Sentences with phrase «in erector»

Several studies have investigated the effect of relative load on muscle activity in the erector spinae.

They reported no difference in erector spinae muscle activity between exercises.

Similarly, Andersen et al. (2014) compared the back squat and split squat with the same relative loads (6RM) and also found no difference in erector spinae muscle activity between conditions.

Comparing two different velocities using an isokinetic machine deadlift, Noe et al. (1992) found no differences in erector spinae muscle activity between two different bar speeds (45.7 vs. 30.5 cm / s).

They reported no difference in erector spinae muscle activity between the two squat variations despite a greater absolute load being lifted during the back squat.

They reported no difference in erector spinae muscle activity between conditions.

Nuzzo et al. (2008) reported no differences in erector spinae muscle activity between the back squat and deadlift.

Not exact matches

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United Structural Works makes structural steel fabrications and erectors that are used in the design of well - known building projects, including the new Tappan Zee Bridge, the Freedom Tower, Chelsea Piers and the Met Life building.

Other muscles in this region include the internal, external and transverse obliques, the erector spinae, transverse abdominus and quadratus lumborum.

In much simpler words, the core is a collection of muscles which stabilize and move the spine, including the inner core (diaphragm, pelvic floor, multifidus, cervical flexors and transverse abdominis) and the outer core (the rectus abdominis, spinal erectors, the obliques, quadratus lumborum and hip flexors).

Your quadriceps, glutes and hamstrings all get in on the act, as do your abductors, adductors and your erector spinea.

Considering the fact that your body will be at a 45 - degree angle to the floor while you're holding a loaded barbell without having any kind of chest or lower back support, your glutes, spinal erectors and hamstrings will be forced to use more energy in order to maintain the angled position during the entire set.

You might not have any dumbbells in your hands, but you'll still feel the effects of this exercise in your spinal erector, the group of muscles that surrounds and stabilizes your spine.

In other words, keeping the back extended as the bar breaks off the floor will result with a harder contraction of the spinal erectors, and this can result with an increased risk of injury in people with a weak lower bacIn other words, keeping the back extended as the bar breaks off the floor will result with a harder contraction of the spinal erectors, and this can result with an increased risk of injury in people with a weak lower bacin people with a weak lower back.

The deadlift works more muscles than any other exercise on the planet (including the squat) and it's another quintessential weightlifting exercises that can help you build a great amount of mass in all parts of the back including the spinal erectors, lats, traps and core, while also contributing to immense overall functional strength gains.

The seated cable row exercises multiple muscle groups and major joints in the body, and what's most important for us, it effectively works the entire back by training the erector spinae in the lower and middle back, the trapezius in the upper back, the rhomboids and latissimus dorsi in the middle and the teres major in the outer back.

When doing squats, abs and spinal erectors should contract isometrically to keep the chest in an upright condition.

Bridge builds strength in the glutes and erector spinae, which help you maintain proper posture when you're sitting or standing for an extended period of time.

What we know as «the core» is in fact a complex series of muscles that include the pelvic floor muscles, transversus abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae, the diaphragm, latissimus dorsi, gluteus maximum and trapezius.

The deadlift is one of the few movements that work all major muscle groups in the body — depending on the stance and variation, it will help you strengthen your lower back, hams, glutes, hips, calves, quads, upper back, arms, traps, spinal erectors, etc..

You will finish the workout with back extensions which will stimulate the erector spinae which will enhance core stability and help you in any physical activity.

That means that the biceps will be too tired to be the dominant muscle when you are pulling, which in turn allows you to train both biceps and back in the same workout session and enables your back muscles to have a much better workout since the rhomboids, lats and erectors spinae will be the dominant group that moves the weight in each exercise.

For those with scoliosis, some sections of the multifidus and erector spinae, supportive muscles running along the spine, will need strengthening (particularly on the side that's convex) in order to hold this new, more neutral alignment.

The lower body musculature and spinal erectors are the primary drivers of this action, as evidenced by the squat and deadlift numbers of the typical international prop (far above their peers), and the huge musculature they carry in their quads, glutes, hamstrings, calves and errectors.

Most people are stuck in an anterior tilt of the pelvis which causes the erectors and hip flexors to tighten and the abdominals and hamstrings to weaken.

Some people may feel that the spinal erectors need tons of supplemental work in order to progress ones squat / dead, but I disagree.

This warm - up has been respon - sible for making me pain - free and mobile in the places I want to be (ball and socket joints) and stiff in the places I need to be when I'm lifting, like my obliques, erectors, glutes, and abs.

Doing so makes it more difficult to keep the chest and head in proper alignment, which leads to undue stress on the spinal erectors.

At the end of the research, it was found out that there was increased muscle activation in the thoracic erector spinae.

Comparing free weight and machine squats, while some researchers have reported lower erector spinae muscle activity in the Smith machine squat than in the free weight back squat, with both the same absolute (Anderson and Behm, 2005) and relative (Fletcher and Bagley, 2014) loads, Schwanbeck et al. (2009) found no differences (using the same relative loads).

