fibre, vitamins, and minerals.
Even though dietary cholesterol doesn't affect the LDL cholesterol blood levels it can be lowered by eating a diet rich
in dietary fibre.
Apples & Bananas are also relatively low in sugar / calories, high
in dietary fibre, rich in vitamins, and satisfy sweet cravings whilst being remarkably filling.
Diets high
in dietary fibre (35g / day) have been linked to a reduced risk in diabetes, heart disease and some cancers, particularly colorectal cancer.
The diet frequently recommended for people who suffer from diabetes mellitus is one that is high
in dietary fibre, especially soluble fibre, but low in fat (especially saturated fat) and sugar.
Apple juice contains less cancer - protective anti-oxidants than whole apples and is lower
in dietary fibre.
Fairtrade, Organic, Nature's purest treasures, Award winning 100 % raw premium quality, High
in dietary fibre, No gluten, wheat, sulphates, grain, soya, dairy content or yeast, No GMO, preservatives, stabilisers or flavourings
The Australian Dietary Guidelines encourage us to eat more foods high
in dietary fibre like vegetables, especially legumes, fruit and wholegrain foods.
Beetroot is high
in dietary fibre which aids digestion and improves bowel movement.
Bulgur is a good source of plant - based protein and very rich
in dietary fibre, vitamins, and minerals.
A good source of protein, iron, magnesium and rich
in dietary fibre.
Biona Organic Canned Black Beans Organic black beans are an excellant source of protein and rich
in dietary fibre making these black beans a perfect ingredient for many savoury dishes, salads & soups.No added salt.
Pumpkin is a low - calorie staple which is both filling and high
in dietary fibre, which assists in lowering bad LDL cholesterol levels.
As dates are packed with potassium and are rich
in dietary fibre and natural sugars, they are a perfect healthy fuel for athletes.
Almonds are rich
in dietary fibre, vitamins and minerals and are packed with numerous health promoting phyto - chemicals, they are an excellent source of vitamin E, B - complex vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B6, and folic acid.
It's also high
in dietary fibre which means it's great for supporting the digestive system, keeping it regular.
Not exact matches
Coriander is high
in flavanoid antioxidants and
dietary fibre that together work to protect colon mucous membranes from cancers.
It is specifically the inulin, a water - soluble
dietary fibre,
in sunchokes that lends this prebiotic effect.
Chickpeas are really low
in cholesterol and saturated fat, and are also a good source of
dietary fibre, folate, vitamin B6, and manganese.
Beverages can contribute to this with
dietary supplements
in waters, juices or sports drinks: added superfoods like chia or hemp seeds provide extra
fibre and guarana or other plant based caffeine substitutes are perfect for the occasional energy boost.
Sanitarium's UP&GO has «the protein, energy and
dietary fibre of 2 Weet - Bix and milk»
in every 250 ml serve, offering you a nutritious start when you've really got to get up and go.
Thompson's Hemp Wholefood Powder is rich
in both plant - based protein and
dietary fibre.
In this porridge we will get 2,7 g of
dietary fibres alone from the flax seeds and you can easily increase the amount by adding even more when making the porridge or as topping.
As a complete source of protein, essential fatty acids and
dietary fibre, the Inca Inchi Salted Seeds are the perfect nutritious snack to keep
in your pantry, to enjoy while travelling and hiking or to include
in your kids» lunchboxes as they are nut free.
Shredded coconut is a natural source of
dietary fibre;
fibre feed the good bacteria
in the intestine, which is important because it keeps your microbiome well fed which is necessary for our health.
Coconut oil is a superfood rich
in MCT's which studies have found help boost your dog's brain power while psyllium husk is an excellent source of
dietary fibre to help keep your dog healthy and happy.
They're also high
in essential fatty acids,
dietary fibre and boost energy.
Forget the taste though — you'll reap all of the nutritional benefits from the pitaya powder which is high
in antioxidants,
dietary fibre, vitamins C, B1 - B3, calcium, iron, phosphorus, magnesium, and Omega - 3 fatty acids.
They glow
in the nutrition stakes too, with respectable levels of good fats, zinc,
dietary fibre and B vitamins.
As a recommended soluble
dietary fibre especially for diabetics, it's versatile, but somehow I can't bring myself to eating sweet oats (
in either porridge or overnight soaked form).
It's also a great source of
dietary fibre and is high
in potassium, which is great for bone health.
Usually found
in fruit and vegetables,
dietary fibre is also present
in chia seeds.
It can definitely cause abdominal discomfort because it IS laxative (it's a largely undigestible polysaccharide, or
in other words:
dietary fibre, just like psyllium husk) and swells
in the intestine, and if you're experiencing discomfort then you're probably using too much.
Raw cacao powder provides the antioxidant rich chocolate hit and dates provide the sweetness, while adding
dietary fibre and even more mineral goodness
in the form of iron, potassium and magnesium.
These two initiatives were aimed at boosting
dietary fibre consumption across Europe and they resulted
in the development of two innovative ingredients that combine whole grain benefits with consumer indulgence.
Colour - Coded % DI (CC - % DI) system indicating the percent
dietary contribution of energy, protein, total fat, saturated fat, total carbohydrate, sugar,
fibre and sodium as
in the M - % DI system, plus the relevant colour - code applied for total fat, saturated fat, sugar and sodium, based on nutrition criteria used
in the TL system (Figure 1).
Plus they're full of goodness and rich
in vitamin C as well as being a source of vitamins A and B - 6, potassium,
dietary fibre.
Butternut is not only low
in fat, but promises to deliver an ample amount of
dietary fibre, which is great for our heart.
Monochrome % DI (M - % DI) indicating the percent
dietary contribution of energy, protein, total fat, saturated fat, total carbohydrate, sugar,
fibre and sodium, based on the estimated nutrient requirements of a 70 kg adult with an energy requirement of 8700 kJ, as outlined
in the Food Standards Code (Food Standards Australia New Zealand, 2008); and
A breakthrough
in our understanding of how betaglucan structure is controlled may enable the development of healthier wheat grains with higher levels of soluble betaglucan, a special type of
dietary fibre that can help lower blood cholesterol.
Teff is also high
in resistant starch, a newly - discovered type of
dietary fibre that can benefit blood - sugar management, weight control and colon health.
It said teff also «contains vitamin C, which is unique for grains, and is high
in resistant starch, a
dietary fibre that supports blood sugar levels, weight control and colon health».
For instance, apricots are rich
in Vitamin A, Vitamin C,
dietary fibre, potassium and antioxidants.
The definition of
dietary fibre may differ between studies and may contribute to heterogeneity
in the results.
Typically, gluten - free products contain starch from corn, rice, soy and buckwheat flours - but as the authors of the new study pointed out, these are lacking
in important nutrients and
dietary fibre.
Using a gentle method, HOCHDORF stabilises the wheat germ to VIOGERM ®, preserving this richness
in protein,
dietary fibre, minerals and vitamins.
If acetate does the same
in humans,
dietary fibre may hold the key to curbing appetites and perhaps help battle obesity — although boosting our intake might not be the best way to see an effect.