Sentences with phrase «in moderate»

Although rT3 in moderate amounts is protective as mentioned in the study of Desai et al, increased levels can wreak havoc to your health.

These findings clearly show that when taken orally as a supplement in moderate doses (1,000 mg and 4,000 mg / day is what was used in the study), curcumin has the ability to effectively pass into the brain, bind to abnormal proteins, and assist the body in their breakdown and excretion.

I always eat when I'm hungry, and eat until I'm full, and also engage in moderate exercise most days of the week.

-- Stop drinking liquid calories, except alcohol in moderate amounts.

Here's what I mean: Caffeine, alcohol, processed sugar (fruit and honey are usually okay in moderate amounts), etc. also damage our digestive tracts, which are our first first line of defense when it comes to deactivating toxins and pathogens.

A Stanford University Medical School study found that after 16 weeks in a moderate - intensity exercise program, subjects were able to fall asleep about 15 minutes earlier and sleep about 45 minutes longer at night.

It has medicinal qualities and is used in moderate amounts for a variety of ailments.

I usually eat about 50 g of total carbs a day (30 - 35 g net carbs) and stay in moderate - light ketosis.

Well, simply put, for short exercise duration this is indeed often the best option - plain old water is absolutely adequate to hydrate during a typical weight lifting session, short set of sprints, or short distance run in moderate temperatures.During longer duration activity, however, it becomes important to take in compounds OTHER than water that are lost, which includes the aforementioned sodium, as well as carbohydrates to fuel continued activity.

Protein has to be included in the moderate amount.

What about those that chose moderation, those in the moderate protein group, who got 10 to 19 % of calories from protein?

However engaging in moderate exercise ups my calorie requirements to 2600 calories.

I assumed that my carbs had to be 30 or below to be in ketosis, but I've discovered that I can eat at least 45 carbs daily and stay in moderate ketosis.

Medium chain fatty acids are 8 to 12 carbons, moderately rare, but found in moderate concentrations in some tropical nuts and oils.

People that partake in moderate to vigorous physical exercise on a regular basis are much healthier than their sedentary counterparts.

Legumes and lentils are very nutritious and healing — I plan on re-introducing them in moderate amounts once I hit goal weight using LCHF.

I would love for my energy to be consistent while I'm engaging in my moderate activities like hiking and climbing.

They are high in fat, easy to eat but they are not completely carb - free so you should be eating them in moderate amounts.

If you need snacks to regulate blood sugar, «it means your metabolism is already in moderate disarray.»

B) engaging in moderate amounts of low volume movements throughout the day, including walking, standing workstations, gardening, and easy, aerobic sessions fueled by high amounts of fat intake from coconut or MCT oil, nut butters, etc..

a blog by Marta Montenegro, July 1, 2014 Studies have shown that men who regularly engage in moderate to high intensity exercise have higher sperm concentrations than those who don't.

Here are a few highlights: Fat utilization: The current science says the absolute maximum amount of fat an athlete can burn is upwards of 1.0 grams / minute with most highly trained athletes falling into the 0 -45-0.75 grams / minute range (Venables et.al.; «Determinants of fat oxidation during exercise in healthy men and women: a cross-sectional study»),.41 grams / minute in moderate performance athletes and.27 grams / minute in low performance athletes (Lima - Silva et.

It is my understanding that fructose in moderate quantities is not bad, but also not necessarily good.

Neither has been found to be dangerous in moderate amounts.

By avoiding alcohol use, stopping smoking, switching to a high - fiber, low - sodium, vegan - vegetarian diet, and engaging in moderate, regular exercise, the problem of high blood pressure usually will eliminate itself.

Back to my original question though... once I get all my health in order, if I start eating nightshades again (in moderate amounts)... if they cause me no symptoms and do not make my ACNE flare up, is it relatively safe to assume that my bodies handles them well?

Coumarin is a possible carcinogenic in moderate doses and also has appetite suppressing properties in humans.

However, certain berries are safe to eat in moderate quantities, such as blackberry, blueberry and cranberry, because they are rich in antioxidants that can support your health.

My protein always stays in the moderate range though.

I would considerate myself in the moderate range so I will multiply my BMR (1329) by 1.55.

For those looking to maximize muscle gains, they recommended eating protein in moderate doses of 20 — 40 grams, spread among three or four meals throughout the day.

And if you'd rather just have a nice balance of everything (this tends to be my default recommendation), then just set protein and fat in the middle of their respective ranges, and carbs will end up being in a moderate (neither high nor low) range as a result.

While dried cranberries are higher in calories than the fresh version, they're still in the moderate range.

Dark meat, in moderate quantities, can be a nutritional powerhouse that's doesn't skimp on taste.

The day before: if the buns are a bit soft when you take them out of the container, lay them in a single layer on baking sheets and re-crisp in a moderate oven for 5 minutes.

In successive birth cohorts there was a decline in moderate to high - intensity smoking, and the highest rate of moderate to high - intensity smoking was 9.7 % in California and 18.3 % in the remaining US for the 1970 - 1979 birth cohort.

Although innocently looking, the number of calories contained in a moderate serving of almonds is equal to consuming one protein bar, and can even match the number of calories contained in red meat.

In moderate to high - intensity smoking prevalence in all cohorts, there was a marked decline at older ages.

Cumin is a culinary herb and is generally considered safe and non-toxic even in moderate doses.

Ideally, fish, seafood, and eggs, plus lean chicken, pork, beef, and lamb in moderate amounts.

Niacin can be found in lots of energy drinks and if it's taken in moderate amounts it can help you improve your cholesterol levels, maintain the health of your skin, it can lower cardiovascular risk, it can cure headaches and even improve liver function.

They are taken in moderate amounts in case of hunger.

If you calculate how many macros you'll need for a specific day you'll be able to eat whatever you want in moderate amounts and still be able to reach your fitness goals.

You can still indulge in moderate amounts of «unclean» foods and meet all of your essential nutrition.

I recommend monounsaturated fats to clients in moderate amounts, but never heated to high temperatures as this can cause breakdown and free radicals.

Include a variety of nuts in moderate amounts (be mindful of the fat content) in your diet to get maximum health benefits.

There is no evidence that any food directly damages your health in moderate amounts in every situation.

Oligofructose is a mildly sweet carbohydrate that has beneficial properties if consumed in moderate amounts.

Once in a while, throw in some moderate intensity cardio and slow - long distance cardio to help build your aerobic base and improve recovery.

Bake in a moderate oven (350 — 375 °F) for 20 minutes or until cooked.