Sentences with phrase «in moderate exercise»

As I've noted, the time you spend in moderate exercise is added to your life, with interest.»

For the study, researchers had a group of 508 healthy pregnant women who were nine to 11 weeks pregnant either take part in a moderate exercise program (they exercised three times per week) or simply learn more about the importance of proper nutrition and regular exercise while pregnant.

In a 2006 study of 115 women, participants who engaged in moderate exercise (such as brisk walking) for an average of 30 minutes daily for a year had about half the risk of colds as those who did not work out routinely.

In studies, women with PCOS who engaged in moderate exercise three or more days a week had better fertility than those who followed a low calorie diet plan.

I always eat when I'm hungry, and eat until I'm full, and also engage in moderate exercise most days of the week.

However engaging in moderate exercise ups my calorie requirements to 2600 calories.

Not exact matches

«This goes a long way to show that even moderate aerobic exercise has the potential to mitigate the daily stress that results in your mood being disturbed.»

Several high - profile entrepreneurs, such as Basecamp co-founder and CTO David Heinemeier Hansson, have publicly declared that they can get all the work required for their start - up to succeed done in a moderate 40 hours a week, leaving, presumably, enough time for exercise, family, friends, and fitness (or at least more than two of those).

Warrior Transition Battalion Soldiers are required to complete 150 - minutes of moderate intensity exercise each week, participating in at least two of the around 20 activities offered though the adaptive reconditioning program.

(*** I invite you to join The Lasting Supper, an online community I moderate where we explore and exercise these kinds of things in a non-confrontational setting.)

Research has shown that moderate exercise can be just as effective as an antidepressant because it releases natural feel - good chemicals in the brain.

To fall in the top 2.7 percent, a person has to take part in «moderate or vigorous exercise» for at least two a half hours a week, maintain a diet score in the top 40 percent of the «Healthy Eating Index» (so, basically, eating moderately healthy), have (what they consider) a healthy percentage of body fat (under 20 percent for men and under 30 percent for women) and not smoke.

Of course, such things are legally available at moderate costs in this country and could readily be given to all without forcing the Little Sisters and others to go through this conscience - crushing exercise.

Participating in moderate to high intensity muscle strengthening exercises is also recommended; by strengthening muscles, you will increase your body's rate of burning off calories, which will help to burn off fat.

A new study finds that, though participation in youth sports contributes to overall physical activity, fewer than one fourth of youth soccer, baseball and softball players studied obtained the sixty minutes a day of moderate to vigorous physical exercise (MVPA) during sports practices that U.S. guidelines recommend.

A new study1 finds that, though participation in youth sports contributes to overall physical activity, less than one fourth of youth soccer, baseball and softball players studied obtained the sixty minutes a day of moderate to vigorous physical exercise (MVPA) during sports practices that U.S. guidelines recommend.2

Optimize your physical status by going to bed earlier, increasing rest times on off days, getting moderate exercise (increases Prolactin levels which in turn increase milk supply), and consume adequate fluids (many busy moms do not take the time to drink enough, so make it a point to have something nearby that you can sip throughout your work / school day).

Take in the right calories, go for moderate exercises, and take lots of rest to ensure the baby is getting enough milk supply.

There are many benefits of moderate exercise for mom; these include: higher level of cardiovascular fitness; improved blood lipid profiles and insulin response; improved energy; reduced stress; enhanced maternal - infant relationship and alleviation of depression symptoms in those with major depressive disorders.

Thus, children should only engage in moderate levels of activity after a concussion in order not to slow down recovery, resuming normal activities such as driving and daily chores only after symptoms begin to clear or decrease in severity and engaging in exercise or training only after symptoms have completely cleared, with a return to physical and mental rest if symptoms recur either at rest or with exertion; and

And even brief periods of low - to moderate - intensity exercise can help prevent weight gain in kids.

Experts recommend that children should participate in at least 60 minutes of moderate to vigorous exercise a day, and one way to ensure that a small child gets enough outdoor playtime is to create a toddler - friendly backyard.

Main tip: look for creative ways to incorporate moderate exercise in all aspects of your child's daily routine — every little bit counts!

In 2012, researchers for the journal Health & Place found that children who were exposed to green spaces were more likely to complete moderate or vigorous intensity exercise.

This does not mean you can not exercise, just need to stay in the moderate range and talk with the fertility clinic or your OB about what kind and how much is right for you.

In 2015, researchers for the journal PLoS ONE found that children who played soccer engaged in more moderate and vigorous physical activity, equal to an additional 5 to 20 minutes of exercise per daIn 2015, researchers for the journal PLoS ONE found that children who played soccer engaged in more moderate and vigorous physical activity, equal to an additional 5 to 20 minutes of exercise per dain more moderate and vigorous physical activity, equal to an additional 5 to 20 minutes of exercise per day.

