Sentences with phrase «in magnesium and iron»

It's a great source of dietary fiber, phosphorous, and is high in magnesium and iron.

It is a good source of dietary fiber and phosphorus and is high in magnesium and iron.

Cacao is high in magnesium and iron and also contains compounds that may help boost serotonin and endorphin levels.

Not exact matches

They're also high in fiber, iron, phosphorus, potassium, calcium, zinc, vitamin E and magnesium — basically everything you need for a nutritious meal or snack.

Oat bran also aids in digestion; and it has more protein, calcium, iron, thiamin, phosphorus, riboflavin, magnesium and zinc than regular oats.

Beet, Sweet Potato, Ginger & Coconut Milk Soup Coconuts are highly nutritious and rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous.

Quinoa is also rich in iron and magnesium, and provides fibre, vitamin E, copper and phosphorous, as well as some B vitamins, potassium and zinc.

They're rich in Omega - 3 fatty acids and provide fiber (25 grams give you 6.9 grams of fiber) as well as calcium, phosphorus, magnesium, manganese, copper, iron, niacin, and zinc.

This chocolate is not only delicious, but also completely raw vegan and rich in healthy fat, vitamins (especially B and E) and minerals like copper, iron, magnesium, manganese and zinc.

It's rich in many essential vitamins and contains minerals such as calcium, iron, sodium, selenium, magnesium, and phosphorous.

In addition to being super buttery and delicious, potatoes are high in fiber, protein, iron, magnesium, potassium, and vitamins C and B - In addition to being super buttery and delicious, potatoes are high in fiber, protein, iron, magnesium, potassium, and vitamins C and B - in fiber, protein, iron, magnesium, potassium, and vitamins C and B - 6.

Phytic acid is a strong chelator of important minerals such as calcium, magnesium, iron, and zinc, and can therefore contribute to mineral deficiencies in people whose diets rely on these foods for their mineral intake, such as those in developing countries.

Cashews are also rich in iron, phosphorus, selenium, magnesium and zinc.

Blueberries: Super high in iron, phosphorous, calcium, magnesium, manganese, zinc and vitamin K which all contribute to building and maintaining bone structure and strength.

Kale is loaded in vitamins A, C, Calcium, Iron, Vitamin B - 6 and Magnesium.

Additionally, avocados are high in magnesium, phosphorus, iron and potassium, containing even more potassium per gram than bananas, according to the New York University Langone Medical Center.

Quinoa is a complete protein, containing 9 essential amino acids; the grain is also rich in iron, fiber, magnesium, manganese and Riboflavin (B2).

Studies point to phytic acid reduction that results in greater bioavailabilty of nutrients like iron, zinc and magnesium.

Few vegetable put up the same sort of numbers in regards to important vitamins like A and C, as well as important minerals like potassium, magnesium, and iron.

Cashews are high in zinc, iron, and magnesium.

Amaranth: Native to the Americas and prized by Aztec civilization, amaranth is rich in protein, containing all the essential amino acids, key vitamins, and minerals such as calcium, magnesium, potassium, phosphorus and iron.

Our Himalayan pink salt is rich in trace minerals - including Calcium, Magnesium, Potassium, Copper and Iron.

You've probably heard of and maybe tried various green superfoods available in the West like spirulina, chlorella, wheatgrass, etc. but you might not have heard of moringa which is actually even more nutrient - dense than those and a rich source of iron, vitamin A, vitamin E, vitamin K, potassium, calcium, phosphorus and magnesium.

Quinoa: Dating back to the 13th century South American Inca Empire, quinoa is high in fibre, protein and minerals — including magnesium, potassium, zinc and iron — and low on the glycemic index.

They are also higher in fiber and vitamin A in comparison to the white potato but in turn the white potato contains higher values of minerals like iron, magnesium and potassium.

TIP: Pumpkin seeds are high in protein (wide range of amino acids), iron, magnesium, zinc, omega fatty acids, polyunsaturated and monounsaturated fat.

Amaranth seeds are also high in Calcium, Iron, Magnesium and many more minerals and vitamins.

Not only is it delicious in raw desserts and smoothies, but it's also good for you; cacao contains flavonoids, iron and magnesium.

Pumpkin seeds are rich in protein, manganese, tryptophan, magnesium, phosphorus, copper, zinc, iron, and a host of antioxidants including B Vitamins, Vitamin K and especially high in Vitamin E. Pumpkin seeds have anti-inflammatory, antimicrobial and antiviral properties.

-- Sesame seeds are high in B vitamins, iron, calcium, magnesium, zinc, healthy unsaturated fats, protein and fiber.

It's also rich in fiber, magnesium, calcium and iron.

Raw cacao is also high in amino acids and it's high in the minerals iron, copper, and magnesium which are vital to metabolic, brain, nervous system, blood, bone, and heart health.

Phytic acid also binds with minerals like calcium, magnesium, iron, and zinc that can lead to mineral deficiencies in high phytate diets (too much grains and high fiber foods that are not properly prepared).

Tofu is high in protein, low in fat and contain magnesium, copper, iron and a few other nutrients too.

With the ingredients I used, this recipe has 25 grams of protein, it's loaded iron containing 50 % of your daily iron needs, it's rich in magnesium with 70 % of your daily magnesium needs, it's full of B vitamins, including folate and vitamin B6 which are important for your nervous system, heart, and brain.

With all the raw cashews, this recipe becomes rich in essential fats, magnesium, and iron.

I've added a tablespoon of chia seeds to this recipe because of their nutritional virtuousness, and despite their pin - sized nature, being rich in antioxidants and packed full of fibre, magnesium, zinc, iron and calcium will help you to tick off your list of essential nutrients required by the body.

Brussels sprouts are also rich in folate, manganese, magnesium, potassium, iron, calcium and vitamins K, C, A and B6 (44).

In addition to vitamins A and C, chiles contain E & B vitamins such as thiamine, niacin and riboflavin, flavinoids, potassium, iron and magnesium.

As well as being rich in antioxidants, high in calcium, potassium, magnesium, iron and fiber.

Pepitas were valued by Native American tribes for their medicinal properties because they're a good source of iron, zinc, manganese, magnesium, phosophorus, copper, and potassium — all in one tiny, tasty snack.

Something I didn't know about okra is that it is high in fiber, vitamins A, C and K and is a good source of iron, calcium and magnesium.

In addition to being a diuretic and detoxifying fruit, pineapple is characterized by its content of vitamin C, B1, B6, folic acid, and minerals such as sodium, potassium, calcium, magnesium, manganese and iron.

Spinach (and other greens): Rich in B vitamins (including folate), iron, calcium, magnesium, potassium, Vitamin E, protein, fiber, chlorophyll, antioxidants, and micronutrients you need to feel your best

High in fiber, has more calcium by weight than milk, high in iron, potassium, folate, phosoporus, magnesium and manganese

Rich in protein, iron, zinc, potassium, calcium, magnesium, fiber, natural sweetness, and with no added sugar, these bites are the perfect no - bake treat to enjoy in place of sugary treats.

In addition, coconuts are packed with vitamins C, E, Bs, and magnesium, potassium, iron, phosphorus, sodium, calcium, and selenium.

Cacao is a wonderful superfood to add to baked goods as it is high in so many nutrients and minerals such as magnesium, iron, omega 6 fatty acids and antioxidants.

Blackstrap molasses is rich in many key bone nutrients such as calcium, magnesium, potassium, iron, and even the hard to get trace mineral manganese.

It is high in omega 3 (alpha linolenic acid), fibre, calcium, phosphorus, magnesium, zinc potassium iron and other trace minerals.