Eat high - quality fats
in moderate amounts as part of a balanced, whole - foods diet.
You should eat fruits like grapes, pears, bananas, persimmons
in moderate amounts as they contain a lot of simple sugars.
Not exact matches
In companies where top management does not own stock, or owns only
moderate amounts, management may employ accounting methods or make tactical decisions to ensure that their bonuses, salaries, and other benefits are given priority over other expenditures, such
as important research and development ventures.
In fact I have always argued that I consider a
moderate amount of sustained CPI inflation
as a good thing, indicating that China is really rebalancing.
You could consume soaked and sprouted beans and legumes
as well
as moderate amounts of tempeh
in the place of meat products.
* Per Hale (2012), «mothers who ingest alcohol
in moderate amounts can generally return to breastfeeding
as soon
as they feel neurologically normal.»
Ph.D. «mothers who ingest alcohol
in moderate amounts can generally return to breastfeeding
as soon
as they feel neurologically normal.»
The only thing to keep
in mind is that Daiya cheese offers a
moderate amount of sodium per serving (250 milligrams per ounce, approximately fifty percent more than the same
amount of cheddar cheese) and significantly less protein than dairy or soy - based cheeses (1 to 1.5 grams per ounce,
as opposed to 7 grams).
In cases where excess wealth was held until death, he advocated its apprehension by the state on a progressive scale: «Indeed, it is difficult to set bounds to the share of a rich man's estates which should go at his death to the public through the agency of the State, and by all means such taxes should be granted, beginning at nothing upon
moderate sums to dependents, and increasing rapidly
as the
amounts swell, until of the millionaire's hoard, at least the other half comes to the privy coffer of the State.»
They add: «The greatest reduction
in risk of developing metabolic risk factor clustering observed for intermediate levels of physical activity and leisure time sitting was unexpected and suggests that
moderate amounts of both
moderate - to - vigorous physical activity and leisure time sitting may be sufficient to protect against developing metabolic risk factor clustering over time... The lack of protection for the most active adults may reflect a chance finding, or confounding by other factors such
as wider use of prescription drugs by participants
in less active groups.
In addition to emphasizing fruit, vegetables, legumes, such
as beans, chickpeas and lentils, and whole grains, both Mediterranean diets included
moderate amounts of fish and poultry.
«Because these plants are photosynthetic, it's not surprising to find that
as the
amount of sea ice cover declined, the
amount of [photosynthesis] increased,» says biological oceanographer Kevin Arrigo of Stanford University's School of Earth Sciences, who led an effort to use the MODIS (
Moderate Resolution Imaging Spectroradiometer) devices on NASA's Terra and Aqua satellites to determine changes
in phytoplankton growth.
Hallmarks of the Mediterranean diet include: a variety of minimally processed whole grains and legumes
as the staple food; plenty of a huge diversity of fresh vegetables consumed on a daily basis; fresh fruits
as the typical daily dessert; cold pressed extra-virgin olive oil, nuts, and seeds
as the principal source of fat;
moderate consumption of fish; dairy products consumed
in low
amounts; red and processed meat consumed
in very low frequency and
amounts; and wine consumed
in low to
moderate amounts only with meals.
Naturally this article fails to mention that since the hydrosphere is 271 times
as massive
as the atmosphere, if oceans are absorbing the heat they are likely to
moderate AGW into a nonproblem,
as the average ocean temperature has only changed by.1 degrees
in 50 years, an
amount that is probably smaller than measurement error.
The populations
in Hungary showed signs of following both diets: an agricultural diet filled with cereals, pulses and
moderate amounts of meat,
as well
as a pastoral diet that included more animal proteins alongside millet, which is an easy - to - grow crop often found
in Central Asia.
Whey concentrate contains small
amounts of fats and cholesterol
as well
as moderate amount of carbs
in the form of lactose.
You wouldn't drink a gallon of coconut oil or eat five pounds of liver
in one sitting (I hope), so consume black seed oil
as you would any food -
in moderate and healthy
amounts.
«Taken
as a whole, we consider our results to be reassuring for pregnant women who consume
moderate amounts of caffeine or the equivalent to one or two cups of coffee per day,» said study author Dr. Mark Klebanoff
in a hospital news release.
I recommend monounsaturated fats to clients
in moderate amounts, but never heated to high temperatures
as this can cause breakdown and free radicals.
In women who performed any amount of strength training, moderate to strenuous exercise was linked to higher water content as well as increased degeneration of collagen architecture in the knee, which indicates that moderate to strenuous exercise could accelerate degeneration of cartilage, placing these women at increased risk of osteoarthriti
In women who performed any
amount of strength training,
moderate to strenuous exercise was linked to higher water content
as well
as increased degeneration of collagen architecture
in the knee, which indicates that moderate to strenuous exercise could accelerate degeneration of cartilage, placing these women at increased risk of osteoarthriti
in the knee, which indicates that
moderate to strenuous exercise could accelerate degeneration of cartilage, placing these women at increased risk of osteoarthritis.
There have been several videos here on nut consumption resulting
in no weight increase (
as long
as the
amount is
moderate — 50 - 100 gms a day).
