The increases
in lean muscle mass however may not be that consistent, and many users find that they lose considerable lean mass rather than gain it — the results are very individual.
Not exact matches
However,
in combination with resistance training at 48g both show the absolute identical results on recovery, body composition (
lean body
mass, fat free
mass,
muscle hypertrophy), and ultimately on strength and power (that's the only real thing athletes care about).
However, if your aim was to build
lean muscle mass or size, or you struggle to eat enough throughout the day, then protein shakes are not only a convenient source of calories, but the protein is much more easily utilised by the body
in liquid form.
However, research shows that supplementing with chromium can result
in a significant loss of stubborn body fat, while at the same time increasing essential
lean muscle mass.
In an ideal world, you would be able to lose only fat
mass while preserving
lean muscle mass —
however, from a biological perspective this is impossible.
However, research shows that chromium can result
in a significant loss of stubborn body fat, while at the same time increasing essential
lean muscle mass.