Sentences with phrase «in elbow extension»

Not exact matches

The project will not only require an extension of the metro, but also a pedestrian bridge across the Tiber to a new train station, and more connective road infrastructure at the isolated site, which is nestled against a flood - prone elbow bend in the Tiber on the outskirts of Rome.

In races against the clock, you'll see riders using tri-bars with elbow pads and extensions, that allow them to adopt a stretched out aerodynamic tuck.

Undue elbow extension finds its way into rear delt workouts as well, especially in the case of bent - over lateral raises.

Touch your left elbow to your right knee, then your right elbow to your left knee in a slow and controlled manner and with full extension of each leg on every repetition.

Plank holds with hip extension --(3 sets of 10 repetitions) Position yourself in plank position, posting on your elbows and your toes.

Instead, you may be leaning back with lumbar extension, with the Kettlebell out in front of your shoulder joint, and elbow bent.

there are also differences in how the triceps contract through different ranges of motion; for example, using a supinated grip for bench press or for triceps extensions of any kind increase activation of the inner head, whereas using a pronated grip with elbows flared for pressdowns accentuates outer head activation.

You also want to limit the stretch at the top position on pushdowns and at the bottom position on extensions in order to further safeguard your elbows.

Upper body pressing exercises typically include elbow extension in addition to horizontal flexion — i.e. bench pressing — or shoulder flexion — i.e. shoulder pressing.

In general, it seems that compound exercises that include elbow extension feature as the best exercises for creating overall triceps muscle activity.

The triceps muscle consists of three heads that appear to act together to produce elbow extension as well as implicated in shoulder function.

The triceps is highly active in resistance training exercises that involve elbow extension and muscle activity generally increases with increases in load or speed.

The triceps are highly active in resistance training exercises that involve elbow extension and muscle activity generally increases with increasing load or speed.

In practice, large levels of pectoralis major EMG amplitude can be achieved by a number of traditional multi-joint shoulder horizontal adduction and elbow extension exercises.

-- As the body reaches full extension, aggressively pull the body underneath, rotating the elbows forward, racking the bar on the front of your shoulders in the shelf position.

The elbow joint consists of three bones (humerus = upper arm bone, radius and ulna = forearm bones) that fit together perfectly to allow flexion and extension motion in the front leg.

The elbow is formed in such a way as to allow flexion, extension and rotation of the limb.