Sentences with phrase «in more aerobic»

Not exact matches

Globally proven aerobic water quality and green energy technologies are also proving to be profitable, easily maintained and cost effective (with Global Water Engineering technologies, for example, proven in more than 400 projects worldwide).

Parasympathetic overtraining is much more commonly seen in endurance type athletes and high volume sports, and typically results from an excessive volume of aerobic activities.

As many repeat sprint ability studies show, focusing on improving the factors that improve an athletes repeat sprint ability (aerobic system) is actually more beneficial than just using sprint repeats (anaerobic system) in improving an athletes» ability to recover between high intensity efforts in their respective sports.

My husband, Steve, had a family friend who was due around the same time I was, putting us in the awkward spot of being constantly compared to each other in every way, shape, and form (especially shape and form - this woman had gained only twenty pounds during her entire pregnancy and had taught aerobics up until her due date; I had packed on more than thirty - five pounds and sat on my couch writing and napping for most of the nine months).

According to a National Sporting Goods Association report, «Sports Participation in 1986, «there were almost 24 million aerobic exercisers in 1985 and more than 2 million fewer the next year.

The research team concluded that this study may be the first to show that for older adults who are at risk for or who have AD, aerobic exercise may be more effective than other types of exercise in preserving the ability to think and make decisions.

The Centers for Disease Control and Prevention recommends that adults get at last 150 minutes of moderate - intensity aerobic activity every week and participate in muscle - strengthening activities on two or more days a wee

According to Baskaran, the athletes in the study had stopped menstruating for longer than three months, or never started menses, because of too much aerobic physical activity, averaging more than 10 hours a week.

The results indicate that the highest number of new hippocampal neurons was observed in rats that ran long distances and that also had a genetic predisposition to benefit from aerobic exercise: Compared to sedentary animals, HRT rats that ran voluntarily on a running wheel had 2 - 3 times more new hippocampal neurons at the end of the experiment.

Among youths who completed at least 70 per cent of the study's exercise sessions, the percentage of body fat decreased «significantly more in those who did combined aerobic and resistance exercise than in those who only did aerobic exercise,» says co-principal researcher Dr. Glen Kenny of the University of Ottawa.

Exercise - induced improvements in glycemic control are dependent on the pre-training glycemic level, and although moderate - intensity aerobic exercise can improve glycemic control, individuals with ambient hyperglycemia (high blood glucose) are more likely to be nonresponders, according to a research letter by Thomas P. J. Solomon, Ph.D. of the Centre of Inflammation and Metabolism, Copenhagen, Denmark, and colleagues.

More specifically, the researchers have confirmed that physical fitness in children (especially aerobic capacity and motor ability) is associated with a greater volume of gray matter in several cortical and subcortical brain regions.

While the aerobic metabolism is more efficient than the anaerobic metabolism (i.e., it produces a higher amount of ATP per mol of substrate), producing energy through anaerobic metabolism can provide a high amount of energy in a very short time period.

According to a recent study in the Journal of Strength and Conditioning Research, around four calories more per minute compared to resistance or aerobic training.

Lead researcher Tim Henwood, MD, says that while older people are encouraged to do basic aerobic exercises like walking, the benefits of strength training are as important — and perhaps more important — in the prevention of functional decline: «For this age group, these increases are what allows them to keep successfully climbing stairs and getting out of chairs, thereby allowing them to retain their independence.»

In actuality, short workouts can be as if not more beneficial as hour - long aerobics classes or weight training marathons.

In the long run, it'll fix itself because the muscle will rebuild itself into a more efficient aerobic machine.

Researchers from the Wake Forest School of Medicine found that aerobic exercise appears to boost thinking skills and brain volume in adults diagnosed with mild cognitive impairment, a condition that sits in between normal age - related memory decline and more serious dementia.

What's more, the researchers also reported that over a six - month period, participants in the aerobic exercise group improved in tests that measure executive function — a set of thinking processes that include working memory, reasoning, and problem solving — while the stretching group showed no change.

In another study, published in the Journal of Strength and Conditioning Research, HIIT was found to burn around four calories more per minute than aerobic or resistance traininIn another study, published in the Journal of Strength and Conditioning Research, HIIT was found to burn around four calories more per minute than aerobic or resistance traininin the Journal of Strength and Conditioning Research, HIIT was found to burn around four calories more per minute than aerobic or resistance training.

