Sentences with phrase «in moderate intensity»

In this moderate intensity 45 - minute class, you will sculpt and tone as you alternate between cardio intervals on the rowing machine and sculpting moves using dumbbells beside the machine.

If you are a 150 pound person and you skate for 20 minutes in moderate intensity, then you can burn at around 147 calories per session.

Once in a while, throw in some moderate intensity cardio and slow - long distance cardio to help build your aerobic base and improve recovery.

The number of daily steps taken was not associated with changes in telomere length, while an increase in moderate intensity physical activity was linked to a shortening in telomere length, although this was not significant.

Peak heart rate also increased in the high - intensity group but not in the moderate intensity group.

Systolic blood pressure decreased significantly in patients in the high - intensity group, while it remained unchanged in patients in the moderate intensity group.

Not exact matches

The moderate capital intensity in the industry is due to the medium level of capital assets, primarily IT systems, needed to function in this industry.

Warrior Transition Battalion Soldiers are required to complete 150 - minutes of moderate intensity exercise each week, participating in at least two of the around 20 activities offered though the adaptive reconditioning program.

In addition, at least 2 days per week of moderate to high intensity muscle strengthening activity involving all major muscle groups can provide further health benefits.

Participating in moderate to high intensity muscle strengthening exercises is also recommended; by strengthening muscles, you will increase your body's rate of burning off calories, which will help to burn off fat.

And even brief periods of low - to moderate - intensity exercise can help prevent weight gain in kids.

In 2012, researchers for the journal Health & Place found that children who were exposed to green spaces were more likely to complete moderate or vigorous intensity exercise.

«In 2014, The Adirondack Park Agency took formal action to reclassify the developed portion of the property to Moderate Intensity Use and added that the action would be effective upon transfer from OGS to a successful private buyer.

People at risk for Alzheimer's disease who do more moderate - intensity physical activity, but not light - intensity physical activity, are more likely to have healthy patterns of glucose metabolism in their brain, according to a new UW - Madison study.

Each increase in an increment of 5 - metabolic equivalent hours per week (MET - h / wk), which is equal to about 100 minutes per week of moderate - intensity physical activity or 50 minutes per week of vigorous - intensity activity, was associated with a 9 percent lower risk of T2DM.

The intensity of physical activity had to be at least moderate in order for it to be associated with enhanced cardiovascular fitness.

«They spend less time in moderate - intensity activity.

Radioactivity in the brain was measured with the PET scanner in three conditions: after a 60 - min aerobic moderate - intensity exercise session, after a high - intensity interval training (HIIT) session, and after rest.

The Centers for Disease Control and Prevention recommends that adults get at last 150 minutes of moderate - intensity aerobic activity every week and participate in muscle - strengthening activities on two or more days a wee

The Heart and Stroke Foundation funded study, «Individuals Underestimate Moderate and Vigorous Intensity Physical Activity» was recently published in PLOS ONE.

«We instructed volunteers to walk or jog on the treadmill at a speed which they felt corresponded to the «light,» «moderate» and «vigorous» intensity descriptors used in the physical activity guide, yet they underestimated how hard they should be working to achieve moderate and vigorous intensity,» lead researcher and graduate student Karissa Canning says.

The team compared the effects of 12 weeks of high - intensity interval training versus continued moderate training in 16 stable heart transplant recipients who had been living with their new heart for more than one year.

Recent research shows that high - intensity interval exercise — training for a few minutes at close to the maximum heart rate — is safe and more efficient than moderate exercise for improving exercise capacity in different groups of patients with heart disease.

HIIT training consisted of 30 - second training sessions with 4 - minute recoveries in between, whereas traditional exercise consisted of uninterrupted, moderate intensity cycling.

In another study, moderate - intensity occupational and household activities decreased breast cancer risk.

High - intensity exercise can help stable heart transplant patients reach higher levels of exercise capacity, and gain better control of their blood pressure than moderate intensity exercise, investigators report in a new study published in the American Journal of Transplantation.

Its results were recently used by the UK Chief Medical Officers in the Department of Health's infographics on physical activity in pregnancy, which recommended at least 150 minutes of moderate intensity activity every week.

