Sentences with phrase «in machine exercises»

Not exact matches

An exercise machine that reduces stress and burns off fat in only 20 minutes, three times a week, is the answer for the overwrought and the overweight.

As the thing came together, however, it became apparent that while there clearly isn't room for the exercise machine in my office, there might just be a little room for my office next to the exercise machine.

Two months of the Life Force machine (one of the wonders in our new doctor's office), extensive breathing exercises, yoga, meditation, homeopathic remedies, juices, fasting, and a serene ski vacation in Utah — and I have my husband back.

For example, you might think that Premier League in a cynical exercise in separating English football from its core congregation and repacking it as a globalised machine for the printing of money, and you might think that Manchester City's sudden rise to the top of the league is nothing more than an equally cynical exercise in soft political power by the ruling family of Abu Dhabi.

The machine he was using during a strength training exercise included a resistance band and when it became dislodged, it hit the striker in the forearm causing a pretty significant cut that was immediately seen to by the medical staff.

I prefer exercising outdoors rather than in a gym or on some machine.

By next year, 18 Chicago field houses will offer residents the newest in exercise equipment, from climbing machines to recumbent bikes, as part of the Park District's push to shape up city residents.

I'm a firm believer in taking proper safety precautions wherever possible, especially when using exercise machines — or any machine, for that matter.

Democrats get Oprah, we get some guy who starred in one of the worst shows in television history and sells exercise machines on late - night infomercials.

The Queens political machine is exercising its muscle in Jamaica to keep a woman Navy veteran off the ballot and ensure that its party stalwart has a clear shot at Malcolm Smith's senate seat.

Since owner Bob Palka acquired the patent and started production 12 years ago, the company has produced more than 7,000 cardio - fitness exercise machines for customers in the United States and the international market.

This doesn't even go into the issue of his private gym (exercise machine, frig, large tv) which was at least removed by Pelosi in the capital (which was in office space in her name btw).

In fact, this machine is often hailed as one of the best lower back exercise machines.

It is actually multiple machines all in one that allows you to do 60 exercise.

This is not only a good C programming exercise in virtual machines, but introduces people to the mechanisms of a simple computer.

«At some point in its evolution, our system of tools and machines and ideas became so dense in feedback loops and complex interactions that it... began to exercise some autonomy.

Le Prell notes that the Swedish military sometimes assigns soldiers to urban - warfare exercises in which they fire machine guns within concrete bunkers.

Cyclical sports such as running and cycling are relatively easy to replicate with exercise machines in a laboratory, but that's harder to do with more unpredictable sports such as martial arts.

I am always amazed to hear comments like «reduce calories and increase exercise to control your obesity» Correct me if I am wrong but as far as I know science has not discovered a «free will» organ in the body... and before you say the brain, remember that as far as neuro - scientists know it is just a very complex turing machine.

Chin ups are difficult to perform, so if you are not strong enough to do the number of sets and reps required to stimulate real growth with this exercise, try the assisted chin up machine first in order to get used to the movement and develop more strength.

Unfortunately much of what we see in the gym, from exercises to machines, has origins in bodybuilding.

Insert a flye exercise in every workout with either training bands or a machine.

Although the squat is undoubtedly the greatest exercise for overall leg development, the legs are a large muscle group that gets worked constantly throughout the day and therefore needs to be targeted with different exercises and lots of volume in order to grow — which is where the leg press machine comes in.

At the beginning you'll primarily turn to machine exercises, with some free - weight lifting in the very start.

«You say, «I exercised for 30 minutes today,» and you're engaged in that process; you're not relying on a device or a machine to do it for you.

Although machines and cables can be of great help in building your dream physique, nothing can compare with free weight compound exercises.

Well, not unless they are done in a certain way, in which they can engage the entire abdominal wall and fully stretch it, thus putting a great deal of tension on the lower abs with weighted reps.. This exercise is a variation on the standard rope crunches, this time using a D - handle instead of the rope on the cable machine.

Over the course of his rich bodybuilding career, Frank Zane found out that machine exercises that don't put too much strain on the shoulders are ideal for keeping your pecs in great condition in the long term.

Being very time - consuming and very painful when done with a proper form, which is stretching fully and doing a hard squeeze, this exercise is very often neglected in favor of the more popular and easier version with a two - legged machine.

