Sentences with phrase «in fiber a carbohydrate»

Not exact matches

The glycemic load (GL) considers the total amount of absorbable carbohydrate (again, not counting fiber or resistant starch) in a 100 gram serving portion of the food being measured that you eat in addition to the GI of that food.

Carbohydrates from rice (or any grain), fiber from millet, protein form lentils and vitamins & minerals from veggies make this recipe a complete meal in itself.

The low - FODMAP diet focuses on eliminating foods high in a collection of short - chain carbohydrates (sugars and fibers) that adversely affect digestion for those with sensitive guts.

The soluble fiber also stabilizes blood sugar by slowing the release of carbohydrates in the digestive system.

Chia seeds, once a staple in the diets of ancient Mayans and Aztecs for strength and stamina is now popular amongst athletes and health - conscious folks as it's touted for being a superfood and in my personal, chia seeds are a superfood... It is packed with fiber (5 grams per tablespoon), 3 grams of protein, 5 grams of carbohydrates, 5 grams of fats mostly from heart - healthy polyunsaturated, omega - 3 and monounsaturated fatty acids.

Coconut flour has been found in several studies to have a glycemic lowering effect, because coconut meat has a simple carbohydrate content coupled with a high fiber, it yields a flour that is less disruptive to blood sugar levels.

They are rich in protein, fiber, complex carbohydrates, folate, iron, and zinc.»

The Pie Pumpkin develops a golden yellow inner flesh that is high in beta - carotene and fiber, and contains other nutrients such as protein, complex carbohydrates, vitamin C, and potassium.

It's marketed as an uber - healthy food: high in fiber, low in fat, complex carbohydrates... it even supposedly can help lower your cholesterol.

Nutrient - richness is defined as the amount of a particular nutrient (vitamins, minerals, protein, carbohydrates, fiber, omega - 3 fatty acids, and others) in relationship to that food's caloric value.

I even tried out a newer product they have in this little cake that provides Oat fiber without adding any additional carbohydrates or sugars.

For food labeling purposes, the guidelines do take into consideration the fiber content of that food and subtract the amount of fiber (in grams) from the total grams of carbohydrates and then multiply that number by 4 calories / gram for consistency in stating calories on the food label.

And one serving offers up seven grams of slimming fiber, 85 % of daily vitamin A demands and a hefty amount of manganese, a mineral that aids in both fat and carbohydrate metabolism.

In addition, businesses must maintain detailed, written nutrition information for standard menu items, including total calories, calories from fat, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrates, fiber, sugars and protein.

Beans are a nutritional powerhouse that are an excellent source of fiber, protein and carbohydrates - but sadly underused in the typical American diet.

Resistant starch (RS) can be used as a reduced - calorie carbohydrate ingredient in the form of dietary fiber.

I always like to make a complete meal with protein, dietary fibers, and carbohydrates all in one pot.

Two tablespoons of refined white flour clocks in at 55 calories, 0 grams of fat, 11.5 grams of carbohydrates (0 grams from fiber), 0 grams of sugar, and 1 gram of protein.

Nutritional information per serving (1/3 cup): 25 calories, 0 g fat, 0 mg cholesterol, 6 g carbohydrate, 1 g fiber, 1 g protein, 200 mg sodium, 0 * Weight Watchers PointsPlus For a smoother salsa, you can put everything in the blender or food processor and pulse a few times until it's almost smooth, but still a little chunky.

Most of the carbohydrates in olives is in the form of fiber which means you can consume about 7 olives for a count of 1 gram net carbs (32).

This recipe is full of life giving nutrients that are low in inflammatory carbohydrates and rich in healthy fats, fiber and anti-oxidants.

In addition, they are loaded with energy boosting carbohydrates, satiating fiber, plant - based protein and heavenly bites of dark chocolate.

Our Cancer Cleanse program features a plant - based, ketogenic diet that is high in healthy fats, fiber and micronutrients while being low in protein and carbohydrates.

It is also important that you include adequate quantities of protein, fats, carbohydrates, and fiber in your diet.

