Sentences with phrase «in elbow plank position»

Here you'll be in elbow plank position.

Not exact matches

For the traditional push - up, start in a plank position with your wrists under your elbows and your abs engaged.

Support your body on the left elbow and raise the hips off the floor in a modified side plank position.

Bring your right knee towards your right elbow with a slight squeeze in your oblique, before returning back to plank position.

Begin in a plank position with elbows and toes on the floor and body raised parallel to the floor.

Back in your starting plank position, crunch your right knee into your left elbow then your left knee into your right elbow (like a crossbody mountain climber).

Balance in a side plank position on your elbow.

Begin in a strong plank position with a tucked pelvis, then relax and twirl on your elbow making a 360 degree rotation, eventually coming back to the plank.

Plank hold with knee drive / rotation --(3 sets of 10 repetitions) Holding in plank position, this time with weight on your hands (instead of elbows) and Plank hold with knee drive / rotation --(3 sets of 10 repetitions) Holding in plank position, this time with weight on your hands (instead of elbows) and plank position, this time with weight on your hands (instead of elbows) and toes.

Plank holds with hip extension --(3 sets of 10 repetitions) Position yourself in plank position, posting on your elbows and your Plank holds with hip extension --(3 sets of 10 repetitions) Position yourself in plank position, posting on your elbows and yoPosition yourself in plank position, posting on your elbows and your plank position, posting on your elbows and yoposition, posting on your elbows and your toes.

Starting Position: Begin in the side plank position, with your elbow directly underneath your sPosition: Begin in the side plank position, with your elbow directly underneath your sposition, with your elbow directly underneath your shoulder.

Starting Position: Begin by balancing on your elbows and your toes in the regular full plank pPosition: Begin by balancing on your elbows and your toes in the regular full plank positionposition.

How to: Begin in a forearm plank position with elbows bent and directly beneath your shoulders, forearms flat on the floor (a).

Twisting mountain climbers: In a plank position, bring one knee to the opposite elbow.

Get in a plank position and one by one bring up you right leg towards the right elbow and again going in plank.

How to: Start in a plank position, one hand on the ground (arm fully extended), the other on a medicine ball with a slight bend in the elbow.

Get in a side plank position with hand or elbow on the ground.

While in the plank position, push yourself backwards a few inches so that your feet slide back yet your elbows and forearms stay in the same place on the floor.

Walking plank — Start in a plank position on your elbows and forearms.