In addition, if you never want to get out in a real boat but still want the exercise, a rowing machine offers the workout you wanIn addition, if you never want to get out in a real boat but still want the exercise, a rowing machine offers the workout you wanin a real boat but still want the exercise, a rowing machine offers the workout you want.

Believe it or not, it is possible to get a quality leg workout without spending countless hours in the gym — if you know how to build a program that emphasizes the best growth - triggering exercises instead of machine - based isolation workouts.

Sample Exercise Setup: Chest — 3 exercises, 1 incline, 1 flat and 1 decline Back — 4 exercises, 1 wide chin up or latt pull, 1 row, 1 pulley or machine row, Deads or pullovers (alternate between these two) Delts — 3 exercises, overhead press, side laterals, bent laterals Triceps — 3 exercises, overhead tricep extension with bar or dumbbell, cable pressdown, machine dip Biceps — 3 exercises, preacher curl, barbell or dumbbell curl, cable curl Quads — 3 exercises, press of some kind, extension, hack or press or squat of some kind Hams — 1 exercise, leg curl Calves — 3 exercises, standing calf raise, bent lower back calf raise (like donkey calf raises where your upper body and lower body are in an «L» shape), seated calf raises Abs - 3 exercises, weighted machine crunch, hanging leg lifts, cable reverse crunches Traps — 1 exercise, shrugs

But, when used smartly, the smith machine can help you beat sticking points and crush plateaus, practice proper form in a safer context and even improve the biomechanics of certain lifting exercises, resulting with a more efficient performance.

Rowing machine exercises are one of the best in increasing your back muscles.

Whatever the case, knowing what your daily workout is going to be, what machines or free weights you'll need, the order in which you want to do these exercises — will all come in very handy in a crowded gym scenario.

Some machines I will use for a different exercise than they are intended - like the hamstring drop in Lioness Phase 1.

So it would be best to do the harder, free - weight variant of the exercise early in the workout, before fatigue sets in, and save the machine version for later, when you can use it to cause maximal hypertrophy and drain your muscles of any remaining strength by focusing on solely pushing the weight.

Although cable and machine training might seem as more fun, it is the heavy lifting exercising that has the best results in this respect.

Serious bodybuilders use a combination of free weights and such exercise machines as those manufactured by Nautilus and Universal Gyms, but they primarily use free weights in their workouts.

In the last part of The Time Machine Diet I described, among other things, my exercise routine that included HIIT cardio workout and resistance training regimen.

We know thanks to studies performed by Wescott in 2008 (along with many other studies done using machine weights because they minimize variables in movement), using machine weights with a traditional exercise program can decrease fat an average of 4 pounds in 4 weeks, and increase lean muscle by 3 pounds in four weeks.

The fitness pros and trainers «in the know» will give you routines that are comprised of a balanced approach using free weight multi-joint exercises (and bodyweight exercises) for the majority of the exercises with only very limited machine or single - joint exercise use.

(I didn't step foot in a gym for six weeks after my accident and then spent one month limited to machine exercises only, before gradually building up strength in the major lifts again.)

I have to say I was quite disappointed as it seems almost all my exercises consist out of squats and in my opinion machines with too heavy weights for my weight.

To my knowledge, despite the equipment industry's heavy promotion, there hasn't been a single peer - reviewed scientific study published in the past 50 years that confirms exercise machines» effectiveness over free - weights.

At this point, I'm almost solely using a variety of bodyweight exercises (dips, pullups, pushups) in lieu of freeweights & machines.

The fact that gaining awesome definition is as simple as following a healthy eating plan can be a disappointment to anyone who likes to follow the latest buzz exercise routine or buy the latest abs machine that promises to give you a body like the models demonstrating it in six weeks, but the truth of it is, there are no miracle machines or tablets that can do what they say on the tin.

The first of these, performed on the «chinning machine» is the behind the neck type chin with a vertical (or parallel) handgrip; the starting position of this exercise is illustrated in photograph number seven, and the finishing position in photo number eight.

In our quest for lean and powerful legs, many of us do countless sets of machine - based exercises like hamstring curls and leg extensions.

There are a ton of different flye exercises you can choose from, such as dumbbell flyes, cable flyes and machine flyes, but as I discussed in my previous post (The Best Chest Fly Exercise), cable flyes are definitely the superior choice.