Although Willardson et al. (2009) found that muscle activity was greater in the deadlift than in the back squat, these results may depend upon the exact region measured, as Hamlyn et al. (2007) reported greater muscle activity in the back squat than the deadlift in the lower erectors but greater muscle activity in the deadlift than the back squat in the upper erectors (with the same relative loads), although Nuzzo et al. (2008) reported no differences (also using the same relative loads).

In addition to strong ligaments, there are a number of incredibly strong muscles that surround the SIJ, including the erector spinae, psoas, quadratus lumborum, piriformis, abdominal obliques, gluteal muscles, and hamstrings.

You're using hamstrings and erectors and anterior tilting the pelvis, the femur can kind of jam forward in the hip socket, the acetabulum, and create anterior hip pain.

Based on changes in muscle activity with load, bar speed, and ROM, the prime movers in the back squat include the quadriceps, gluteus maximus and erector spinae.

In lower crossed syndrome, the latissimus dorsi and erector spinae are shortened, exaggerating lumbar lordosis (1, 3).

For most, anterior pelvic tilt can be corrected over time since it is caused by tightness in the hip flexors, quadriceps and spinal erectors or weakness in the glutes and hamstrings.

A good place to start is with the deadlift, to warm up the erector spinae muscle groups (the muscles along the spine) along with the glutes and hamstrings in a relatively natural movement.

The erector spinae muscles of the lower back work isometrically to keep the spine in an extended position while the hamstrings and gluteus maximus work isotonically to perform hip extension.

It might make sense to focus on strengthening, rather then stretching in your yoga practice, especially when it comes to the structures that support your lower back and sacrum — erectors, rotators, glutes, hip flexors, etc..

In experienced lifters, the spinal erectors are well - developed, like twin ridges flanking the groove of the spine.

In addition to the high quad activation, the Front Squat also requires the muscles of the lower back, the erector spinae, to work hard in order to maintain the upright upper body posture and avoid collapsinIn addition to the high quad activation, the Front Squat also requires the muscles of the lower back, the erector spinae, to work hard in order to maintain the upright upper body posture and avoid collapsinin order to maintain the upright upper body posture and avoid collapsing.

The erector spinae group helps to keep the spine straight and helps to maintain good posture by holding the head in the correct position and keeping the mid back and lower back in good alignment.

In this super ab routine, you will target all areas of the mid-section: rectus abdominus (the six pack), internal and external obliques, transverse abdominus (the deep muscle that act as a corset pulling in your lower belly and supporting your lower back), erector spinae muscles (muscles which line the spine) and lumbar muscles (muscles of the lower backIn this super ab routine, you will target all areas of the mid-section: rectus abdominus (the six pack), internal and external obliques, transverse abdominus (the deep muscle that act as a corset pulling in your lower belly and supporting your lower back), erector spinae muscles (muscles which line the spine) and lumbar muscles (muscles of the lower backin your lower belly and supporting your lower back), erector spinae muscles (muscles which line the spine) and lumbar muscles (muscles of the lower back).

Straighten out your legs while raising them up while engaging your abdominals, glutes, hips and spinal erectors in your lower back.

In order to stabilize the torso, the lower - back (erector spinae) muscles are forced to work very hard.

In fact, anatomically, if you track through the deepest core body, recruiting feet down, bent knees, inner thighs up and back to deepen and widen the sitting bones, then articulating the psoas action of moving front sacrum and spine in and up as we gently roll to stack the pelvis and then add in more QL or deep lumbar support from the back is easeful, effective — and actually can mitigate SI issues and back body line tension that can come from overuse of the erectors and hamstrings in yoga — or from coming to a standing position from the back body, which is made more for movement than support anywaIn fact, anatomically, if you track through the deepest core body, recruiting feet down, bent knees, inner thighs up and back to deepen and widen the sitting bones, then articulating the psoas action of moving front sacrum and spine in and up as we gently roll to stack the pelvis and then add in more QL or deep lumbar support from the back is easeful, effective — and actually can mitigate SI issues and back body line tension that can come from overuse of the erectors and hamstrings in yoga — or from coming to a standing position from the back body, which is made more for movement than support anywain and up as we gently roll to stack the pelvis and then add in more QL or deep lumbar support from the back is easeful, effective — and actually can mitigate SI issues and back body line tension that can come from overuse of the erectors and hamstrings in yoga — or from coming to a standing position from the back body, which is made more for movement than support anywain more QL or deep lumbar support from the back is easeful, effective — and actually can mitigate SI issues and back body line tension that can come from overuse of the erectors and hamstrings in yoga — or from coming to a standing position from the back body, which is made more for movement than support anywain yoga — or from coming to a standing position from the back body, which is made more for movement than support anyway.

A lot of problems in today's sedentary society come from the fact that folks have very weak erectors, which makes the lower back more vulnerable.

At the top of the lift you should feel the tension in the lower back muscles (erector spinae).