Stir
in dried coconut flakes.
Not exact matches
3 tbsp extra virgin
coconut oil 4 garlic cloves, finely chopped 1 inch (2, 1/2 cm) fresh ginger, finely chopped 2 stalks lemongrass, crushed and finely chopped 1/2 tsp
dried chili
flakes 2 tsp turmeric 1 tsp mustard seeds, ground
in a mortar 1 medium size aubergine / eggplant, cut
in wedges 2 small apples, cut
in small dices 1 cup (240 ml) water 1 tbsp apple cider vinegar 1 can (1 2/3 cup / 400 ml)
coconut milk 3 cups (300 g) brussels sprouts, cut
in halves 1 - 2 tsp sea salt
I used a wide variety of toppings, including: India Tree nature's colors sugar sprinkles
in marigold,
dried cranberries,
dried tart cherries, salted almonds, and trail mix with nuts,
dried fruit, seeds,
flaked coconut, and dark chocolate chips.
More commonly known as
dried or desiccated, dehydrated
coconut is unsweetened and typically available
in shredded or
flaked form.
This time round, I wanted to use up some of the
dried persimmons I had left
in the freezer and so I combined them with granola, walnuts, dark chocolate chips, and unsweetened
coconut flakes.
Optional add
ins;
dried fruits (raisins, cranberries, apricots, goji berries), crystalized ginger, and
coconut flakes.
Mix -
ins (
coconut flakes, pumpkin seeds, hemp seeds, small
dried fruit like raisins, chocolate chips)
TRAIL MIX: I make my own very simply by mixing together my favourite nuts and seeds — cashews, almonds, pecans,
coconut flakes, and then adding some
dried fruit
in too: raisins, figs, and dates.
Primal candy: melt and layer (or combine) any of the following ingredients: Cacao Powder Cacao Butter Real cow butter
Coconut oil
Coconut flakes Nuts and
dried fruit Sweetener of choice Spread out on a large baking sheet for «bark» or
in deeper pans for «chunks».
I prefer to make press -
in cookie - type crusts (or sometimes I use nuts,
dried fruit, and maybe some unsweetened
coconut flakes instead for a healthier option).
Keep it plain or dress it up with your favorite add -
ins, such as nuts, seeds,
dried fruits, cacao nibs or
coconut flakes.
So I have already made two loaves
in two weeks (the 2nd loaf was gone
in less than 3 days) and just now I made three more (Cinnamon Raisin, Kalamata Olive, and Mandarin zest with
coconut flakes, sunflower seeds and some
dried fruits) they look awesome just got to wait 12 more hours to see how they TASTE!!!
Stir
in the oats, almonds,
coconut flakes, and
dried cherries until mixture is evenly coated.
For a
coconut sugar cookie variation stir
in some
dried flaked coconut into the dough before baking.
To make the batter, I mixed the
dry ingredients except nuts and
coconut flakes (chickpea flour through cayenne)
in one bowl, and the wet ingredients (
coconut oil through soy yogurt)
in another.
-- 1 cup GF oats — 2 cups nuts — almond, hazelnut, pecans — or a mix of all three — 1 cup extra —
dried fruit,
coconut flakes, pumpkin seeds (stir these
in at the end)-- 2 tsp spices — cinnamon, nutmeg, ginger — or a mix — 4 tbsp
coconut oil — 2 tbsp sweetener — honey, maple, date nectar
In a small skillet,
dry - toast the
flaked coconut over medium heat until it just starts to turn golden.
Although, the
dried coconut flakes are also a good addition to your diet,
in cereals, oatmeal, porridge etc. but nothing competes with raw and fresh fruit over
dried and processed.
Fold
in 1 cup of the
dried coconut (reserving 1/2 cup of the
flakes) and fruits or nuts of your choice, and the bread pieces.
In a blender, pulse together walnuts, almonds,
coconut flakes, sunflower seeds, pumpkin seeds, chia seeds, hemp seeds, dates, goji berries, and
dried passion fruit pieces.
Dried sweet or unsweetened
coconut comes packaged
in plastic bags or cans and is available shredded,
flaked, desiccated, and sometimes toasted.
The two main flavors
in these cookies are chocolate and sweetened
dried coconut (shredded or
flaked) so choose these two ingredients carefully.
I'm not quite sure I used the correct
dried coconut product — I have the Bob's Red Mill Coconut Flakes, which are bigger pieces than shredded coconut (the kind I have would work well in trail mix or some
coconut product — I have the Bob's Red Mill
Coconut Flakes, which are bigger pieces than shredded coconut (the kind I have would work well in trail mix or some
Coconut Flakes, which are bigger pieces than shredded
coconut (the kind I have would work well in trail mix or some
coconut (the kind I have would work well
in trail mix or something).
Optional mix -
ins I have added to my Paleo Hot Cereal are: sliced bananas, raisins, berries,
coconut flakes, chopped
dried fruit, fresh sliced fruit, cocoa powder, and chopped nuts.
Feel free to experiment with your favorite
dried fruit or use other add -
ins like
coconut flakes or chocolate chips.
In a food processor, place walnuts,
dried apricots and
coconut flakes.
If using
coconut flakes, toast them
in a
dry pan on medium - high heat while stirring regularly until fragrant and light golden brown
in color.