Plus, since this dish is actually cauliflower, it's low in carbohydrates and full of fiber!

It's lightly sweetened (just right) and has some nutritional value but it has sugar, rice syrup, canola oil and tapioca syrup in it, so there's more of the bad stuff in it than the good stuff i.e. 34 grams of carbohydrates and 10 grams of sugar compared to only 4 grams of dietary fiber, 6 grams of protein and 8 % iron in every 1.8 oz.

According to the USDA, consumption has increased more than 70 % in the past 12 years, as consumers have grown more aware of the sweet potato's richness in vitamin A, beta carotene, complex carbohydrates, and fiber.

Wheat germ contains loads of protein — as it is an inner part of a wheat grain (in a natural environment this part serves as a food for the growth of a wheat grass), and wheat bran is outer shell of the grain and contain loads of carbohydrates and fiber.

It is high in healthy fats, anti-oxidants and fiber, low - moderate in protein and very low in carbohydrates.

Since coconut flour is high in fiber it is naturally low in digestible carbohydrate, I was also able to make low - carb, low - sugar versions of each recipe.

Brown rice protein, for example, is rich in vitamin B, complex carbohydrates and fiber — meaning that it can help support your health in numerous ways beyond the obvious.

Green split peas are rich in protein, complex carbohydrates, several vitamins and minerals, and beneficial dietary fiber, all while being extremely low in fat and sodium.

Low in carbohydrates and high in fiber, it's a perfect way to start the day and will keep you full until lunch.

In addition, these delicious dairy / gluten - free bars also pack heart - healthy complex carbohydrates, omega - 3s, fiber and other essential vitamins and minerals.

Zucchini pizza is a great way to sneak in extra servings of vegetables, and it is naturally lower in carbohydrates and higher in fiber compared with traditional crusts.

is needed for 1 tortilla), and your health will benefit from making the switch over to this flour (it is incredibly high in fiber, low in carbohydrates and high in protein).

Energy suppling carbohydrates are found in the fiber - rich oats and in the super fruit banana.

The oil is a pure form of the coconut fats while the meat has a lot of good fiber and very small amount of carbohydrate in it.

With only 24 calories per date (248 per 100 gram serving), dates are high in dietary fiber, carbohydrates, and contain more potassium than bananas!

Our minestrone (minus the pasta) is rich in dietary fiber and complex carbohydrates that help balance blood sugar levels and reduce cholesterol.

They provide simple starches (carbohydrates) as all root crops do, but they also are rich in dietary fiber, of which nearly 95 % of Americans do not eat enough!

Our Cancer cleanse program is a plant based ketogenic diet that emphasizes a diet high in healthy fats, anti-oxidants and fiber and low in carbohydrates and protein.

Our Cancer Cleanse program uses a plant - based ketogenic diet approach that is high in healthy fats, micronutrients, anti-oxidant compounds and fiber while being low in carbohydrates and protein.

And, given the choice, we'd rather be organic whole grains, filled with flavor, fiber and complex carbohydrates; organic kale, rich in antioxidants and vitamins; local apricots bursting with natural sweetness.

These are all foods that are relatively low in fiber and very high in the carbohydrates that most people now have an urge to stay away from.

Contains a rich supply of antioxidants, dietary fiber, magnesium, potassium and are low in carbohydrates and sugar.

In addition to its protein content, though, brown rice is also packed with fiber, complex carbohydrates and vitamin B.

They also contain a rich supply of antioxidants, dietary fiber, magnesium, potassium and are low in carbohydrates and sugar.

And because of this very reason, they tend to also be a healthy choice as they are high in fiber, vitamins, minerals, and complex carbohydrates.

I'm trying to eat as much as I can because of its nutritional benefits: — they can help your diet by making you feel full (it's because they absorb 10 times their weight in water, forming a bulky gel)-- they are the richest plant source of Omega - 3 — chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar — they are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons — chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer — chia seeds contain no gluten or grains — the outer layer of chia seeds swells when mixed with liquids to form a gel (this can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods)(More info here.)