Sentences with phrase «in high volume settings»

If you are a Certified Pharmacy Technician with a great attitude and ability to work in high volume settings, we would love to speak with you right away!

Provided professional and efficient food and beverage service to guests in a high volume setting

Experienced in non-profit accounts receivable and donor database upkeep and is skilled in problem solving and maintaining accuracy in a high volume setting.

Patient - focused pharmacist with proven strengths in fulfilling patient requirements, instruction, physician prescriptions, and delivering and disbursing prescription medication in a high volume setting.

Not exact matches

If you aren't quite shipping high enough volumes to demand use of a third party, you'll need to work at setting up an in - house system.

If $ SMH can set a higher swing low and close above Monday's high on a pick up in volume, then it may attract enough buying interest to break the short - term downtrend line and test the highs of the base:

TIP's first - mover advantage has set in motion a virtuous cycle, whereby its abundant assets generate tremendous trading volume that keep trading costs low and, in turn, lure even more assets — despite charging a higher headline fee.

Crudely, it can set prices high, which will likely keep demand down but will result in a big per - sale profit margin; or the company can set its prices low, and rely on volume.

Yesterday, on a spike in volume, the ProShares Ultra Dow Jones - AIG Crude Oil ETF (UCO) broke above its recent downtrend line and set a new 4 - day high.

These different settings can be adjusted to receive a higher volume of milk in less time.

«In New York City, we have made significant progress in many of our highest volume courts and our leadership team has made operational changes to set the stage for further improvement in those courts where we need to do better.&raquIn New York City, we have made significant progress in many of our highest volume courts and our leadership team has made operational changes to set the stage for further improvement in those courts where we need to do better.&raquin many of our highest volume courts and our leadership team has made operational changes to set the stage for further improvement in those courts where we need to do better.&raquin those courts where we need to do better.»

Designed to handle the demands of high - volume use in a classroom or office setting, this heavy - duty pencil sharpener is the most powerful in the X-Acto line.

The Linkyo Heavy - Duty Sharpener is designed for high - volume use in settings like a classroom, art studio, or busy office.

They measured the effect of a high volume (5 sets of 10 reps in 4 exercises) or low volume (2 sets of 10 reps) on highest respiratory power during inhaling and exhaling.

While another lifter, who has a high volume tolerance, can get 10 in the first set and 9 in the remaining two.

However, because of the high volume, you should perform 50 - rep sets only once per week, while focusing on proper rest and recovery and eating well in the days between sessions.

If you prefer lifting heavy weights for low reps, try reducing the weight and increasing the number of sets and reps; and if you're used to high training volume in the form of high reps and low weights, switch it up and try working with heavier weights for very low reps. Just like with the cardio sessions, the idea is to make your body work as hard as possible to adapt to the new stimulus.

In that line by completing high volume multiple set programs you «ll get superior advantage compared to single - set routines.

The line between training with heavy and light weights have been blurred by a recent study which showed that subjects that did high - rep sets (around 30 reps) to failure experienced gains in muscle mass similar to group that trained heavy using 6 - 8 reps.. The higher training volume is, logically, an aerobic challenge which causes a higher caloric burn during one workout, thus keeping you lean and athletic in the process.

We have to understand that in order to gain muscles, we have to make sure that, yes, our protein intake is quite high but, more importantly, that we are lifting heavy weights in the gym following a consistent, efficient hypertrophy program that takes into consideration the number of sets and repetitions, the tempo, the training volume, the time under tension, the duration of rest between the sets, etc., etc..

A) limiting the volume of extremely high intensity, carbohydrate utilizing «exhausting» training sessions (such as Crossfit WOD's, long track sprints intervals or tough workouts such as Tabata sets) to just 2 - 3 days per week maximum — especially if engaging in other longer, energy - depleting, stressful training sessions such as triathlon or marathon training.

Warning: unless you're in top shape, do NOT attempt 8 sets of this type of workout... it is VERY tough and that's a high volume of work unless you're already accustomed to higher intensity workouts.

