Sentences with phrase «in grams carbohydrate»

I recommend 50 % of lean weight (pounds) in grams carbohydrate, 1/3 of carbohydrate in grams of protein, and 1/2 protein in grams of fat.

I recommend 50 % of lean weight (pounds) in grams carbohydrate, 1/3 of carbohydrate in grams of protein, and?

Not exact matches

The glycemic load (GL) considers the total amount of absorbable carbohydrate (again, not counting fiber or resistant starch) in a 100 gram serving portion of the food being measured that you eat in addition to the GI of that food.

Total fat, carbohydrate, and protein are shown in grams.

Everything else is generally correct when I compare this formula to several other brands of FDA approved formula in terms of fat, protein, and carbohydrates, although the fats are slightly lower as you need to add back 20 grams of fat and 4 tsps only gives you 19 grams (but this is really, really, picky).

But the violet vegetable is slightly less starchy than sweet potato with 37 grams of carbohydrates per one - cup serving versus 41 grams of carbohydrates in one cup of sweet potato.

You'll slash 131 calories and 19 grams carbohydrate when you trade in your brown rice for finely chopped cauliflower in this healthy cauliflower rice recipe.

In one serving size — 3/4 cup — there are 260 calories, 90 fat calories 10 grams of fat, 10 grams of sugar, and 36 grams of carbohydrates.

Chia seeds, once a staple in the diets of ancient Mayans and Aztecs for strength and stamina is now popular amongst athletes and health - conscious folks as it's touted for being a superfood and in my personal, chia seeds are a superfood... It is packed with fiber (5 grams per tablespoon), 3 grams of protein, 5 grams of carbohydrates, 5 grams of fats mostly from heart - healthy polyunsaturated, omega - 3 and monounsaturated fatty acids.

Because we tend to de-emphasize grain intake in our WHFoods recipes and meal plans, and because we generally tend to emphasize intake of low glycemic index foods that have limited to moderate amounts of available carbohydrates, we set a WHFoods recommendation level of 225 grams for total carbohydrate — about 10 % higher than the low end of the range recommended by the National Academy of Sciences (NAS) in its discussion of Dietary Reference Intakes.

For this simple ice cream it takes around 2 minuites to make it and in total you will get around 17 grams of fat, 24g of protein and only 1 gram of carbohydrates.

If they want to count calories accurately, they should actually multiply the amount of carbohydrate in grams by 4.1 (but not by 4).

For food labeling purposes, the guidelines do take into consideration the fiber content of that food and subtract the amount of fiber (in grams) from the total grams of carbohydrates and then multiply that number by 4 calories / gram for consistency in stating calories on the food label.

And one serving offers up seven grams of slimming fiber, 85 % of daily vitamin A demands and a hefty amount of manganese, a mineral that aids in both fat and carbohydrate metabolism.

I have included it in our list of diabetic ingredients because it doesn't have too much sugar, only has 11 grams of carbohydrates per cookie, which isn't too bad and is full of healthy ingredients.

Two tablespoons of refined white flour clocks in at 55 calories, 0 grams of fat, 11.5 grams of carbohydrates (0 grams from fiber), 0 grams of sugar, and 1 gram of protein.

Most of the carbohydrates in olives is in the form of fiber which means you can consume about 7 olives for a count of 1 gram net carbs (32).

Please read the disclaimer for a little more info, but the diet is required to be so precise in the amount of calories & fat to protein / carbohydrate ratio that all recipes are calculated in a software program and then weighed on a gram scale so the exact nutrition numbers can be met.

It's lightly sweetened (just right) and has some nutritional value but it has sugar, rice syrup, canola oil and tapioca syrup in it, so there's more of the bad stuff in it than the good stuff i.e. 34 grams of carbohydrates and 10 grams of sugar compared to only 4 grams of dietary fiber, 6 grams of protein and 8 % iron in every 1.8 oz.

Clear in color, Truly Spiked & Sparkling is gluten - free and contains just two grams of carbohydrates and one gram of sugar.

With only 24 calories per date (248 per 100 gram serving), dates are high in dietary fiber, carbohydrates, and contain more potassium than bananas!

I was expecting the worst, but they weighed in at only 170 calories, 12 grams of sugar, 29 grams of carbohydrates and 5 grams of fat each!

Because I don't believe in counting calories or grams of fat or carbohydrates.

I'm trying to eat as much as I can because of its nutritional benefits: — they can help your diet by making you feel full (it's because they absorb 10 times their weight in water, forming a bulky gel)-- they are the richest plant source of Omega - 3 — chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar — they are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons — chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer — chia seeds contain no gluten or grains — the outer layer of chia seeds swells when mixed with liquids to form a gel (this can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods)(More info here.)

Chickpea flour is high in protein (10 grams per 1/2 cup serving) and fiber (5 grams per 1/2 cup serving), and relatively low in carbohydrates.

Filed Under: Fitness, Health and Wellness, Inspiration, Lifestyle, Recipe Redux, Recipes, Uncategorized Tagged With: 20 gram protein breakfast, breakfast for dinner, cooking for two, dinner in 15 minutes, eggs, Kale, low carbohydrate, meatless Monday, sheet pan cooking, vegetables for breakfast, vegetarian

In just two tablespoons of coconut flour, there are 5 grams of fiber and only 8 grams of carbohydrates (source).

