Sentences with phrase «in lean poultry»

The body can more easily absorb «heme iron» abundant in lean poultry (chicken and turkey) plus seafood.

Not exact matches

It is a little higher in fat, but turkey is relatively lean compared to other poultry and meat, and the dark meat is more flavorful and higher in iron.

Of course, the most direct way to pump up the protein in a salad is by adding lean red meat; chicken, turkey or other poultry; or fish, shrimp or type of seafood.

Lean meat and poultry was no problem and the only carbs I really cared about were in my cakes.

Instead, enjoy fresh fruits and vegetables, lean meats, poultry, eggs, beans, nuts, whole grains and other healthy options in moderation.

A few things you might think when you hear that poultry has been substituted for the traditional beef, pork, and veal in these healthy chicken meatballs: These won't be as good as the real thing These lean meatballs are destined to be dry There's no way my spouse will eat...

Just like their design aesthetic, Scandinavian food is simple -LCB- a mixture of whole grains, berries (preferably picked fresh in the summer), vegetables, Omega - 3 rich fish like salmon and herring, hard cheeses, fresh dairy, and a bit of poultry and lean meats thrown in for good measure.

Foods in the lean meat, poultry, fish, eggs, nuts, seeds, legumes section are our main sources of protein.

NIACIN: (as Niacinamide): Aids normal functioning of tissues, particularly skin, gastrointestinal tract and nervous system; used with other vitamins in converting carbohydrates to energy.NATURAL SOURCES: Liver, lean meat, whole wheat, brewer's yeast, wheat germ, fish, eggs, roasted peanuts, poultry, sesame seeds, nuts.

While good protein comes in lean meats, salmon, poultry and egg whites, other good sources include peanut butter, soy, tofu, beans, and legumes.

Lean meats also provide an excellent source of iron that is easily absorbed without the addition of vitamin C. Vitamin B6 is found in whole grains and fortified cereals, meat, poultry, fish and beans.

Lean poultry and fish, which I previously consumed in favor of red meat, became a no - go because they simply didn't agree with me anymore.

Lean meat and poultry are OK, too, in moderation.

This meal is high in protein from the lean poultry and added fiber and nutrients from the veg and some bonus B - vitamin from the whole grain brown rice!

«Lean proteins still seem to be winners, including fish, poultry and even dark meat poultry, which is higher in polyunsaturated fats.

Beauchesne - Rondeau E, Gascon A, Bergeron J, Jacques H. Plasma lipids and lipoproteins in hypercholesterolemic men fed a lipid - lowering diet containing lean beef, lean fish, or poultry.

This protein should ideally come from low - fat foods which have all 9 essential amino acids in them, like poultry, lean meat, milk, and eggs.

• Soup stock made from spicy herbs such as garlic, ginger, onion and chili (e.g. Mulligatawny Soup, p. 149) • Limited amounts of lean meats, prepared baked or grilled, e.g. poultry, fish, bison, elk, wild game (e.g. Goat Curry, p. 169) • Leafy greens and other vegetables, steamed or stir - fried with only a little fat (e.g. Garlic - Basil Rapini, p. 156) • Light and drying grains such as barley, buckwheat, millet and wild rice (e.g. Northwest Wild Rice Infusion, p. 185) • Most legumes, prepared with warming herbs and spices (e.g. Urad Mung Dhal, p. 180) • Sour and bitter fruits such as lemon and lime • Fermented foods, made with bitter and pungent vegetables such as onion, daikon, radish, cabbage, tomato, peppers (p. 158) • Warming herbs and spices, e.g. ginger, cardamom, cayenne, ajwain, black pepper, mustard • Honey, in limited amounts

Adding good quality protein to your diet (plant based as well as organic lean poultry, oily fish - absolutely NO red meat) and ensuring you have the right ratio of Omega 6 to 3 (circa 2 — 2.5: 1 with minimal Arachidonic Acid coming from the diet - your body produces it when needed but excess AA prevents elongating and conversion of other O3 / 6 acids to their anti-inflammatory forms) will go a long way to creating an environment in which hair growth can happen.

This plan suggests a diet rich in fiber, vegetables, fruits, lean meats, poultry, fish, whole grains, nuts, and beans.

High - protein foods include lean meats, poultry, seafood, eggs, low - fat dairy foods, soy products, seitan, nuts, seeds and legumes; healthy carbs are found in whole grains, legumes, nuts, seeds, fruits, vegetables and low - fat dairy foods; and examples of healthy fats are vegetable oils, nuts, seeds, peanut butter, hummus, olives, avocados and purified fish oils.

MyPlate food guidelines suggest more lean meat consumption, nuts, eggs, beans, fish, and poultry; and a diet that is low in trans fats, saturated fats, cholesterol, added sugars and salt.

It is not new that foods like poultry, eggs, dairy, fish, lean meat etc. should be taken as a part of a balanced diet, especially in those who have an active lifestyle.

• Soup stock made from vegetables, mushrooms as well as cooling herbs and spices (e.g. Garden Vegetable Soup, p. 150) • Lean cuts of meat, prepared baked or grilled, e.g. poultry, fish, bison, elk, wild game (e.g. Herb Poached Wild Salmon, p. 166) • Leafy greens and other vegetables, steamed or eaten raw • Whole grains and legumes, prepared as soups and stews with cooling herbs and spices (e.g. Goji Quinoa Pilaf, p. 184) • Raw milk, fresh yogurt, buttermilk (e.g. Khadi, p. 177) • Fresh fruit, with minimal citrus and sour varieties • Cooling fats and oils, such as coconut and ghee • Cooling herbs and spices, e.g. coriander, fennel, turmeric, clove, mint, cumin, licorice • Cane sugar (jaggery, gur) in limited amounts

Chicken and turkey are lean cuts of poultry rich in protein that will keep you full and help you eat less.

It features free - run poultry, freshwater fish, and nest - laid eggs in a formula that contains 33 % protein — that is more than enough to help your Akita maintain his lean muscle mass.

In the Wellness CORE line there is Indoor Ocean, a new salmon and herring meal recipe that supports lean muscle mass with a protein - rich and poultry - free dry food.