Sentences with phrase «in erector spinae muscle»

They reported no difference in erector spinae muscle activity between exercises.

Similarly, Andersen et al. (2014) compared the back squat and split squat with the same relative loads (6RM) and also found no difference in erector spinae muscle activity between conditions.

Comparing two different velocities using an isokinetic machine deadlift, Noe et al. (1992) found no differences in erector spinae muscle activity between two different bar speeds (45.7 vs. 30.5 cm / s).

They reported no difference in erector spinae muscle activity between the two squat variations despite a greater absolute load being lifted during the back squat.

They reported no difference in erector spinae muscle activity between conditions.

Nuzzo et al. (2008) reported no differences in erector spinae muscle activity between the back squat and deadlift.

Not exact matches

Other muscles in this region include the internal, external and transverse obliques, the erector spinae, transverse abdominus and quadratus lumborum.

The seated cable row exercises multiple muscle groups and major joints in the body, and what's most important for us, it effectively works the entire back by training the erector spinae in the lower and middle back, the trapezius in the upper back, the rhomboids and latissimus dorsi in the middle and the teres major in the outer back.

What we know as «the core» is in fact a complex series of muscles that include the pelvic floor muscles, transversus abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae, the diaphragm, latissimus dorsi, gluteus maximum and trapezius.

That means that the biceps will be too tired to be the dominant muscle when you are pulling, which in turn allows you to train both biceps and back in the same workout session and enables your back muscles to have a much better workout since the rhomboids, lats and erectors spinae will be the dominant group that moves the weight in each exercise.

For those with scoliosis, some sections of the multifidus and erector spinae, supportive muscles running along the spine, will need strengthening (particularly on the side that's convex) in order to hold this new, more neutral alignment.

At the end of the research, it was found out that there was increased muscle activation in the thoracic erector spinae.

Comparing free weight and machine squats, while some researchers have reported lower erector spinae muscle activity in the Smith machine squat than in the free weight back squat, with both the same absolute (Anderson and Behm, 2005) and relative (Fletcher and Bagley, 2014) loads, Schwanbeck et al. (2009) found no differences (using the same relative loads).

In addition to strong ligaments, there are a number of incredibly strong muscles that surround the SIJ, including the erector spinae, psoas, quadratus lumborum, piriformis, abdominal obliques, gluteal muscles, and hamstrings.

Based on changes in muscle activity with load, bar speed, and ROM, the prime movers in the back squat include the quadriceps, gluteus maximus and erector spinae.

A good place to start is with the deadlift, to warm up the erector spinae muscle groups (the muscles along the spine) along with the glutes and hamstrings in a relatively natural movement.

The erector spinae muscles of the lower back work isometrically to keep the spine in an extended position while the hamstrings and gluteus maximus work isotonically to perform hip extension.

In addition to the high quad activation, the Front Squat also requires the muscles of the lower back, the erector spinae, to work hard in order to maintain the upright upper body posture and avoid collapsinIn addition to the high quad activation, the Front Squat also requires the muscles of the lower back, the erector spinae, to work hard in order to maintain the upright upper body posture and avoid collapsinin order to maintain the upright upper body posture and avoid collapsing.

In this super ab routine, you will target all areas of the mid-section: rectus abdominus (the six pack), internal and external obliques, transverse abdominus (the deep muscle that act as a corset pulling in your lower belly and supporting your lower back), erector spinae muscles (muscles which line the spine) and lumbar muscles (muscles of the lower backIn this super ab routine, you will target all areas of the mid-section: rectus abdominus (the six pack), internal and external obliques, transverse abdominus (the deep muscle that act as a corset pulling in your lower belly and supporting your lower back), erector spinae muscles (muscles which line the spine) and lumbar muscles (muscles of the lower backin your lower belly and supporting your lower back), erector spinae muscles (muscles which line the spine) and lumbar muscles (muscles of the lower back).

In order to stabilize the torso, the lower - back (erector spinae) muscles are forced to work very hard.

At the top of the lift you should feel the tension in the lower back muscles (erector spinae).

Andersen et al. (2005) similarly found that lower erector spinae muscle activity was similar in barbell back squats and smith machine squats with the same absolute load but they found superior muscle activity in the upper erector spinae in the barbell squat.

In the horizontal back extension, erector spinae muscle activity was greater in maximal lumbar and hip extension than in neutraIn the horizontal back extension, erector spinae muscle activity was greater in maximal lumbar and hip extension than in neutrain maximal lumbar and hip extension than in neutrain neutral.

