Sentences with phrase «in middle trapezius»

Regular barbell shrugs are a great exercise for the upper traps, but when you lean forward slightly you can increase the range of motion and work your upper trapezius even harder, while adding in the middle trapezius.

There was no difference (54 — 58 % of MVIC) in middle trapezius muscle activity between narrow and wide conditions when performed at 70 % of 1RM.

The researchers reported no difference in middle trapezius muscle activity (22.7 ± 11.5 vs. 20.5 ± 10.9 %) between lat pull - downs regardless of forearm orientation.

Research has shown that EMG activity in the middle trapezius is the greatest during shoulder external rotation and flexion in the prone position (think mini-range lat pull - downs, voyeur shrugs, half T - raises and standing calf raise shrugs), so make the most use of that.

Not exact matches

This places a large emphasis on your middle trapezius and rhomboid muscles in the center of your back.

The seated cable row exercises multiple muscle groups and major joints in the body, and what's most important for us, it effectively works the entire back by training the erector spinae in the lower and middle back, the trapezius in the upper back, the rhomboids and latissimus dorsi in the middle and the teres major in the outer back.

The middle trapezius is highly activity during retraction exercises, while the lower trapezius is highly activity in abduction / flexion exercises with the arm at or above horizontal, as well as horizontal rowing.

As the trapezius is thought to comprise three regions that differ in muscle action, the upper, middle and lower fibers can be separated by their origin.

They report no difference in either middle or upper trapezius muscle activity when comparing the sumo and conventional deadlift, with or without a belt.

In practical terms, both upper and middle trapezius display high muscle activity at knee flexion angles of 31 — 60 degrees.

In practical terms, it appears the middle trapezius muscle is highly active during exercises that involve scapula retraction.

Both middle and upper trapezius muscle activity are maximised by using a pronated forearm position in the pull up.

Lengthening the lats and pecs and strengthening the rhomboids and middle and lower trapezius will restore full range of motion in the sternum and rib cage and promote fuller costal breathing.

In upper crossed syndrome, tightness in the pectoral muscles and latissimus dorsi and weakness in the rhomboids and middle / lower trapezius result in an exaggerated kyphosis of the thoracic spine and a depressed position of the sternum (1,2In upper crossed syndrome, tightness in the pectoral muscles and latissimus dorsi and weakness in the rhomboids and middle / lower trapezius result in an exaggerated kyphosis of the thoracic spine and a depressed position of the sternum (1,2in the pectoral muscles and latissimus dorsi and weakness in the rhomboids and middle / lower trapezius result in an exaggerated kyphosis of the thoracic spine and a depressed position of the sternum (1,2in the rhomboids and middle / lower trapezius result in an exaggerated kyphosis of the thoracic spine and a depressed position of the sternum (1,2in an exaggerated kyphosis of the thoracic spine and a depressed position of the sternum (1,2).

Singers must cultivate exceptional strength and coordination in the rhomboids, middle and lower trapezius, and other muscles involved in scapular retraction, as well as the external intercostals, in order to maintain an elevated sternum and an expanded rib cage while singing / exhaling.

If you modify this movement by doing isometric holds at various points in the range of motion, it can potentially help do all of these things: correct poor scapular stability, improve scapular retraction, increase shoulder range of motion, and strengthen weak middle and lower trapezius muscles.

These muscles include the rear delts, teres major, rhomboids and middle trapezius... and they're critically important for maintaining good alignment in your body, in addition to being important for overall physique development.

This exercise works the posterior deltoid (back of the shoulder), and the trapezius and rhomboids in the upper and middle back between the shoulder blades.

Traditional pull ups do an excellent job at targeting both the middle and lower trapezius, rhomboids, pecs, deltoids, the latissimus dorsi (the broadest muscle in the back) and the biceps.

The lower trapezius fibers (one part of the larger trapezius muscle group — see picture) are located in the middle of the back.