Particularly for athletes who tend to break down under too much high volume (the intensity responders), this type of drop set can be a great way for them to train in alignment with their more explosive essence without crushing them.

i hcve 2 leg days one is squats sets of 20 down to 12 my goal is 6 to 8 sets till failure then leg press 20 to 40 rep sets 6sets then ham curls 10 to 15 reps 6 sets my next leg day is leg press or the icariann plate loaded leg press i do 50 to 60 rep sets with different foot positions every 15 reps, then 1 leg presses rest pause sets of ten only 10 seconds rest at this point i quit counting just go go, this leg press session is a half - hour not much rest and no knee pain I'm not going heavy it compliments my heavy squat day my other parts are done in similar fashion, i don't consider this a heavy light split, its more of a kind of heavy 1 day then moderate high rep next session for those that need a label i really feel this is awesome I've lowered my testosterone dose to 300 mg every 10 days remember im44 not 24 lol i can claim trt my point is i believe I've conditioned myself much more with michaels theories but to take my body to the next level i need to add more volume and excersise variance, i plan on competing within a year, thanks corey for your support i don know if we should post out training since its not according to michaels routine i would continue to hear about your ideas, progress, your like me always searching as you get older safety and longevity are paramount, at the same time we want to kickass and make gains its addictive if you want i can leave my number corey take care and i wish everyone good luck and good health!!!!!!

It requires a lot more energy and does a lot more damage doing say, 10 × 10 (or your 15 × 5), than it does doing one set of 25 - 50 or 50 - 100 reps.. In the end, you get less hypertrophy with high volume heavy lifting, because a) you still have all that myostatin buildup from heavy lifting suppressing hypertrophy, b) you don't sufficiently fatigue medium and fast twitch fibers, c) you don't get the increased IGF - 1 production and increased protein synthesis that you would get from high reps, and d) because the energy requirements of repairing the damage caused by heavy lifting are too high.

To create the maximum amount of Sarcoplasmic Hypertrophy, you are going to need to focus on a high volume of reps. Stay in the higher rep and set ranges.

The cluster set method allows you to take intra-set rest intervals in order to produce greater contractions, so you get more volume with a high percentage of your 1 rep max.

There's no set - in - stone way to do high - volume training.

If something feels off and you're not 100 % confident in your technique, I recommend using a moderate weight and doing higher volume (more reps and sets).

However, at 85 % 1 RM you are able to do 5 to 6 repetitions if you are maximally exerting, consequently, if you do 3 repetitions, you still have 2 — 3 repetitions left in the tank and are not maximally exerted and can tolerate a higher volume of sets.

Training volume (sets and reps) will be highest in week 1, and lowest at the end of the program in week 4.

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Radio: 360 - Watt AM / FM / CD Premium Audio System - inc: 7 speakers, subwoofer, i - MID w / high - resolution WVGA (800x480) screen, Bluetooth HandsFreeLink and Bluetooth streaming audio, Pandora compatibility, SMS text message function, MP3 / Windows Media Audio (WMA) playback compatibility, Radio Data System (RDS), Speed - Sensitive Volume Control (SVC), USB audio interface w / 1.5 - amp charging port in front and 1.0 - amp charging port in center console, 7» Display Audio w / high - resolution WVGA (800x480) electrostatic touch - screen and customizable feature settings, HondaLink, SiriusXM radio and HD radio

