The displacement of more nutrient - dense foods (eg, fruit, vegetables, lean meats, and seafood) by less - dense foods (refined sugars, grains, vegetable oils, and dairy products) and the subsequent decline
in dietary vitamin and mineral density has far reaching health implications — consequences that not only promote the development of vitamin - deficiency diseases but also numerous infectious and chronic diseases (7).
Not exact matches
Eggs are also a
dietary source of
vitamin D. Eggs are rich
in iodine, which makes our thyroid hormones, and phosphorus, which we need for healthy bones and teeth.
Chickpeas are really low
in cholesterol and saturated fat, and are also a good source of
dietary fibre, folate,
vitamin B6, and manganese.
It is used
in dietary supplement applications as a source of
Vitamin B2 including tablets and hard shell capsules.
Celery: Rich
in vitamin K and also contains folate,
vitamin A, potassium, and
vitamin C. Mainly full of water, celery also provides a fair amount of
dietary fiber.
Leafy greens are high
in dietary fiber, and rich
in folic acid and
Vitamin C.
Although today few hold to any real medicinal value associated with asparagus, it is nevertheless rich
in vitamins, minerals, and
dietary fiber.
Also they are very low
in Saturated Fat, Cholesterol and Sodium and are also a good source of Folate and Potassium, and a very good source of
Dietary Fiber,
Vitamin C and Manganese.
Nonetheless, they are rich sources of
dietary fiber, minerals, and
vitamins; often recommended by nutritionists
in cholesterol controlling and weight reduction programs.
Sweet and crunchy carrots are notably rich
in anti-oxidants,
vitamins and
dietary fiber.
Purple sweet potatoes offer similar nutritional benefits of regular orange sweet potatoes
in the fact that they are both healthy source of complex carbs with a low GI impact, are full of
dietary fiber and many essential
vitamins and minerals.
Fresh cilantro is very low
in calories, and its green leaves contain antioxidants,
vitamins, and
dietary fiber, which may help reduce the «bad» cholesterol levels
in the blood.
Sweet potatoes are also high
in vitamin C, manganese, copper,
dietary fiber,
vitamin B - 6, potassium and iron.
It is used
in dietary supplement applications including softgel capsules and also used
in oil based food applications as an antioxidant and source of
Vitamin E.
It is used
in dietary supplement applications including soft gel capsules and also used
in oil based food applications as an antioxidant and source of
Vitamin E.
They are high
in dietary fiber, folic acid,
vitamin C, magnesium, as well as those awesome phytochemicals!
It is rich
in nutrients like
Vitamin A,
Vitamin E, carotene,
dietary fiber and plenty of anti-oxidants.
It is rich
in essential oils,
vitamins and is one of the richest herbal sources for
vitamin K and
dietary fiber.
Almonds are rich
in dietary fibre,
vitamins and minerals and are packed with numerous health promoting phyto - chemicals, they are an excellent source of
vitamin E, B - complex
vitamins such as riboflavin, niacin, thiamin, pantothenic acid,
vitamin B6, and folic acid.
While I am a big believer
in getting
vitamins and minerals from food, depending on other food restrictions and
dietary choices, our diets may be lacking
in certain
vitamins and minerals.
The company includes ingredients
in its health mixes for men, women and children that supplement their daily
dietary intake of
vitamins and minerals.
Pumpkin seeds are rich
in magnesium, potassium, fiber, protein and zinc.Pumpkins are low
in calories, but are a great source of
dietary fiber, antioxidants, minerals and
vitamins.
Oats and flax - seed are both high
in dietary fiber and they also provide several
vitamins and minerals.
Black - eyed peas are especially high
in potassium, iron and
vitamin C. Just 1 cup of this soup will get you 13 grams of protein along with 11 grams of
dietary fiber.
Cabbage is remarkably high
in vitamins K, A and C, as well as
dietary fiber.
For example, one brand provides 9 grams of protein and 4 grams of fiber, as well as 150 percent of the recommended
dietary allowance for
vitamin B - 12,
in just a three - tablespoon serving.
It's available all winter, and packed with nutrients — for starters it's high
in dietary fiber,
vitamins A, B6, and C, potassium, and iron.
