First of all, they are high
in fibre and protein and can take up 10 - 12 their weight in water, therefore they are very weightloss - friendly.
It's really high
in fibre and protein and will make any salad so much more interesting and satisfying.
Our snacks, particularly nut - based snacks, are naturally high
in fibre and protein, so it is actually adding to the nutrients of those diets.
A Mexican inspired salad that is rich
in fibre and protein.
Approved by expert nutritionists, the snack contains no added salt or sugar, are naturally high
in fibre and protein, and are also gluten and dairy free.
Not exact matches
So you can enjoy your dessert any time of the day knowing that you're taking
in so many vitamins
and minerals as well as
fibre, healthy fats, anti-oxidants
and plant -
protein.
There's also an amazing amount of plant
protein in here too from the almonds, nut butter
and pecans so each bite will energise you, leaving you feeling awesome instead of lethargic, while the dates dose you up on iron
and fibre and the coconut oil gives you anti-inflamatory goodness!
More claims to fame include great sources of both omega 3s
and protein and virtually all the carbohydrates
in chia seeds are
fibre (which doesn't require insulin to process).
In this recipe, you get your
protein from the powder, eggs
and walnuts, as well as a punch of
fibre from the oat flour.
High
in protein and boosted with
fibre from the use of dates
and oats, these simple little «bliss balls» are free of refined sugars
and flour.
These yummy eggless greek yogurt brownies were baked when I was craving for an intensely chocolate dessert that I wanted to be high
in both
protein and fibre.
They contain very little
in the way of saturated fats, but are high
in proteins,
fibre, micronutrients
and vitamins.
Quinoa: Dating back to the 13th century South American Inca Empire, quinoa is high
in fibre,
protein and minerals — including magnesium, potassium, zinc
and iron —
and low on the glycemic index.
Buckwheat is rich
in protein and many minerals such as zinc, iron, copper, manganese
and B vitamins
and lots of heart - healthy
fibre.
Chia seeds have an amazing nutritional value, are high
in fibre and omega 3 fatty acids which are great for healthy brain
and to reduce the cholesterol, they have a high
protein value which helps to boost energy
and stabilise blood sugar levels.
Nori is an edible seaweed that is low
in calories
and rich
in protein, iodine
and fibre, making it a perfect lunchtime mix.
It is also a rich source of
protein and high
in fibre.
Sanitarium's UP&GO has «the
protein, energy
and dietary
fibre of 2 Weet - Bix
and milk»
in every 250 ml serve, offering you a nutritious start when you've really got to get up
and go.
It does contain a decent amount of
protein (8.6 g)
and fibre (5g) but also a lot of sugar,
in the form of rice syrup, dates, chocolate chips, glucose syrup
and barley malt.
So, this sauce is rich
in vitamins A, B6, C, K, potassium,
fibre and not to mention
protein, from the addition of veggie mince.
Thompson's Hemp Wholefood Powder is rich
in both plant - based
protein and dietary
fibre.
7g of
protein in a 1/4 cup 3 grams of
fibre 6 % of your daily iron rich
in B vitamins gluten - free certified Non-GMO
and certified organic
Organic Cacao Powder is high
in fibre and contains all three of the macronutrients:
protein, carbohydrate
and fat.
As well as being baked, Yushoi Snapea rice sticks are also less than 99 calories per 21g serving, high
in fibre and a good source of
protein, low
in saturated fat, made with 68 per cent green peas
and have a light
and crispy texture.
The results from my more typical meals rich
in protein, fats,
fibre and with low
in carbohydrate were all as expected.
As a complete source of
protein, essential fatty acids
and dietary
fibre, the Inca Inchi Salted Seeds are the perfect nutritious snack to keep
in your pantry, to enjoy while travelling
and hiking or to include
in your kids» lunchboxes as they are nut free.
The HSR is an assessment of the overall healthiness of a product, taking into consideration the «bad» nutrients
in food, such as sodium, sugars
and saturated fat, as well as beneficial nutrients, including
fibre and protein.
It also has some great nutritional benefits: serving for serving it's higher
in protein and fibre than comparable grains like brown rice.
Tempeh is made of fermented, cooked soybeans, meaning it's less processed than tofu
and high
in protein and fibre.
Biona Organic Canned Black Beans Organic black beans are an excellant source of
protein and rich
in dietary
fibre making these black beans a perfect ingredient for many savoury dishes, salads & soups.No added salt.
A good source of
protein, iron, magnesium
and rich
in dietary
fibre.
Oats are a powerhouse of grains, full of
fibre and high
in protein.
♥ high
in omega - 3,
fibre,
protein and antioxidants like lignan ♥ a source of a whole bunch of minerals, including manganese, magnesium, calcium, zinc, potassium, selenium
and iron.
It is rich
in protein and fibre,
and low
in fat.
Plus, the nuts
and seeds
in the granola add extra
protein and fibre.
Banana, Spinach
and Pineapple are all added to Greek yoghurt to create this ultimate smoothie that's high
in omega - 3 fats,
fibre and protein.
I like using chia seeds to thicken this smoothie bowl because they are rich
in fibre,
protein, antioxidants,
and essential omega 3s.
Bulgur is a good source of plant - based
protein and very rich
in dietary
fibre, vitamins,
and minerals.
These savory oats with Ontario greenhouse grown tomatoes are packed full of
fibre,
protein,
and warming curry flavour, which you might think is odd first thing
in the morning, but rest assured it's a delicious warm bowl to wake up with.
The key component of the «Krippu» crackers is chickpeas with seeds, which are rich
in protein 25g
and fibre 13g, so they are ideal for physically active people, vegetarians
and vegans.
Alternatively, we have found that the use of enzymes can clip the structural
proteins and fibres in flour.
Chia seeds are rich
in antioxidants with an abundance of omega 3,
protein and fibre along with calcium, magnesium, manganese
and phosphorus.
Other superstar ingredients
in my oatmeal include the rolled oats for
fibre, cottage cheese for
protein,
and chia seeds which pack
protein,
fibre and omega 3s!
Colour - Coded % DI (CC - % DI) system indicating the percent dietary contribution of energy,
protein, total fat, saturated fat, total carbohydrate, sugar,
fibre and sodium as
in the M - % DI system, plus the relevant colour - code applied for total fat, saturated fat, sugar
and sodium, based on nutrition criteria used
in the TL system (Figure 1).
Pancakes are often considered a naughty indulgence but by simply swapping a few key ingredients, namely the refined flour
and sugar, they can actually be transformed them into
fibre - full
and protein - rich breakfasts (or desserts), especially when you add a hearty dose of nutrient - dense vegetables
in them.
Offering
and promoting better - for - you attributes that resonate with consumers, such as «high
protein»
and «high
fibre» will be vital
in helping foodservice steal share of snacking occasions from retailers,» says Anne Mills, senior manager of consumer insights at Technomic.
They are high
in protein,
fibre and iron.
Monochrome % DI (M - % DI) indicating the percent dietary contribution of energy,
protein, total fat, saturated fat, total carbohydrate, sugar,
fibre and sodium, based on the estimated nutrient requirements of a 70 kg adult with an energy requirement of 8700 kJ, as outlined
in the Food Standards Code (Food Standards Australia New Zealand, 2008);
and
With
protein from both the chickpeas
and freekeh, high
in fibre, rich
in vitamins
and minerals with a dose of healthy fat from the avocado.
Those ingredients are naturally rich
in protein &
fibre and they are offering well - balance fat profile.