Options: 2 Lcd Monitors In The Front Radio: Am / Fm Audio System Streaming Audio Hifi Sound System Satellite Radio Preparation Radio W / Seek - Scan In - Dash Mounted Single Cd Mp3 Player Clock Speed Compensated Volume Control Aux Audio Input Jack Steering Wheel Controls Voice Activation Radio Data System External Memory Control And 20 Gb Internal Memory Audio Theft Deterrent Window Grid Diversity Antenna Real - Time Traffic Display Bluetooth Wireless Phone Connectivity Perimeter / Approach Lights Body - Colored Door Handles Clearcoat Paint Led Brakelights Light Tinted Glass Speed Sensitive Rain Detecting Variable Intermittent Wipers W / Heated Jets Front Fog Lamps Body - Colored Power Heated Side Mirrors W / Driver Auto Dimming Power Folding And Turn Signal Indicator Tires: P245 / 45R18 As Run - Flat Fully Automatic Projector Beam Led Low / High Beam Daytime Running Auto - Leveling Directionally Adaptive Headlamps W / Delay - Off Body - Colored Rear Bumper Express Open / Close Sliding And Tilting Glass 1St Row Sunroof W / Power Sunshade Wheels: 18 X 8 Double - Spoke (Style 634) Trunk Rear Cargo Access Fixed Rear Window W / Defroster Wheels W / Machined W / Painted Accents Accents Metal - Look Side Windows Trim Galvanized Steel / Aluminum Panels Body - Colored Front Bumper Black Grille W / Chrome Surround 40-20-40 Folding Bench Front Facing Fold Forward Seatback Rear Seat Outside Temp Gauge Remote Keyless Entry W / Integrated Key Transmitter 4 Door Curb / Courtesy Illuminated Entry And Panic Button Cruise Control W / Steering Wheel Controls Interior Lock Disable Systems Monitor Smart Device Integration Bmw Online Selective Service Internet Access Fade - To - Off Interior Lighting Sport Leather Steering Wheel W / Auto Tilt - Away Front Center Armrest And Rear Center Armrest W / Storage Hvac - Inc: Underseat Ducts Residual Heat Recirculation And Console Ducts Digital / Analog Display Power Tilt / Telescoping Steering Column Front Cupholder 4 - Way Power Driver Seat - Inc: Power Cushion Extension And Seatback Side Bolster Support Carpet Floor Trim And Carpet Trunk Lid / Rear Cargo Door Trim Delayed Accessory Power Trip Computer Rear Cupholder Garage Door Transmitter Remote Releases - Inc: Power Cargo Access Full Floor Console W / Covered Storage And 5 12V Dc Power Outlets 5 12V Dc Power Outlets Valet Function Air Filtration Sport Seats Power Front Seats Gauges - Inc: Speedometer Odometer Engine Coolant Temp Tachometer Trip Odometer And Trip Computer Front And Rear Map Lights Cargo Space Lights 2 Seatback Storage Pockets Power Fuel Flap Locking Type Full Cloth Headliner Power 1St Row Windows W / Front And Rear 1 - Touch Up / Down Driver And Passenger Visor Vanity Mirrors W / Driver And Passenger Illumination Perimeter Alarm Memory Settings - Inc: Door Mirrors And Steering Wheel Engine Immobilizer Full Carpet Floor Covering - Inc: Carpet Front And Rear Floor Mats Lumbar Support Dakota Leather Upholstery - Inc: Contrast Stitching And Piping Fob Controls - Inc: Trunk / Hatch / Tailgate Windows And Sunroof / Convertible Roof 4 - Way Power Passenger Seat - Inc: Power Seatback Side Bolster Support And Cushion Extension Dual Zone Front Automatic Air Conditioning Tracker System Leather / Metal - Look Gear Shift Knob Cargo Area Concealed Storage Day - Night Auto - Dimming Rearview Mirror Interior Trim - Inc: Genuine Wood / Metal - Look Instrument Panel Insert Genuine Wood / Metal - Look Door Panel Insert Genuine Wood / Metal - Look Console Insert And Metal - Look Interior Accents Power Rear Windows Integrated Navigation System W / Voice Activation Driver Foot Rest Proximity Key For Push Button Start Only Leatherette Door Trim Insert Manual Adjustable Front Head Restraints And Manual Adjustable Rear Head Restraints Power Door Locks W / Autolock Feature Illuminated Locking Glove Box Instrument Panel Covered Bin Driver / Passenger And Rear Door Bins Engine Oil Cooler 2.93 Axle Ratio Quasi-Dual Stainless Steel Exhaust W / Chrome Tailpipe Finisher Front And Rear Anti-Roll Bars Transmission: Sport Automatic Gas - Pressurized Shock Absorbers 18 Gal.