Low - impact exercises like just taking a walk in the park, yoga, moderate dancing, or gentle stretching are great for expectant mothers.

Whether the exercise was moderate or strenuous, mothers participating in studies have no reported rejection of the breast following exercise.

Light and moderate exercise do not generally cause an increase of lactic acid in milk.

Objective: We evaluated whether a 12 - wk dietary behavior modification (D) treatment to decrease energy intake, physical exercise behavior modification (E) treatment to implement moderate aerobic exercise, or combined dietary and physical exercise behavior modification (DE) treatment compared with control (usual care)(C) reduces body weight in lactating women measured at the end of treatment and at a 1 - y follow - up 9 mo after treatment termination.

When they repeated the tests with only moderate exercise similar to a fast jog, blood glucose levels still rose in mice because of the medication.

4 weeks of moderate exercise further enhanced glycogen levels and normalized MCT2 expression in the hippocampus of type 2 diabetic rats.»

Specifically, around 10 - 15 minutes of shivering resulted in equivalent rises in irisin as an hour of moderate exercise.

In a preliminary new study, psychoneuro - immunologist Lee Berk and his team at Loma Linda University in California show that the parallels between laughing and exercise go even further: Shifts in appetite hormones following a case of the giggles resemble the effects of a moderate session at the gyIn a preliminary new study, psychoneuro - immunologist Lee Berk and his team at Loma Linda University in California show that the parallels between laughing and exercise go even further: Shifts in appetite hormones following a case of the giggles resemble the effects of a moderate session at the gyin California show that the parallels between laughing and exercise go even further: Shifts in appetite hormones following a case of the giggles resemble the effects of a moderate session at the gyin appetite hormones following a case of the giggles resemble the effects of a moderate session at the gym.

Radioactivity in the brain was measured with the PET scanner in three conditions: after a 60 - min aerobic moderate - intensity exercise session, after a high - intensity interval training (HIIT) session, and after rest.

After following the participants for about three years, the researchers found that a history of moderate physical exercise in middle age was associated with a significantly decreased risk of MCI progressing to dementia.

Older people who undertake at least 25 minutes of moderate or vigorous exercise everyday need fewer prescriptions and are less likely to be admitted to hospital in an emergency, new research has revealed.

Participants were randomized into two groups — those who participated in twice - weekly strength training and 2.5 hr / wk of moderate - intensive aerobic exercise — and those who did no exercise (control group).

«In exceeding 150 minutes of moderate or vigorous exercise per week, you're in the top 20 percent of Americans,» he sayIn exceeding 150 minutes of moderate or vigorous exercise per week, you're in the top 20 percent of Americans,» he sayin the top 20 percent of Americans,» he says.

«Both forms of exercise improved the whole body's insulin sensitivity equally efficiently and most likely, we would have seen a change also in the brain's metabolism after moderate training if the exercise period would have been longer.

Recent research shows that high - intensity interval exercise — training for a few minutes at close to the maximum heart rate — is safe and more efficient than moderate exercise for improving exercise capacity in different groups of patients with heart disease.

HIIT training consisted of 30 - second training sessions with 4 - minute recoveries in between, whereas traditional exercise consisted of uninterrupted, moderate intensity cycling.

Even in the half or so of all diabetes cases that seem to be related to genes that have programmed a person's cells to need less fuel, exercise and moderate diet changes can work wonders if the progress of insulin resistance is noticed soon enough during regular checkups.

High - intensity exercise can help stable heart transplant patients reach higher levels of exercise capacity, and gain better control of their blood pressure than moderate intensity exercise, investigators report in a new study published in the American Journal of Transplantation.

«Moderate exercise and dieting reduces risk of Cesarean section and diabetes in pregnancy.»

Light to moderate exercise is also recommended to protect against cartilage degeneration in the knee.

Older adults, in particular, may be more reluctant to participate in moderate to vigorous exercise because of health concerns, including fear of injury.

«These findings highlight that, in addition to promoting moderate - intensity physical activity to older adults, we should not neglect the importance of engaging in lower - intensity, movement - based behaviors when the opportunity arises,» said lead author Paul Loprinzi, who earned his Ph.D. at Oregon State and now is an assistant professor of exercise science and health promotion at the University of Mississippi.

Current medical recommendations suggest that all adults engage in 150 minutes of moderate exercise each week.

Pregnant women who have a healthy diet and regular moderate exercise are less likely to have a caesarean section, gain excessive weight, or develop diabetes in pregnancy, according to a study led by Queen Mary University of London (QMUL) using data from over 12,000 women.