In the case of this soup, dried flake coconut hydrates in the soup giving it a wonderful coconut aroma and flavor without making the soup overly - ric
In the case of this soup,
dried flake coconut hydrates
in the soup giving it a wonderful coconut aroma and flavor without making the soup overly - ric
in the soup giving it a wonderful
coconut aroma and flavor without making the soup overly - rich.
2 cups packed large
flaked unsweetened
coconut 1 1/2 cups rolled oats 1/4 cup
dried currants or raisins 1/4 cup chocolate chips 1/2 cup almond butter (or any nut / seed butter you like — see headnote) 1/2 cup honey or maple syrup 1/4 cup hemp seeds 1 teaspoon pure vanilla extract 1/4 teaspoon fine sea salt 1/4 teaspoon ground cinnamon 1/2 cup fine shred unsweetened
coconut (for coating), optional
In a high - powered blender or food processor, blend the
coconut and oats into a fine powder.
I just made some
in my VitaMix, worked well, got somewhat less than a cup from 2 cups of
dry flakes and a tablespoon of
coconut oil.
One at a time, stir
in corn
flakes, oats,
dry ingredients,
coconut, chocolate chips and nuts, just until each addition is incorporated.
Still a bit crumbly; increase binder and mix
dry + wet ingredients before adding the
flaked coconut / folding
in the aquafaba.
Then I measure and they dump
in 4 cups unsweetened puffed - grain cereal (we like a mix of rice, kamut, corn, and / or millet), 1 cup old - fashioned oats, and 1 1/2 cups
dried fruit, nuts, seeds, and / or unsweetened shredded or
flaked coconut into a large bowl.
Coconut flakes, hemp protein, flaxseeds, buckwheat crispies, pistachios, and
dried fruits are some delicious alternative add -
ins.
Toast the
coconut flakes and cashews
in a
dry frying pan on low heat, browning them slowly and stirring often.
You might be able to add some
coconut flakes in place of some of the oats, and some
dried cranberries
in place of some of the dates.
Once your smoothie is
in your bowl of choice, load it up with your favorite toppings like fresh fruit, cacao nibs, seeds, nuts,
coconut flakes,
dried fruit, or bee pollen.
Ingredients 1.5 cups almond flour 1/4 cup ground flax (use
coconut flour or buckwheat flour if you want them denser / harder, rather than soft and chewy) 1/2 cup xylitol or monkfruit 1/4 teaspoon sea salt 1/2 teaspoon baking soda 1/2 cup
coconut oil, warmed 2 eggs 1 Tablespoon vanilla 1/2 cup unsweetened
coconut flakes 1/2 cup chocolate chips, 70 % cocoa or higher Combine
dry ingredients
in food processor.
Combine chopped nuts, seeds,
coconut flakes, protein powder, almond flour, spices, salt and sweetener (if
dry)
in a bowl.
Combine chopped nuts, seeds,
coconut flakes, protein powder, almond flour, spices, salt and sweetener (if
dry)
in bowl.
Ingredients 2 cups gluten - free rice chex cereal 1 cup Gluten - free pretzels, 1 cup Tropical fruits, chopped
dried (apricots, pineapple, and mango) 1/2 cup Banana chips,
dried 1/2 cup Raw
coconut flakes (found
in natural food stores) 1/2 cup Nuts, finely chopped (almonds, macadamia, or pecans)-- optional 2 tablespoons Brown Sugar 2 tablespoons Maple Syrup 3 tablespoon Oil Mixture (2Tbsp Safflower / Sunflower Oil) + 1 Tbsp Flax Seed Oil 1/4 teaspoon Sea salt
What's
in them: 6 oz good dark chocolate, I used 72 % cacao but you can go as dark as you like (about 1 cup chocolate bar squares, chunks, or chips) 1/2 cup pureed ripe avocado, about 1/2 large avocado or 1 small avocado 1/2 teaspoon vanilla extract 1/8 teaspoon sea salt Toppings of your choice:
coconut flakes or chips, crushed nuts, crushed freeze
dried fruit, cocoa powder, crushed candy canes, or any other toppings you can think of
In a large bowl, combine old - fashioned oats, flax seed,
dried blueberries,
coconut flakes, chocolate chips, cinnamon and protein powder if using.
Had to make a few changes because I didn't have all the ingredients, like Walden Farms Carb Free Calorie Free Maple Walnut Syrup instead of the Sukrin Gold, LC inulin / monk fruit brown sugar substitute instead of the Swerve, Trader Joe's
dried blueberries instead of the cranberries, pecans
in place of the walnuts (I don't like walnuts), and I added about 3/4 cup unsweetened
flaked coconut and the cinnamon, and it turned out amazing!
And feel free to swap
in different nuts, seeds or additions like large -
flake coconut or
dried fruit.
You can even make your own
coconut milk either by blending fresh
coconut with its liquid, adding more water if necessary, or by soaking
dried, unsweetened
coconut flakes overnight and blending them
in the morning.
Mix
in cacao powder and make sure the granola is completely combined (if it looks too
dry, add a little more
coconut oil and if it is too wet add some more
coconut flakes or nuts
Then proceeded with the recipe as directed (I combined the
dry ingredients
in a separate bowl then added to food processor) and I did add some chocolate chips and
coconut flakes.
If nuts and seeds are not allowed
in the room do
coconut flakes or toasted
coconut chips and
dried fruit!
Feel free to add
in special touches like nuts (walnuts
in here would be fantastic),
coconut flakes,
dried fruit, etc..