Options: Graphic Equalizer Radio: Am / Fm Audio System Window Grid Diversity Antenna Bluetooth Wireless Phone Connectivity Radio W / Seek - Scan In - Dash Mounted Single Cd Mp3 Player Clock Speed Compensated Volume Control Aux Audio Input Jack Steering Wheel Controls Voice Activation Radio Data System Dvd - Audio External Memory Control And 20 Gb Internal Memory 9 Speakers 1 Lcd Monitor In The Front Real - Time Traffic Display Streaming Audio 600W Regular Amplifier Audio Theft Deterrent Galvanized Steel / Aluminum / Composite Panels Black Side Windows Trim And Black Front Windshield Trim Clearcoat Paint Fixed Rear Window W / Defroster Wheels W / Silver Accents Trunk Rear Cargo Access Tires: 255 / 40R18 Front & 275 / 40R18 Rear - Inc: Mixed Performance Black Grille W / Chrome Surround Light Tinted Glass Front Windshield - Inc: Sun Visor Strip Body - Colored Rear Bumper Body - Colored Front Bumper Body - Colored Door Handles Perimeter / Approach Lights Spare Tire Mobility Kit Fully Automatic Projector Beam High Intensity Low / High Beam Daytime Running Auto - Leveling Directionally Adaptive Headlamps W / Delay - Off Tailgate / Rear Door Lock Included W / Power Door Locks Wheels: 18 X 9 Front & 18 X 10 Rear - Inc: Light Alloy V - Spoke Style 513M Speed Sensitive Rain Detecting Variable Intermittent Wipers W / Heated Jets Body - Colored Power Heated Auto Dimming Side Mirrors W / Manual Folding And Turn Signal Indicator Trip Computer Cargo Area Concealed Storage 2 - Way Power Passenger Seat - Inc: Power Seatback Side Bolster Support Manual Cushion Extension And Power Rear Seat Easy Entry Outside Temp Gauge Gauges - Inc: Speedometer Odometer Tachometer Oil Temperature Trip Odometer And Trip Computer Day - Night Auto - Dimming Rearview Mirror Hvac - Inc: Underseat Ducts Residual Heat Recirculation And Console Ducts Fade - To - Off Interior Lighting Interior Trim - Inc: Carbon Fiber Instrument Panel Insert Piano Black Door Panel Insert Carbon Fiber Console Insert And Metal - Look Interior Accents Full Carpet Floor Covering - Inc: Carpet Front And Rear Floor Mats Manual Tilt / Telescoping Steering Column Delayed Accessory Power Leather / Metal - Look Gear Shift Knob 2 Seatback Storage Pockets Cargo Space Lights Tracker System Integrated Navigation System W / Voice Activation 40-20-40 Folding Bench Front Facing Fold Forward Seatback Rear Seat Memory Settings - Inc: Driver Seat And Door Mirrors Illuminated Locking Glove Box Systems Monitor Driver And Passenger Door Bins Rear Cupholder Sport Leather Steering Wheel Perimeter Alarm Front Cupholder Interior Lock Disable Cloth / Leather Upholstery Carpet Floor Trim And Carpet Trunk Lid / Rear Cargo Door Trim Leatherette Door Trim Insert Power 1St Row Windows W / Driver And Passenger 1 - Touch Up / Down 2 - Way Power Driver Seat - Inc: Power Seatback Side Bolster Support Manual Cushion Extension And Power Rear Seat Easy Entry Driver And Passenger Visor Vanity Mirrors W / Driver And Passenger Illumination Full Cloth Headliner Proximity Key For Push Button Start Only Driver Foot Rest Bmw Online Full Service Internet Access Remote Keyless Entry W / Integrated Key Transmitter 2 Door Curb / Courtesy Illuminated Entry And Panic Button Valet Function Engine Immobilizer Fixed Front Head Restraints And Manual Adjustable Rear Head Restraints Cruise Control W / Steering Wheel Controls Power Door Locks W / Autolock Feature Sliding Front Center Armrest And Rear Center Armrest Cargo Features - Inc: Spare Tire Mobility Kit Cargo Net Front And Rear Map Lights 4 12V Dc Power Outlets Fob Controls - Inc: Trunk / Hatch / Tailgate Windows And Sunroof / Convertible Roof Full Floor Console W / Covered Storage Rear Console W / Storage And 4 12V Dc Power Outlets Heated Front Sport Seats - Inc: Lumbar Support Fixed Rear Windows Rear Hvac W / Separate Controls Power Fuel Flap Locking Type Garage Door Transmitter Air Filtration Dual Zone Front Automatic Air Conditioning Analog Display Remote Releases - Inc: Power Cargo Access 3.46 Axle Ratio Multi-Link Rear Suspension W / Coil Springs Engine Auto Stop - Start Feature Electro - Mechanical Limited Slip Differential 4 - Wheel Disc Brakes W / 4 - Wheel Abs Front And Rear Vented Discs Brake Assist And Hill Hold Control Engine: 3.0 L Inline 6 - Cylinder M Twinpower Turbo Engine Oil Cooler 4500 # Gvwr 860 # Maximum Payload Electric Power - Assist Speed - Sensing Steering Sport Tuned Suspension Rear - Wheel Drive Strut Front Suspension W / Coil Springs 15.9 Gal.