Anyone who consumes
moderate amounts of cooked foods
in their diet
as the enzyme content decreases during cooking
As long as you stay in nutritional ketosis (0.5 to 3.0 mM), moderate amounts of carbohydrates can be added to your die
As long
as you stay in nutritional ketosis (0.5 to 3.0 mM), moderate amounts of carbohydrates can be added to your die
as you stay
in nutritional ketosis (0.5 to 3.0 mM),
moderate amounts of carbohydrates can be added to your diet.
Although rT3
in moderate amounts is protective
as mentioned
in the study of Desai et al, increased levels can wreak havoc to your health.
I use a lot of low carb veggies
as my «filler»
in a meal, about a cup or more, then
moderate protein (a small palm - sized), and a reasonable
amount of fat.
As a rule, always drink wine
in low to
moderate amounts daily to enjoy best results.
if you're trying to be fast at triathlon and also have an amazing body, you should eat a diet comprised of a high
amount of healthy fats (40 - 50 % fat), add
in moderate helpings of natural protein to keep amino acids elevated for your muscles and brain, and top it off with strategically timed carbohydrate doses when they really matter, such
as before or after your exercise sessions.
Once you drop the percentage of carbs from your diet, your body will enter
in a state of KETOSIS, start producing KETONES and will use your fat
as a source of energy because there is no more glucose to use.Keep
in mind that eating less carbs doesn't mean that you don't eat anything else - you will loads and loads of healthy fats and
moderate amount of protein to keep your going.
Maintaining a balance of fats,
as discussed
in my books and on this website, can be accomplished while consuming healthy dairy products
in moderate amounts.
3) consume high
amounts of vegetables and
moderate amounts of fiber to feed the probiotics, or include a greens supplement that is rich
in prebiotics, such
as Enerprime.
I'm all for eating tons of vegetables and a
moderate amount of fruits (which ARE critical to your overall health) but only if you eat them
in their whole state and
as part of a complete diet.
A whole and
as much raw
as possible diet containing fresh fruits, vegetables, and
moderate amounts of plant - based fats, are the optimal and only real choice for obtaining your essential fatty acids
in a health - inducing way.
It can not easily be explained away with activity levels,
as some competitors get on stage without doing any cardio at all, and only
moderate amounts of resistance training (
in contest season).
On the other hand, if your goal is endurance, such
as in running, you may get more benefits from exercises that activate the glutes a
moderate amount.
So, instead of buying into all this hype about what oils are supposed to do — just have your olives, nuts, and seeds
as they come
in their natural state and
in moderate amounts.
As with any other food, consume foods containing polyols
in moderate amounts.
In a randomized, crossover study, we assigned 13 patients with type 2 diabetes mellitus to follow two diets, each for six weeks: a diet containing
moderate amounts of fiber (total, 24 g; 8 g of soluble fiber and 16 g of insoluble fiber),
as recommended by the American Diabetes Association (ADA), and a high - fiber diet (total, 50 g; 25 g of soluble fiber and 25 g of insoluble fiber) containing foods not fortified with fiber (unfortified foods).
Schoenfeld gave reasons from her own clinical practice
as to why she feels not everyone does well on a low - carb diet, and listed several types of people that seem to do better with at least a
moderate amount of carbohydrates
in their diet.
The
amount of evidence
in support of any one of these conditions varies, but
in most cases is best described
as moderate.
It's not
as hard - edged
as similarly priced and sized hot hatches (Ford Focus ST, Volkswagen Golf GTI, etc.), yet remains tenacious enough to get through even shaper, tightening radius bends with little
in the way of wasteful wheelspin, and only
moderate amounts of torque steer.
There's a healthy
amount of torque available at throttle tip -
in, which makes the sedan feel responsive when pulling away from traffic lights and at
moderate speeds, such
as when maneuvering through traffic.
As a result, taking the middle way with a
moderate amount of risk appears to hit the sweet spot
in many financial markets.
As I mentioned
in my post Ten Guiding Principles of Personal Finance, a
moderate amount of diversification is key to the long - term success of any investment portfolio.
For 5 lakh
amount, can go for long term
as I will not require this fund
in at least for 5 - 7 yrs, I want to know
as it will be lump sump
amount so how can I allocate it different investment instrument, MF being primary, and want to put this money
in moderate risk.?
Dark lettuces often contain
moderate amounts of Vitamin C, which can boost the immune system and prevent infection,
as well
as Vitamin K, which plays an important role
in the blood clotting process.
As you consider adopting a miniature dachshund, keep
in mind that they are intelligent dogs and require a
moderate amount of exercise.
Whole grain breads can be helpful
in the human diet because they supply complex carbohydrates
as well
as moderate amounts of fiber and protein.
As long as your dog isn't lactose intolerant, you can give your dog cheese in moderate amount
As long
as your dog isn't lactose intolerant, you can give your dog cheese in moderate amount
as your dog isn't lactose intolerant, you can give your dog cheese
in moderate amounts.
Other more complex sugars such
as bread are needed, but
in moderate amounts.
Though cats should not consume nearly
as much fiber
as we do, consuming small to
moderate amounts of plant fiber on occasion may improve digestive health and protect full - body health
in the long run.