They reported that erector spinae muscle activity was not different between deadlift variations in either the ascending or descending phases.

Comparing upper and lower body exercises, Comfort et al. (2011) explored lower erector spinae muscle activity in the back, squat front squat and the standing barbell press with a load of 40 kg.

When performing the squat variations with 90 % of 3RM, muscle activity of the erector spinae was superior in the back squat during the ascending phase (94.7 ± 20.8 vs. 79.8 ± 22.5 % of MVC) while there was no difference during the descending phase (72.1 ± 22.2 vs. 69.7 ± 13.5), respectively.

Furthermore, both upper and lower erector spinae muscle activity were higher in the descending phase compared to the ascending phase at knee joint angles of 90 — 61 degrees (lift - off and lower third).

They reported no difference in either upper or lower erector spinae muscle activity during the ascending phase of the lift.

In this model, tight erector spinae or hip flexor muscles and / or weak abdominal and / or gluteus maximus muscles produce excess anterior pelvic tilt (Waryasz, 2010).

Erector spinae muscle activity was superior in the front squat and the superman exercises compared to the other exercises, and the back squat produced greater erector spinae muscle activity compared to the standing barbell press.

Gullet et al. (2008) explored erector spinae muscle activity (at L3) in the back or front squat with 70 % of 1RM.

They reported superior erector spinae muscle activity in the front squat compared to the back squat, possibly because of the difference in relative load.

The erector spinae displays a greater proportion of type I muscle fibers than type II muscle fibers, with type I muscle fiber proportion ranging between 63 — 73 % and 62 — 74 % in the lumbar and thoracic regions, respectively.

They reported very low erector spinae muscle activity in all plank variations.

In compound exercises, the upper erector spinae displays highest muscle activity in the deadlift, while the lower erector spinae displays equally high muscle activity in both squats and deadliftIn compound exercises, the upper erector spinae displays highest muscle activity in the deadlift, while the lower erector spinae displays equally high muscle activity in both squats and deadliftin the deadlift, while the lower erector spinae displays equally high muscle activity in both squats and deadliftin both squats and deadlifts.

Additionally, isolation exercises such as the glute - ham raise and prone leg curl appear to be effective (and in some cases) superior exercises for producing high levels of erector spinae muscle activity compared with some other isolation and compound exercises.

Knowledge of the muscle fiber type of the erector spinae may be of interest to strength and conditioning coaches in order to tailor their resistance - training program accordingly, especially if muscle hypertrophy is important.

It appears that in many traditional core exercises erector spinae muscle activity is relatively low.

Assessing the effects of stability during split squats, Andersen et al. (2014) explored erector spinae muscle activity in the split squat with the foot placed on the floor or on a foam cushion, using 6RM.

Sirca et al. (1985) reported that the erector spinae at the lower thoracic region (at T9) displayed 73 — 74 % type I muscle fibers, in female individuals.

It appears that neither the back squat nor the deadlift produce superior muscle activity in both regions of the erector spinae.

Therefore there appears to be no benefit of using unstable loads in the back squat to enhance erector spinae muscle activity.

The erector spinae displayed highest muscle activity in the gute - ham raise, followed by the prone leg curl, Romanian deadlift and good morning.

Upper erector spinae displays greater muscle activity in the deadlift compared to the back squat.

They reported that upper erector spinae muscle activity was highest in the log lift and tire flip exercises.

However, muscle activity at 90 % of 1RM was higher in the deadlift in the upper erector spinae (143 ± 55 vs. 112 ± 48 % of MVC) and lower erector spinae (138 ± 51 vs. 118 ± 38 % of MVC), respectively.

The researchers reported that erector spinae muscle activity was high in all conditions.

In contrast, upper erector spinae (L1 and L2) displayed superior muscle activity in the conventional deadlift when compared to the back squaIn contrast, upper erector spinae (L1 and L2) displayed superior muscle activity in the conventional deadlift when compared to the back squain the conventional deadlift when compared to the back squat.

They reported that erector spinae muscle activity was superior in the elastic resistance condition compared with to the machine condition.

Despite greater 10RM loads in the partial squat (78.4 ± 4.6 kg) compared to the parallel squat (51.2 ± 3.1 kg), erector spinae muscle activity was superior when performing the parallel squat condition.