Sentences with phrase «in high intensity exercise almost»

Not exact matches

The problem with diets and quick - weight - loss programs, challenges, boot camps and high - intensity exercise led by someone else: When you're done... you have no idea how to maintain it and in fact those programs almost ensure that you can't.

From the article, «Researchers from South Africa found that a two - week exercise break was enough to offset the blood pressure benefits of two weeks of high - intensity interval training; another 2015 study in the Journal of Applied Physiology found that people who did an eight - month bout of resistance and aerobic exercise saw an improvement in the blood glucose levels, but lost almost half of these benefits after 14 days of inactivity.»