Because chicken breast is lower in fat and a great lean protein, I usually use chicken breast over chicken thigh
in my meal prep chicken recipes.
I shared a link to this
recipe in a meal prep post I did earlier this month but it's worth repeating — so yummy!
When you get a
break in meal prep, simply peel the sweet potatoes and smash them with their spices.
That's why it's important to include
kids in meal prep — even getting them to mix together ingredients or set the table can help.
His weight loss journey has helped him discover an
interest in meal prep and healthy swaps for the fast foods he used to love.
I still managed to
squeeze in a meal prep and a little bit of studying though This week's menu has two new recipes plus one of my new favorite salads.
Cook gluten - free pasta until al dente if serving immediately or very al dente if
using in meal prep (I removed mine from boiling water at just under 5 minutes).
There are a couple things that I have been trying to focus on more
lately in my meal preps: budget - friendly and relatively easy to do.
I've always been an awesome meal planner but outside of cooking a recipe that makes enough servings for left overs, I don't do
much in the meal prep department.
This week you'll see some familiar
faces in my meal prep, as well as a newcomer — the GF / DF Penne a la Vodka I posted last week.
One of my biggest
allies in meal prep is my freezer, and one of my favourite things to have on hand in the freezer is a good veggie burger patty.
Disorganization was causing a
slowdown in meal prep because we'd have to open up the bag and smell or taste things to make sure we knew what was in the bags!
Making the decisions for yourself about what is and is not
included in your meal preps will keep your waistline in check, your energy levels and mental clarity up and your taste buds satisfied!
This is a great recipe for meal prep, you can divide
it in meal prep containers for healthy lunches and dinners throughout the week!
In this meal prep, you'll stock your fridge with 16 individually - portioned meals — you have to spend a bit of time on the front end, but you'll enjoy the rewards.
Include
this in your meal prep routine every week!
My husband and I love these muffins and often include
them in our meal prep for the week ahead (and freeze the rest for a later date).
I have really been craving burrito bowls, so I decided to highlight
them in the meal prep series this week.
*** NOTE: I used the 24 oz 6 Pack Fitness containers
in this meal prep, but Amazon is currently out of stock in that size.
Here are our favorite 10 Healthy Alternatives to White Rice, why they are healthy and some recipe ideas on how to start using
them in meal prep!