Forget the taste though — you'll reap all of the nutritional benefits from the pitaya powder which is high
in antioxidants,
dietary fibre,
vitamins C, B1 - B3, calcium, iron, phosphorus, magnesium, and Omega - 3 fatty acids.
They glow
in the nutrition stakes too, with respectable levels of good fats, zinc,
dietary fibre and B
vitamins.
In addition, it is a good source of
dietary fiber, magnesium, potassium, copper and
vitamin K.
Leanne Kitchen
in «The Produce Bible» tells us these sweet deep indigo blue berries contain «cholesterol lowering compounds, antioxidants,
Vitamin C, potassium, folate, and
dietary fiber.
A nutritional powerhouse, sweet potato a rich source of calcium, potassium (more than bananas),
vitamins A and C, copper (which assists
in production of collagen for beautiful skin) and
dietary fiber.
Bulgur is a good source of plant - based protein and very rich
in dietary fibre,
vitamins, and minerals.
Mango is rich
in dietary fiber,
vitamins, minerals, and more, as well as being a good source of potassium.
In addition, Red Star Nutritional Yeast is a rich source of
dietary fiber and contains a wealth of
vitamins and minerals, particularly the B
vitamins.
In addition, when animal fats providing
vitamins A and D accompany
dietary whole grains, the effects of phytic acid are mitigated.
Many of those affected live
in areas that are difficult to reach with existing programs to prevent
vitamin A deficiency, such as
vitamin A supplementation,
dietary diversification, food fortification, and promotion of optimal breastfeeding.
In addition to being a great source of protein, nut butters also provide
vitamin E,
dietary fiber and iron.
«The most vulnerable children and women
in hard - to - reach areas are often missed by existing interventions that can improve
vitamin A status, including
vitamin A supplementation, food fortification,
dietary diversification, and promotion of optimal breast - feeding,» said Ms. Nancy Haselow, HKI vice president and regional director for Asia - Pacific, who has been designing, implementing, and testing
vitamin A delivery programs for more than 20 years.
Plus they're full of goodness and rich
in vitamin C as well as being a source of
vitamins A and B - 6, potassium,
dietary fibre.
Green split peas are rich
in protein, complex carbohydrates, several
vitamins and minerals, and beneficial
dietary fiber, all while being extremely low
in fat and sodium.
High
in dietary fiber, calcium, potassium, magnesium,
vitamin B1,
vitamin B2,
vitamin D, plant - based omega - 3 fatty acid, antioxidants, phytoestrogen, manganese, selenium, phosphorus, choline, folate, etc..
Each delicious slice has only 200 calories; is low
in fat (4.5 grams of fat / serving); low
in cholesterol (20 mg cholesterol / serving); low
in sodium (35 mg sodium / serving); a source of fiber (3 grams fiber / serving); provides 70 % of the Daily Value for
vitamin C. It's also vegetarian and gluten free helping you to meet the varying
dietary requests of your guests and be assured a little GOLD of your own!
High
in dietary fiber High
in manganese High
in magnesium High
in vitamin A Very high
in vitamin E
Mango fruit is rich
in pre-biotic
dietary fiber,
vitamins, minerals, and poly - phenolic flavonoid antioxidant compounds.
Sorghum flour is rich
in protein, iron, B -
vitamins,
dietary fiber, and antioxidants.
Well they are naturally rich
in vitamin D, B2 (riboflavin),
vitamin B12, iodine, selenium and other essential
dietary vitamins and minerals.
They are rich
in nutrients like potassium, beta carotene,
vitamin B6, and
vitamin C, and a good source of
dietary fiber.
One cup of cooked chickpeas contains 269 calories, 4.2 grams of fat, 477 milligrams of potassium, 12 grams of
dietary fiber, 15 grams of protein, 8 percent of the RDA of calcium, 26 percent of the RDA of iron, 19 percent of the RDA of magnesium, 10 percent of the RDA of
vitamin B - 6, and 3 percent of the RDA of
vitamin C. Its nutritional profile deems it effective
in improving insulin levels, contributing to bone health, lowering blood pressure, boosting heart health, improving regularity, and preventing cancer.
Acai berries are low
in sugar, but contain excellent amounts of iron, calcium and
vitamin A. Acai berries also contain healthy levels of
dietary fiber keep the system functioning smoothly.