Sentences with phrase «in high repetitions»

For example, if you are a runner: The parallel squat is your friend - performed both explosively and in the high repetition range.

If your goal is muscle endurance, your routine will utilize basic exercises plus more concentrated exercises in the higher repetition range (12 - 15 repetitions).

Not exact matches

In the long term, electrons accelerated by high - repetition PW pulses could slash the cost of particle physicists» dream machine: a 30 - kilometer - long electron - positron collider that would be a successor to the Large Hadron Collider at CERN, the European particle physics laboratory near Geneva, Switzerland.

Previously, it has been assumed that performing more repetitions of high - intensity exercise will produce greater improvements in cardiorespiratory fitness.

«We were selected to provide critical technologies that generate the high - brightness and high - repetition - rate electron beam that is the first component in the superconducting accelerator chain, and the undulators that are the core of the free - electron laser X-ray source.

When weight training, you should know that slow twitch muscle fibers react to high rep training in ranges of 12 — 20 repetitions per set.

This may not seem like a big deal, but when doing high repetitions (30 - 40 reps) there is a very good chance that you won't be able to complete the set because of the burn in your shoulders.

We have to understand that in order to gain muscles, we have to make sure that, yes, our protein intake is quite high but, more importantly, that we are lifting heavy weights in the gym following a consistent, efficient hypertrophy program that takes into consideration the number of sets and repetitions, the tempo, the training volume, the time under tension, the duration of rest between the sets, etc., etc..

You will set the smith machine bar at the highest level and then you will use your feet in order to self spot yourself once you can not perform any more pull - up repetitions on your own.

Stick to proper form and higher repetition ranges (15 - 20 reps) in order to train the nervous system to activate the muscle fibers.

Circuit Training involves high repetition resistance exercises with little or no rest breaks in between each exercise.

This is because low weight and high repetition exercises take a longer duration to perform which means it will burn a ton of calories in a one hour session.

In my experience, the best routines for strength are high - frequency low - volume and low - repetition ones.

This high repetition count encourages circulation of both blood and synovial joint fluid to assist in healing, as well as preparation for harder work.

In my opinion, one of the best things for women is high repetition and light weight exercises, like athletic Pilates.

Conversely for something like improvement in both punching power and punching endurance a mixture of high intensity low rep exercises like hip and planche press ups and low intensity high repetition exercises such as bench dips and incline press ups would be used.

Intensity, in other words, maximal or sub-maximal output duration and repetition — in other words, multiple bouts of work more than likely, these factors are what provided the success of one study, which concluded that enhanced performance and increase of lean mass were due to «higher quality training sessions.»

Repetitions in the higher range of 50 - 60 reps, is necessary to change the body's energy systems to the lactic acid cycle.

If you don't know what I'm talking about already — I'm not talking about 100 reps — I'm talking about something in the neighborhood of 1,000 reps. Not all the workouts are that high, but some of them are much higher — Even into the 2,000, 3,000 and 4,000 repetition ranges.

You can reach HGH release a lot faster with high weight low repetition (HIIT), but that doesn't mean you can't eventually accumulate enough stress in high rep / low weight sessions (long slow runs).

Lower weight and higher repetitions will bring new blood and nutrients to an area and results in healing.

My thought is high repetition training prolongs blood flow in certain areas around tendons and ligaments and helps with recovery and repair.

For the same basic reason, in order to improve strength endurance, you need to work with higher repetitions.

It parallels running in that it demontrates the fallacy perpetuated by some mixed martial arts trainers who errantly think HIIT training is superior to long slow running, much in the same way it has long been touted that high weight low repetition is superior.

In the highest sense, mantras carry thought waves that can energize the prana or life force through constant repetition and they can reach deep into the subconscious mind.

Adding in variations of the main training lifts for slightly higher repetitions has a long track record of success in any strength sport.

For a number of reasons, I perform all three of these exercises with higher repetitions, a long time under tension, and in a several seconds positive, several seconds negative repetition format.

If you were to visit any gym anywhere in the world, it is still possible to see the majority of people training their abs with set after set of high repetition exercises despite the fact that they wouldn't train any other muscle this way.

Doing high repetition sets of isolation abs exercises in the hope of building strong muscular abs is fundamentally flawed as this type of training can only build endurance regardless of the muscle being exercised.