Radio: 180 - Watt AM / FM / HD / SiriusXM Audio System - inc: 8 speakers, 7 - inch display w / high - resolution WVGA (800x480) electrostatic touch - screen and customizable feature settings, Honda Satellite - Linked Navigation System w / voice recognition, Honda HD digital traffic, turn - by - turn directions, compass and Song By Voice (SBV), Bluetooth HandsFreeLink, Bluetooth streaming audio, radio data system (RDS), speed - sensitive volume control (SVC), 1.5 - amp USB smartphone / audio interface port in front, 1.0 - amp USB audio interface port in center console, HondaLink, Apple CarPlay integration, Android Auto integration, Pandora compatibility, SMS text message function, illuminated steering wheel - mounted audio controls and navigation controls and fin - type roof - mounted antenna

Options: Real - Time Traffic Display Radio W / Seek - Scan Compatible Remote Cd Mp3 Player Clock Speed Compensated Volume Control Aux Audio Input Jack Steering Wheel Controls Voice Activation Radio Data System Weatherband External Memory Control And 20 Gb Internal Memory 2 Lcd Monitors In The Front Satellite Radio W / 1 Year Subscription Wireless Streaming 16 Speakers Radio: Am / Fm / Hd W / In - Dash Single Cd Bluetooth Wireless Phone Connectivity Digital Signal Processor Audio Theft Deterrent Graphic Equalizer Window Grid Diversity Antenna Harman / Kardon Surround Sound System Regular Amplifier Door Auto - Latch Fully Automatic Aero - Composite Led Low / High Beam Daytime Running Auto - Leveling Directionally Adaptive Auto High - Beam Headlamps W / Delay - Off Body - Colored Power Heated Side Mirrors W / Driver Auto Dimming And Power Folding Led Brakelights Fixed Glass 2Nd Row Sunroof W / Power Sunshade Light Tinted Glass Chrome Side Windows Trim Wheels W / Silver Accents Chrome Door Handles Body - Colored Front Bumper W / Chrome Bumper Insert Power Open And Close Trunk Rear Cargo Access Front And Rear Fog Lamps Tires: P245 / 45R19 Run - Flat As Cornering Lights Body - Colored Rear Bumper W / Chrome Bumper Insert Chrome Grille Galvanized Steel / Aluminum Panels Perimeter / Approach Lights Speed Sensitive Rain Detecting Variable Intermittent Wipers W / Heated Jets Wheels: 19 X 8.5 Light Alloy Dbl - Spoke (Style 630) Chrome Bodyside Insert Express Open / Close Sliding And Tilting Glass 1St Row Sunroof W / Power Sunshade Clearcoat Paint Fixed Rear Window W / Defroster And Power Blind Power Tilt / Telescoping Steering Column Fade - To - Off Interior Lighting Head - Up Display Memory Settings - Inc: Driver And Passenger Seats Door Mirrors Steering Wheel And Head Restraints 4 12V Dc Power Outlets Driver And Passenger Visor Vanity Mirrors W / Driver And Passenger Illumination And Illuminated Rear Visor Mirror Power Fuel Flap Locking Type Trip Computer Trunk / Hatch Auto - Latch Instrument Panel Covered Bin Driver / Passenger And Rear Door Bins Gauges - Inc: Speedometer Odometer Tachometer Oil Temperature Trip Odometer And Trip Computer Bmw Online Mobile Hotspot Internet Access Delayed Accessory Power Driver Foot Rest Rear Cupholder Rear Hvac W / Separate Controls 5 Person Seating Capacity Carpet Floor Trim And Carpet Trunk Lid / Rear Cargo Door Trim 2 Seatback Storage Pockets Illuminated Glove Box Cargo Area Concealed Storage 14 - Way Driver Seat Full Floor Console W / Locking Storage Mini Overhead Console And 4 12V Dc Power Outlets Cruise Control W / Steering Wheel Controls Front And Rear Cigar Lighter (S) Leather / Metal - Look Gear Shift Knob Bench Front Facing Rear Seat 14 - Way Passenger Seat Power Door Locks W / Autolock Feature Garage Door Transmitter Sport Leather Steering Wheel W / Auto Tilt - Away Fob Controls - Inc: Trunk / Hatch / Tailgate Windows And Sunroof / Convertible Roof Power Anti-Whiplash W / Tilt Front Head Restraints And Manual Adjustable Rear Head Restraints Engine Immobilizer Hvac - Inc: Underseat Ducts Residual Heat Recirculation Auxiliary Rear Heater Headliner / Pillar Ducts And Console Ducts Full Cloth Headliner Voice Recorder Interior Lock Disable Multi-Contour Seats Redundant Digital Speedometer Tracker System Day - Night Auto - Dimming Rearview Mirror Front And Rear Map Lights Front Cupholder Remote Keyless Entry W / Integrated Key Transmitter 4 Door Curb / Courtesy Illuminated Entry Illuminated Ignition Switch And Panic Button Front Center Armrest And Rear Center Armrest W / Pass - Thru W / Storage Valet Function Systems Monitor Nappa Leather Upholstery Digital / Analog Display Proximity Key For Doors And Push Button Start Interior Trim - Inc: Aluminum / Genuine Wood Instrument Panel Insert Aluminum / Genuine Wood Door Panel Insert Aluminum / Genuine Wood Console Insert And Metal - Look Interior Accents Full Carpet Floor Covering - Inc: Carpet Front And Rear Floor Mats Seats W / Leather Back Material Navigation System Dual Zone Front And Rear Automatic Air Conditioning Power Rear Windows Heated Front Seats Smart Device Integration Remote Releases - Inc: Proximity Cargo Access Outside Temp Gauge Ashtray Power 1St Row Windows W / Front And Rear 1 - Touch Up / Down Perimeter Alarm Leather Door Trim Insert Air Filtration Cargo Space Lights Transmission W / Driver Selectable Mode And Sequential Shift Control W / Steering Wheel Controls Full - Time All - Wheel Drive Engine Oil Cooler 4 - Corner Auto - Leveling Suspension Multi-Link Rear Suspension W / Air Springs Automatic W / Driver Control Height Adjustable Automatic W / Driver Control Ride Control Adaptive Suspension Engine: 4.4 L 32V Twin Turbocharged V8 Double Wishbone Front Suspension W / Air Springs Front And Rear Anti-Roll Bars 2.81 Axle Ratio Transmission: Sport Automatic 4 - Wheel Disc Brakes W / 4 - Wheel Abs Front And Rear Vented Discs Brake Assist Hill Hold Control And Electric Parking Brake 20.6 Gal.

