Sentences with phrase «in intensity of training»

It turns out that an increase in the intensity of training produces an increase in the training effect.

BetaTOR again blunted the rise in serum CK and muscle damage seen with this change in intensity of training (Wilson et al., 2014).

«Activities such as repeated sit - up - based exercises, heavy lifting with poor form, a sudden increase in the intensity of our training as well as muscle weakness and fatigue all place a huge amount of force through our spinal discs and increase our risk of low back pain,» says Sam Bullock, physiotherapist and expert in sport injuries.

Not exact matches

A trained person can look at a series of radar images and see how the storm is moving and evolving, which areas are increasing or decreasing in intensity, and where the rain is headed.

The result: The Refine Method, circuits of resistance training (Jinnett's in the process of patenting the pulley system she uses) mixed with high - intensity cardio.

Monitoring all these stresses, as well as the current state of your young athlete, are important factors in the management of volume and intensity within their training programs.

«I've shown in my time here that if players who have been out the fold for various reasons work hard every day in training, and show intensity and focus, then they have every chance of getting back in the side and staying there.»

Having said that, for today's game, it seems much too soon to start Sanchez in a game of this intensity after a one month rest and very little training.

We added more of everything that makes GU Energy Gel the category leader and added a few more things for ultra distance and high intensity efforts resulting in the most efficient, high performance gel you can use in training and racing.

It can't be right that we hear reports of a lack of intensity in training.

From the tough decisions he made behind the scenes to refresh the squad, to the intensity of the training sessions and the level of detail explored in preparation for each match — not to mention his overall philosophy — Guardiola revolutionised FC Barcelona in every way imaginable.

He added that Lacazette, «is a bit surprised by the intensity of it all in training and in games.

Differences exist in their underlying theoretical models, characteristics of target families, number and intensity of visits, duration, curriculum, approaches to services, degree of manualization, fidelity of implementation, and background, and training of the visitors.

It is a new evolution of Pilates that uses the Proformer (a modern version of the Reformer) and includes high intensity, cardio and endurance training in 40 short minutes (to fit perfectly into your busy schedule)!

Not so fast, suggests a small study of teens out of Scotland that found that high - intensity exercise may be better than endurance training for preventing cardiovascular disease because it can be done in less time.

As noted above, included studies were very varied in setting, population group studied, content, timing and intensity of the intervention, whether it was proactively offered to women or available only if they asked for it, the standard care available, staff training programmes, and the type and timing of the outcomes measured.

There is evidence that supervised exercise is more effective than unsupervised training, but in practice it seems unlikely that most patients would have access to supervised exercise regimens of this intensity.

Advocates of CrossFit, which encompasses both cardiovascular and strength training, say that the varied and high - intensity nature of the workouts significantly enhances physique and overall fitness in a shorter time, and results are balanced across all the muscles of the body.

In a study published in the August issue of the American Journal of Physiology, Eric Plaisance, Ph.D., principal investigator of the study, and a team of researchers looked at whether high - intensity interval training, or HIIT, could have an even greater effecIn a study published in the August issue of the American Journal of Physiology, Eric Plaisance, Ph.D., principal investigator of the study, and a team of researchers looked at whether high - intensity interval training, or HIIT, could have an even greater effecin the August issue of the American Journal of Physiology, Eric Plaisance, Ph.D., principal investigator of the study, and a team of researchers looked at whether high - intensity interval training, or HIIT, could have an even greater effect.

High - intensity interval training is a process in which a person performs near maximal exercise for a short period of time, and then performs two to four minutes of active recovery; for example, if someone is on a treadmill they may go from running to walking.

«We want to increase the awareness of resistance training - induced fatigue in the hope of encouraging coaches to think about aspects such as the order of the training, the recovery period, training intensity, etc..

Researchers at the University of Turku, Finland, studied how high - intensity interval training (HIIT) alters the brain's glucose metabolism in physically inactive insulin resistant people.

To test this idea, the researchers first had trained coders rate the intensity of the smiles of 152 Mixed Martial Arts fighters in the posed pre-fight photos and then compared these ratings to objective performance statistics from the fight, retrieved from Fightmetric.com.

The team compared the effects of 12 weeks of high - intensity interval training versus continued moderate training in 16 stable heart transplant recipients who had been living with their new heart for more than one year.

Recent research shows that high - intensity interval exercise — training for a few minutes at close to the maximum heart rate — is safe and more efficient than moderate exercise for improving exercise capacity in different groups of patients with heart disease.

Some populations migrate 2,500 km each autumn from Svalbard to Scotland, yet in the run up to migration they fly for only a few minutes each day — short bursts of flight that perhaps mirror the modern high - intensity training (HIT) regimes human athletes use to boost maximal aerobic capacity.