«These findings highlight that, in addition to promoting moderate - intensity physical activity to older adults, we should not neglect the importance of engaging in lower - intensity, movement - based behaviors when the opportunity arises,» said lead author Paul Loprinzi, who earned his Ph.D. at Oregon State and now is an assistant professor of exercise science and health promotion at the University of Mississippi.

In the U-M study, 32 post-menopausal metabolically healthy women were divided into four groups and given meals of either 30 or 60 percent carbohydrates with or without moderate - intensity exercise before meals.

In other words, the peak intensity of side effects were entirely unrelated to symptom perception, with participants rating intensity as «moderate,» regardless of how intense the physical measurements were.

While WHO formulates its recommendations in terms of moderate - to - vigorous activity, the researchers say there is a growing consensus for the benefits of reducing sedentary behavior and increasing even low - intensity levels of physical activity.

And yet men in the medium - and high - intensity categories (those who engaged in gymnastics or swimming, respectively) did about the same as the medium - low - intensity set, indicating that seniors can stave off some decline with just moderate exercise.

«It's important to understand that the likelihood of cardiac events is greatest in those individuals who have a low baseline level of physical activity and suddenly jump into moderate to high intensity exercise,» Chokshi said.

Exercise - induced improvements in glycemic control are dependent on the pre-training glycemic level, and although moderate - intensity aerobic exercise can improve glycemic control, individuals with ambient hyperglycemia (high blood glucose) are more likely to be nonresponders, according to a research letter by Thomas P. J. Solomon, Ph.D. of the Centre of Inflammation and Metabolism, Copenhagen, Denmark, and colleagues.

«At time 1, we found moderate intensity light exposure earlier in the day was associated with increased body mass index (BMI) while children who received their biggest dose of light — outdoors and indoors — in the afternoon were slimmer,» said Ms Pattinson of the Environmental Light Exposure is Associated with Increased Body Mass in Children study.

Frequency and intensity appear to relate to ENSO events such that most strong and moderate intensity El Niño events (1982/83, 1986/87/88, 1991/92, 1997/98, 2004/05, 2009/10 and 2015/16) are evident as a peak in globally averaged frequency and intensity (Fig. 1c, f).

The volunteers participated in three 30 - minute, moderate - intensity arm cycling training sessions each week for five weeks.

While moderate and vigorous physical activity are usually emphasized in exercise programs, low - intensity physical activity may also help with weight control.

The highest proportion of children with fever was observed in the 25 µg group, in which 30 % of children had fever of mild to moderate intensity after immunization 1.

The staining intensity is classified as negative, weak, moderate or strong based on the laser power and detector gain settings used for image acquisition in combination with the visual appearance of the image.

Tabata training is a type of high intensity interval training that supposedly can give you results similar to a 30 - to 60 - minute, moderate cardio routine in only 4 minutes.

428: That's how many calories you could burn in one hour of moderate - intensity yoga — that's about the same as in a light jog.

Light physical activity was actually associated with the biggest emotional benefit in the study, compared to moderate and high - intensity exercise.

When the researchers factored in people's self - reported physical activity levels, they found that those well - being boosts — for both light - and moderate - intensity activity — were strongest for people who reported having the most sedentary lifestyles.

First you need to use up what's in your direct transaction account (preferred macromolecules)-- starting with creatine phosphate and glycogen.These provide quick energy for short - term, high - intensity exercise, or fuel for the early stages of moderate - intensity workouts.

According to a study published in the Journal of Applied Physiology, Nutrition and Metabolism, HIIT training results in the same 24 - hour energy expenditure as moderate intensity exercise, despite taking half the time.

For example in order to train for maximal hypertrophy, do a moderate number of reps (6 - 12) at intensities that correspond to 65 - 85 % of your 1RM.

Moderate intensity, long - duration cardio is not one of them — in fact, according to some studies, the longer your cardio sessions, the greater the muscle losses.

Another study published in Applied Physiology, Nutrition, and Metabolism found that HIIT training results in the same 24 - hour energy expenditure (EPOC) as moderate - intensity exercise, in half the time due to superior EPOC.

There were improvements in insulin sensitivity and glucose metabolism following both the moderate intensity continuous training and the high - intensity training, so the study indicates that individuals can decide on the kind of training according to their own requirements.