Options: Graphic Equalizer Radio W / Seek - Scan Clock Speed Compensated Volume Control Aux Audio Input Jack Steering Wheel Controls Voice Activation Radio Data System External Memory Control And 20 Gb Internal Memory Real - Time Traffic Display Radio: Anti-Theft Am / Fm / Cd Audio System - Inc: Auto - Store Fm Diversity Antenna System Mp3 Capabilities 10 - Speaker Multichannel High - Fidelity Sound System Incorporating An Analog Amplifier W / 180 - Watt Output Power 3 Tweeters 5 Midrange Speakers And One Central Bass Speaker Located Under Each Front Seat Hd Radio W / Multicast Fm Station Reception And Satellite Radio Preparation Bluetooth Wireless Phone Connectivity Window Grid Antenna Wireless Streaming Audio Theft Deterrent 1 Lcd Monitor In The Front Speed Sensitive Rain Detecting Variable Intermittent Wipers W / Heated Jets Tires: P245 / 45R18 As Run - Flat Wheels: 18 X 8.0 Light Alloy Star - Spoke - Inc: Style 365 Express Open / Close Sliding And Tilting Glass 1St Row Sunroof W / Power Sunshade Light Tinted Glass Galvanized Steel / Aluminum Panels Perimeter / Approach Lights Front Fog Lamps Fully Automatic Projector Beam High Intensity Low / High Beam Daytime Running Auto - Leveling Directionally Adaptive Headlamps W / Delay - Off Wheels W / Silver Accents Chrome Grille Cornering Lights Trunk Rear Cargo Access Led Brakelights Body - Colored Door Handles Fixed Rear Window W / Defroster Body - Colored Rear Bumper Body - Colored Front Bumper Body - Colored Power Heated Auto Dimming Side Mirrors W / Power Folding And Turn Signal Indicator Clearcoat Paint Chrome Side Windows Trim Hvac - Inc: Underseat Ducts Residual Heat Recirculation And Console Ducts Engine Immobilizer Systems Monitor Valet Function Garage Door Transmitter Power Anti-Whiplash Adjustable Front Head Restraints And Manual Adjustable Rear Head Restraints Dakota Leather Upholstery Remote Keyless Entry W / Integrated Key Transmitter 4 Door Curb / Courtesy Illuminated Entry And Panic Button Ashtray Smart Device Integration Tracker System Gauges - Inc: Speedometer Odometer Engine Coolant Temp Tachometer Trip Odometer And Trip Computer Day - Night Auto - Dimming Rearview Mirror Power 1St Row Windows W / Front And Rear 1 - Touch Up / Down 2 Seatback Storage Pockets Cargo Area Concealed Storage Analog Display Power Rear Windows Perimeter Alarm Front And Rear Map Lights Memory Settings - Inc: Door Mirrors Steering Wheel And Head Restraints Front Cupholder Instrument Panel Covered Bin Refrigerated / Cooled Box Located In The Console Driver / Passenger And Rear Door Bins 4 12V Dc Power Outlets Sport Leather Steering Wheel W / Auto Tilt - Away Power Fuel Flap Locking Type Leatherette Door Trim Insert Trip Computer Power Front Seats - Inc: Driver Seat Memory Illuminated Glove Box Proximity Key For Push Button Start Only Outside Temp Gauge Rear Hvac W / Separate Controls Air Filtration Delayed Accessory Power Interior Trim - Inc: Genuine Wood / Metal - Look Instrument