«Ideally, post-exercise, to recover quicker, we like to see people take in a ratio of 1 gram of protein to 3 grams of carbohydrates.

According to research presented at the annual meeting of the American College of Sprst Medicine in Baltimore, Maryland, June 1 - 5, 2010, cyclists and triathletes who consumed 60 to 80 grams carbohydrate per hour (240 - 320 calories / h) performed better than those who consumed 10 - 50 or 90 - 120 grams of carbohydrate per hour.

-LCB- They contain 16 - 19 grams of carbohydrate per bar, which is similar to the amount in about 5 - 6 oz.

But in contrast to current «dumb» pumps and ordinary injections, which require diabetics to estimate how many carbohydrates they're eating and how much insulin they need to cover each gram of carb, his device is what he calls «diabetes without numbers.»

By having study participants stay in a room calorimeter, researchers can determine how many grams of carbohydrate, protein and fat they are using and how many calories they are burning every minute.

By federal law, packaged foods must list the number of grams and percent daily value (% DV) of carbohydrates, fats, proteins, minerals, vitamins, and a few other food components in each serving.

It compares carbohydrates gram for gram in individual foods, providing a numerical, evidence - based index of postprandial (post-meal) glycemia.

Consequently, less calories are stored in your body when consuming proteins with same caloric value per gram as carbohydrates.

«Within 30 minutes following a workout, a snack rich in carbohydrate and containing 15 grams of protein will reduce protein breakdown and provide the amino acids required for muscle synthesis,» says Norris.

It's important to remember to eat a gram of carbohydrates per pound of bodyweight every day, but every two weeks you might want to go extremely low - carb for about three days, just to spend that extra muscle glycogen that has accumulated in your muscles.

Protein takes the most energy to digest: Between 20 and 30 % of the calories in each gram of protein are burned during digestion, compared to 5 - 10 % of the calories in carbohydrates.

In order to keep your carbohydrate levels low enough — we're talking under 50 grams a day — you'll need to do a lot of label reading.

After a week, you average the grams and find out how many carbohydrates you've been eating daily in order to achieve your weight, strength and leanness.

Essentially, the net carbohydrate in the chia seed is only 1 gram per ounce, making them a naturally low - carb and high - fiber food, with one serving providing the recommended daily amount of fiber.

In fact, of the 12 grams of «carbohydrates» found in chia seeds, 11 are from fiber, which is indigestible to the body and which does not raise blood sugar or affect insulin levels like other forms of carbohydrateIn fact, of the 12 grams of «carbohydrates» found in chia seeds, 11 are from fiber, which is indigestible to the body and which does not raise blood sugar or affect insulin levels like other forms of carbohydratein chia seeds, 11 are from fiber, which is indigestible to the body and which does not raise blood sugar or affect insulin levels like other forms of carbohydrates.

Under legislation currently being reviewed, Food Standards Australia New Zealand requires most food products to have a nutritional information panel, which indicates energy content per serve and per 100 grams as well as levels of carbohydrate, fat and saturated fat, protein and sodium contained in the product.

The first three months were the most beneficial since the people in the low - carb group cut from an average of 240 grams of carbohydrates per day, to just about a hundred grams.

According to studies published in Sports Medicine journal, the rate depends on duration and exercise intensity, but as a general recommendation, exercise going for one to two hours should be supplemented with 30 grams of carbohydrate (for the second hour, naturally) and two to three hours of exercise with 60 grams per hour, which is technically the maximum rate the body can break down a single source of carbohydrates.

The human body can only digest around 60 grams of carbohydrates in an hour, and break down around 20 to 25 grams of protein in each meal.

In order to get your body ready for eating in this way, you'll be required to severely limit your carbohydrate intake, which means for 10 days you'll only be consuming a maximum of 30 - 50 grams of carbs a daIn order to get your body ready for eating in this way, you'll be required to severely limit your carbohydrate intake, which means for 10 days you'll only be consuming a maximum of 30 - 50 grams of carbs a dain this way, you'll be required to severely limit your carbohydrate intake, which means for 10 days you'll only be consuming a maximum of 30 - 50 grams of carbs a day.

If you are prone to gaining weight and you gain weight pretty easily, use only complex carbohydrates in an amount of not more than 30 grams.

Yes, a lot of assumptions were made here (and I'm sure you could argue plus or minus 10 - 25 % for ANY of these numbers), but this hopefully puts it a bit in perspective - ~ 200 calories of glycogen is about 50 grams of carbohydrates, and given the body can synthesize around 15 - 20 grams of glycogen per hour, and is doing so during the workout from any food remaining in the gut, unless you haven't eaten in 12 hours you really only need ~ 30 additional grams of carbohydrates post workout, of which the body will use about 15 - 20 per hour to top off your stores.

Read the product label; since all of the carbohydrates in dairy products are lactose, the higher the carbohydrate gram count, the higher the lactose content.