Sentences with phrase «in elbow position»

The straight bar allows you to lift in elbow position while the trap bar enables you to lift in both the elbow position or while bending your knees.

Not exact matches

From the top (elbows extended) position, slowly lower (in ten seconds) until your chest and shoulders almost touch your hands, pause for two seconds, and slowly (in ten seconds) raise your body.

Without changing my position, and looking straight at the fire, I knew somehow that my friend A.H. was standing at my left elbow, but so far behind me as to be hidden by the armchair in which I was leaning back.

Rashard Lewis positions himself in the corner and Chris Bosh is the screen setter coming from the elbow.

Niederhoffer — the only player to wrest the North American Open title from Khan in the»70s, which he accomplished in 1975 — thinks there are similarities between playing squash and dealing on the commodities market: the pressure, the necessity for making quick decisions, the elbowing for position.

Set picks on the elbow in order to make sure we didn't have anyone in position to rebound?

But there are situations where an attacker has their arm / elbow / hand in some position where it may become part of play.

This position is good for premature babies and newborns as it allows mom to have more control of baby's head since it is resting in her hand, rather than in the crook of her elbow.

There are a number of breastfeeding positions you can try, although most women opt to place the baby in the crook of their elbow or under their arm like a rugby ball.

Pillows to support your elbows are very helpful in this position.

For the traditional push - up, start in a plank position with your wrists under your elbows and your abs engaged.

You may also choose to wrap baby with one or both hands down inside the swaddle with baby's elbows in a flexed position and offer baby a pacifier once breastfeeding is established.

In this position you would simply lay your baby's body completely on your arm, with her head right next to your elbow, her chest and belly across your forearm, and your hand holding her legs.

Experts recommend swaddling baby in a natural position with elbows, knees and hips flexed for proper joint development, and with baby's hands within reach of mouth so baby can suck on his or her fingers to self - console.

Double Cradle - Position the first baby in a cradle hold, with his head in the crook of your elbow.

Use your right elbow to hold it in position.

Gently raise your hands up in an upright position (set your elbows against the table) and slowly lower the baby on his back.

Next time you perform lateral raises, make sure you lock the elbows in a slightly bent position and maintain it all through the movement.

Contrary to decline skull crushers, these require you to close up the degree of bend in your elbows and move your arms closer to an overhead position, thereby accentuating long - head engagement.

In this respect, it's also good to know that you put greater emphasis on the short head when you position the elbow in front of your torso, and when you position it farther back, the emphasis is put on the long heaIn this respect, it's also good to know that you put greater emphasis on the short head when you position the elbow in front of your torso, and when you position it farther back, the emphasis is put on the long heain front of your torso, and when you position it farther back, the emphasis is put on the long head.

This frequently overlooked muscle runs underneath the biceps and is visible on the outside of each upper arm and although it serves as a flexor of the elbow joint together with the biceps, it doesn't play a role in supinating the forearm, so moves that involve supinated hand position can't target it adequately.

Support your body on the left elbow and raise the hips off the floor in a modified side plank position.

Also, make sure to keep the elbows locked and close to the body, with the wrist in a locked position throughout the whole movement as well.

At the top of the position pull your legs in to touch your elbows but DO N'T bend your knees.

Although it is generally thought that you should not turn your elbows out during an exercise, sometimes this position is as important as the inward position in order to activate all three heads of this muscle.

• Remain in lunge position • Lower medicine ball down behind the head • Ensure elbows and upper arms are kept back in alignment with the side of the head • Extend medicine ball back to original position directly above the head • Return to start position, feet together, medicine ball extended directly above the head • Repeat entire exercise with alternate leg

Start in a hover position, resting on your forearms with your elbows under your shoulders and abs braced.

Let the elbows be pointed in a vertical position during the exercise as you are lowering the dumbbell behind the head.

Bring your right knee towards your right elbow with a slight squeeze in your oblique, before returning back to plank position.

Bring your right elbow and left knee together under your body, then extend them back out, then place them on the floor in the original start position.

Your upper arms should remain still, with your elbows in the same position throughout.

Get in a push - up position, propping yourself up on your elbows and forearms.

If you can, try to touch your elbows to your knees in the lowered position.

In one motion, pull the bar up, drive the hips forward, and shrug the shoulders once you're up tall, then quickly bring elbows under the bar to «catch» the weight in a rack position across the shoulderIn one motion, pull the bar up, drive the hips forward, and shrug the shoulders once you're up tall, then quickly bring elbows under the bar to «catch» the weight in a rack position across the shoulderin a rack position across the shoulders.

Then, keeping the upper arms in place, rotate them until the wrists come directly above the elbows - Using the traps to pull the weight up and then the rotator cuff muscles to raise the weight over the shoulder, press the dumbbells by extending the elbows and straightening the arms overhead - Slowly return to the original position

Begin in a plank position with elbows and toes on the floor and body raised parallel to the floor.

Once in position above, lower body to ground, lowering yourself enough to at least get elbows to 90 degrees, and touch chest to ground if possible.

To perform it, stand with a long stick in front of you and position your hands wide at either end, then raise the stick over your head without bending your elbows.

When you reach the lowest position, the elbows should be at a slightly lower level in respect to your body.

Holding a medicine ball in your hands, elbows by your sides, take one large step forward into a lunge position.

Your hands should be bent at your elbows forming a right angle in this position.

Next, get yourself in the starting position by grabbing the bar or handles with a close and reverse grip, bend your elbows slightly, which will put a greater stress on your lats rather than the biceps and start pulling down.

How - to: Get in crunch position, but clasp your hands together across your chest with your elbows wide.

Position yourself with your wrists stacked below your elbows, stacked in line with your shoulders.

How to: Holding a medicine ball in your hands, elbows by your sides, take one large step forward into a lunge position.

Tuck your elbows down to keep your shoulder girdle in the strongest position to help you push the weight upward.

Instead, employ the same position you use to hold the bar at the end of a clean — the bar should rest on your front delts, supported lightly in the fingers, and the elbows should be high enough so that the upper arms are parallel to the floor.

In an overhand, also called a pronated grip, your biceps (the muscles on the front of your elbows and your primary elbow flexors) are in a mechanically disadvantageous positioIn an overhand, also called a pronated grip, your biceps (the muscles on the front of your elbows and your primary elbow flexors) are in a mechanically disadvantageous positioin a mechanically disadvantageous position.

Anahatasana: From a kneeling position, bring your elbows to the ground and press the palms in toward each other.

The position of your elbows makes a great difference in targeting the long head.