Panel Insert Genuine Wood / Metal - Look Door Panel Insert Genuine Wood / Metal - Look Console Insert And Metal - Look Interior Accents Power Door Locks W / Autolock Feature Lumbar Support Carpet Floor Trim And Carpet Trunk Lid / Rear Cargo Door Trim Cargo Space Lights Interior Lock Disable Dual Zone Front Automatic Air Conditioning W / Steering Wheel Controls Remote Releases - Inc: Power Cargo Access Power Tilt / Telescoping Steering Column 60 - 40 Folding Bench Front Facing Fold Forward Seatback Rear Seat Fade - To - Off Interior Lighting Driver And Passenger Visor Vanity Mirrors W / Driver And Passenger Illumination Full Floor Console W / Locking Storage And 4 12V Dc Power Outlets Cruise Control W / Steering Wheel Controls Bmw Online Full Service Internet Access Full Cloth Headliner Integrated Navigation System W / Voice Activation Rear Cupholder Leather / Metal - Look Gear Shift Knob Front Center Armrest Rear Center Armrest W / Pass - Thru And Skibag W / Storage Full Carpet Floor Covering - Inc: Carpet Front And Rear Floor Mats Driver Foot Rest Fob Controls - Inc: Trunk / Hatch / Tailgate Windows And Sunroof / Convertible Roof Engine: 3.0 L Dohc 24V I6 W / Twinpower Turbo - Inc: Piezo Direct Fuel Injection Valvetronic And Double - Vanos Steplessly Variable Valve Timing Front And Rear Anti-Roll Bars Electric Power - Assist Speed - Sensing Steering Engine Auto Stop - Start Feature Gas - Pressurized Shock Absorbers Regenerative 170 Amp Alternator 80 - Amp / Hr Maintenance - Free Battery 4 - Wheel Disc Brakes W / 4 - Wheel Abs Front And Rear Vented Discs Brake Assist Hill Hold Control And Electric Parking Brake Transmission W / Driver Selectable Mode 5181 # Gvwr 992 # Maximum Payload Transmission: 8 - Speed Automatic W / Steptronic 18.5 Gal.

Radio: 450 - Watt AM / FM / HD Premium Audio System - inc: 10 speakers including subwoofer, SiriusXM satellite radio, 8» Display Audio w / high - resolution (720P) electrostatic touch - screen, knobs and hard keys for primary controls and customizable feature settings, Bluetooth HandsFreeLink, Bluetooth streaming audio, Pandora compatibility, SMS text message function, radio data system (RDS), speed - sensitive volume compensation (SVC), USB smartphone / audio interface w / 2.5 - amp port in front and 2.5 - amp port in center console, HondaLink, Apple CarPlay integration, Android Auto integration, illuminated steering wheel - mounted audio controls and fin - type roof - mounted antenna, SiriusXM services require a subscription after any trial period, If you decide to continue your SiriusXM service at the end of your trial subscription, the plan you choose will automatically renew and bill at then - current rates until you call SiriusXM at 1-866-635-2349 to cancel, See our Customer Agreement for complete terms at www.siriusxm.com, Fees and programming subject to change, XM satellite service is available only to those at least 18 years and older in the 48 contiguous United States and D.C