HIIT training consisted of 30 - second training sessions with 4 - minute recoveries in between, whereas traditional exercise consisted of uninterrupted, moderate intensity cycling.

Worst affected are young women, and the risk of injury increases with low self - esteem, especially in combination with less sleep and higher training volume and intensity, a doctoral thesis from Karolinska Institutet in Sweden shows.

The ones who increased the volume and intensity of their training while reducing the duration of their sleep showed a 100 per cent rise in risk of injury.

Tjønna was the lead author of a new article in PLOS ONE that shows that even inactive men can improve their fitness greatly from short bouts of high - intensity training.

The Department of Rheumatology at St. Olavs Hospital is working on a study of high intensity training for different patient groups in cooperation with CERG.

High - intensity resistance training, for example, is an effective intervention for reducing age - related loss of muscle strength in postmenopausal women.

It has been unclear whether high - intensity interval training (HIT), referring to alternating short bouts of very intense anaerobic exercise with recovery periods, or anaerobic resistance training has similar effects on hippocampal neurogenesis in adulthood.

They caution that additional research is needed to track changes in fitness and brain structure over time, as well as clarify the impact of specific exercise programs (such as strength, aerobic or combined training) or dose of exercise (frequency, intensity, duration) on white matter microstructure.

In this presentation, special emphasis will be given to the role of Ca2 + handling as a key regulator of (i) muscle weakness and (ii) beneficial adaptations observed after high intensity interval training.

The surgeons hypothesize that the pectoralis major tears «can be attributed to the increase in both intensity and frequency of physical training that occurs during deployments to the war zone.»

Full - body training regimens were employed by every professional bodybuilder in the Golden Era when steroids weren't as readily available as they are now, especially by the legend Steve Reeves, who was a great proponent of full - body training and he did it with a great intensity and discipline which gave him results that spoke for themselves.

You can exercise almost any body part to a certain intensity in any place you feel comfortable, like your home, workplace or perhaps hotel room and even though there's no substitute for the intensity loaded barbells and dumbbells can provide, at least you can stop the breakdown of muscle tissue and maintain your current muscle mass until you find yourself a proper place to train.

While any type of cardio - style fitness training will act to improve VO2 Max, higher intensity training will allow for an increase in fitness in a shorter amount of time, according to Ruys.

Besides allowing you to get progressively stronger and build thick, rock - solid slabs of muscle, this way of training builds the ultimate mental and physical toughness — it's literally the best way to teach your mind to push through the last mental barrier and squeeze out those last few reps.. In the bigger picture, your high intensity, low volume work will minimize the time you spend in the gym while maximizing your gainIn the bigger picture, your high intensity, low volume work will minimize the time you spend in the gym while maximizing your gainin the gym while maximizing your gains.

Exercising in short bursts of activity — known as high - intensity interval training (HIIT)-- actually allows you to exercise less while burning more fat than regular workouts!

In case you experience pain in your shinbone while running, check your training log for increment of intensity or distancIn case you experience pain in your shinbone while running, check your training log for increment of intensity or distancin your shinbone while running, check your training log for increment of intensity or distance.

Those of us who exercise may be drawn into popular workout trends, like CrossFit or hopping on the elliptical for 60 minutes, but in my research, I've learned that overly aggressive high - intensity interval training (HIIT) or chronic cardio may not be the smartest way to look and feel our best.

Plyometric training is high impact and high intensity, and involves a lot of jumping where your muscles exert maximum force in short intervals — great for power and agility, and can be a quick and fun way to burn fat given its higher calorie output.

Plyometric training is high impact and high intensity, and involves a lot of jumping where your muscles exert maximum force in short intervals — great for power and agility,

Tabata training is a type of high intensity interval training that supposedly can give you results similar to a 30 - to 60 - minute, moderate cardio routine in only 4 minutes.

In case you're unfamiliar, Tabata is a form of high intensity interval training (or HIIT) comprised of exercises you do for four minutes — with some rests in between, of coursIn case you're unfamiliar, Tabata is a form of high intensity interval training (or HIIT) comprised of exercises you do for four minutes — with some rests in between, of coursin between, of course.

The 23 - minute sweat session combines elements of yoga and high - intensity interval training to generate a full - body burn in a short period of time.

You can then choose to sweat through a high intensity spin class, tough it out in their fully equipped gym as part of a group circuit, book a one - on - one personal training session or work out your frustrations with a boxing lesson.

I convinced Margaret to keep the gym to weekends and do a tough but time efficient 10 - minute high - intensity interval training (HIIT) routine three days of the week in the morning.