For example, if you are doing biceps curls, you start with a lower weight with high repetitions and gradually raising the weight while lowering the reps. Take a break after 3 sets, then repeat but now you start with the last set you did in a reverse.

The high repetition way of training the stomach is in part explained by the fact that most abs exercises rely on your bodyweight to provide the resistance and with abs isolation exercises you are either sitting or lying down when you do them.

Low reps, explosive movement weight training that uses anaerobic creatine energy system leads to an increased muscle ability to store creatine and regenerates it faster after it's been depleted (more creatine — an extra repetition with heavy weight); high reps, slower movement weight training that uses anaerobic lactic acid energy system increases muscle tolerance to lactic acid (more muscle endurance, required in extreme situations when there's a need to perform at a high intensity and sustain it for as long as possible — fighting for dear life is a good example).

During the low - carb days of the week, I perform very high repetition workouts along with sessions of cardiovascular exercise in order to completely use up any remaining glycogen from my previous weekend's refeed.

Session 1: Subjects performed high - velocity repetitions on the leg press for up to 9 loads (from 60 to 140 % body weight) presented in quasi-randomized order, and then reported their RPE for each load.

The colder temperature is meant to reduce inflammation, especially in joints that undergo high repetition of motion.

Burpees were also designed to be performed in low repetitions, though nowadays we perform this move in such high repetitions that it could be slightly dangerous to our bodies.

That sounds a bit ordinary and elementary, but a word of caution here, the higher the repetitions in the Front Squat, the more difficult it gets to maintain a solid bar position on the front of your shoulders.

Leaving aside the last paragraph about the difficulty of performing higher repetitions in a set of Front Squats and working around that dilemma by doing more sets of lesser repetitions, there is no magical formula or special consideration about the number of sets to choose for a Front Squat as to any other exercise.

Those training at such high intensities should cycle between higher repetitions in a periodized manner to reduce the risk of injury.

In a nutshell, the total repetitions (repetitions multiplied by the number of sets) are connected to the training intensity, or better the higher the training intensity, the less total repetitions you are able to do.

Class begins with a warm - up in the centre floor, followed by upper body work using light weights, high repetitions and isometric holds.

However, at 85 % 1 RM you are able to do 5 to 6 repetitions if you are maximally exerting, consequently, if you do 3 repetitions, you still have 2 — 3 repetitions left in the tank and are not maximally exerted and can tolerate a higher volume of sets.

All you have to do, obviously, is to jump rope but to make things more interesting (and more beneficial for your body) do 10 repetitions of each type of jump (basic two - foot jump, single leg same foot, single leg alternating, double unders, high knees, crossing feet, crossing hands), then sprint for five seconds with your maximum effort (you can sprint back if you want to stay in the same location or sprint with a rope in your hands and make it even more dynamic) and make sure not to rest between jumps.

Kravitz et al. (2003) also reported a high correlation coefficient (> 0.95) using a novel equation (1RM = 90.66 + [0.085 X repetitions x load] + -LSB--5.306 x repetitions]-RRB- in high - school powerlifters.

Accommodating resistance training transfers well to constant load strength, and also seems to produce greater joint angle - specific strength gains towards the middle of the exercise range of motion, greater improvements in repetition strength, and greater high - velocity strength gains.

Keep your workout density high on 8 - 12 rep days, perform repetitions one after the other, and remember not to pause in the middle of a set.

I find it best to perform higher repetitions (15 - 20) with heavier weight and controlled contractions in the crunch and a slow and controlled stretch as you come up from every rep.

In a randomized cross-over design, 8 physically active males completed three experimental trials comprising resistance exercise (8 × 5 reps leg extension, 80 % 1 repetition maximum) followed by continuous (30 min, 63 % peak power output (PPO)-RRB- and high intensity interval (10 × 30 s, 110 % PPO) cycling.

Indeed, endurance athletes, who are generally able to perform a higher number of repetitions to failure in comparison with strength athletes (Desgorces et al. 2010; Panissa et al. 2013; Richens & Cleather, 2014) also tend to display a greater proportion of type I muscle fibers (Gollnick et al. 1972; Costill et al. 1979; Harber et al. 2004a).

In fact, if it was the case that high repetitions caused localized fat loss, every teenage male you encountered would have one normal forearm and one shredded forearm.