Sarah also loves adding
in some grassfed butter some days (as a mini meal replacement), or her new favorite addition if you follow her on snapchat, this grass - fed collagen peptide powder.
Simply sauté a couple of cloves of crushed garlic
in some grassfed butter or ghee in a large frypan for a couple minutes.
Not exact matches
I had hated coffee all my 50 + years then I tried coffee with coconut oil
grassfed unsalted
butter and honey I whipped it
in my mutri bullet and it is surprisingly good.
You might try bulletproof coffee (coffee or tea with
grassfed butter, MCT oil & / or coconut oil)
in it as a way to increase your fat intake.
Elana — How do you think
grassfed butter would do
in place of coconut oil?
I usually prefer to substitute healthy fats instead of carbs and sugar — usually
in the form of a little bit of coconut oil or MCT oil (although avocado or
grassfed butter can make certain recipes very interesting!).
Just replaced the milk with some water
in which the potatoes were boiled as I don't use any dairy other than
grassfed butter.
I used coconut sugar
in place of brown sugar and honestly guys,
butter is
butter and so
grassfed butter it is!
In a small frypan, gently melt
grassfed butter and lightly saute chopped onion until slightly carmelized.
We introduced raw milk and cheese, fermented cod liver oil /
butter oil blend, cell salts, milk kefir, bone broth which is hard to get him to drink, smoothies with cream / raw egg yolks / crushed egg shells / great lakes gelatin / trace mineral drops,
butter from
grassfed cows, free - range eggs, grass - fed / pastured meats and organ meats hidden
in to meals.
* Eat plenty of healthy fats
in your diet —
butter, olive oil, palm oil, coconut oil, pastured lard, and
grassfed tallow.
I do eat foods that have K2
in them, though... fermented dairy,
grassfed beef,
grassfed butter, etc..
Focus on getting PLENTY of healthy fats especially
in the form of extra virgin olive oil, coconut oil, avocados, and
grassfed butter / ghee.
If fermented cod or skate liver oil aren't possible for you due to a seafood allergy, note that you can obtain fat soluble vitamins
in other foods valued by other Traditional cultures such as raw,
grassfed butter (must be deep yellow to orange
in color — sources), fish eggs (many can tolerate fish eggs even with a seafood allergy), emu oil from emus eating their native diet (sources), deep orange yolks from pastured hens, and liver from land based animals.
In the original recipe, it is suggested that you use unsalted
grassfed butter.
I currently am replacing MCT
in my coffee with raw cacao
butter (1tbsp cacao
butter, 1tbsp
grassfed butter, collagen, and chaga extract).
For those
in New England, Kate's
Butter — a Maine product with fairly wide distribution — is mostly
grassfed from about April through about November, when the cows get put on silage.
In terms of «real foods», I thought of olives, tofu & avocado, as well as the fat that I use to stir fry (avocado, coconut oil, organic
grassfed butter).
The foods highest
in K2 are (
in order): natto, goose liver, emu oil, brie and gouda cheese, and
grassfed butter.
I cook my three eggs for breakfast
in about 40g of
grassfed butter yum.
You might try bulletproof coffee (coffee or tea with
grassfed butter, MCT oil & / or coconut oil)
in it as a way to increase your fat intake.
One of my favorite breakfast dishes is a umami beef slider topped with a fried
in grassfed beef
butter egg with a side of organic kale and homemade sauerkraut!