The same goes for the general population, the more developed their aerobic system the easier they will deal with daily stress in their lives.

According to a study published in The Journal of Strength and Conditioning Research, HIIT burnt around four calories more per minute than aerobic or resistance training.

The best athletes in the world are also the ones with the ability to tolerate stress and recover more quickly from training.Their highly developed aerobic system plays a key role in that situation.

Perhaps resistance training or 8 Minutes in the Morning (HarperResource)-- Cruise's first, workout - heavy diet plan — isn't possible, but gentle - on - the - joints activities like water walking and water aerobics might help extremely overweight or arthritic dieters become more active (after all, the Arthritis Foundation does recommend exercise to treat arthritis).

Offering aerobics, strength training, yoga and balance games, the ubiquitous Wii Fit sits next to the telly in more than one million Australian lounge rooms.

It's so good for your brain, in fact, it might improve your brain's function as you age even more so than aerobic exercise.

However, the real big advantage bodyweight cardio exercises have is they allow you to work far more muscle groups and if you do your chosen exercises in sets of 10 repetitions and move straight on to the next exercise this type of training becomes both aerobic and anaerobic at the same time.

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Aerobic respiration produces creates around 17 times more energy as ATP through reactions within the mitochondria called the Krebs or citric acid cycle and the Electron Transport Chain than the aerobic glycolysis that takes place in the muscle tissues outside the mitochondria (FAerobic respiration produces creates around 17 times more energy as ATP through reactions within the mitochondria called the Krebs or citric acid cycle and the Electron Transport Chain than the aerobic glycolysis that takes place in the muscle tissues outside the mitochondria (Faerobic glycolysis that takes place in the muscle tissues outside the mitochondria (Fig. 1).

Cardio (short for «cardiovascular training») is a form of aerobic exercise (as opposed to anaerobic,) and includes both «steady - state» activities — think running, biking or swimming at a steady pace — and high - intensity activity like HIIT training or Tabata workouts (which can ALSO be done while you're running, biking or swimming, but also in other ways which I'll talk more in a bit...).

That incline will push your heart rate higher and add another challenge in the aerobic department which will help burn more calories in less time.

Studies show that regular high intensity interval exercise significantly increases both aerobic and anaerobic fitness, lowers insulin resistance, and results in a number of skeletal muscle adaptations like enhanced skeletal muscle, fat oxidation, and... [Read more...]

Anaerobic Exercise — Exercise of much higher intensity than aerobic work, which uses up oxygen more quickly than the body can replenish it in the working muscles.

This is spread across 4 days then I have 1 rest day, I work part - time on week - ends, 2 12 hour shifts as a hospital R.N. I do a LOT of walking at work, routinely 5 miles or more in 12 hours, that's not really aerobic though.

I think about many solutions: — Increasing my aerobic volume — Adjusting my MAF HR to 180 — my age + 5 (I'm 29 yo so it would be 156 instead of 151 bpm) * according to the 180 formula I can add 5 if I've been running for at least two years without injury and have made progress in competition * in my case this is almost true except that it's been only 1 + year — Performing a lab test to discover my true MAF HR — Adding some more intensity periods, without fearing about the volume (but always listening to my body and ensuring proper rest between workouts)

Essentially, aerobic training builds and develops the machinery necessary to recover, and in doing so makes the body more and more resilient to training.

According to a study done by Duke University Medical researchers on calorie burning comparison between aerobic exercise (cardio) and resistance training, cardio exercise burned 67 percent more calories in the study than resistance training which included weight lifting and bodyweight exercises.

If you don't rest for long enough, your subsequent sprints will be more aerobic in nature than anaerobic, so you won't get the full benefit of maximal testosterone release and man boob reduction.

Now don't get me wrong about the cardio thing... in reality, I actually work on exercises that are much tougher and more intense than traditional cardio... I prefer wind sprints, hill sprints, swimming sprints, speed rope jumping, etc to complement my resistance training... all of which are more anaerobic in nature than aerobic.

By adding HIIT to your workout plan, you can achieve more gains in aerobic fitness and burn more calories in your workouts.

The name comes from Japanese researcher Izumi Tabata, who in 1996 authored a study that showed athletes who trained on an ergometer (an exercise bike) for a total of 20 minutes per week experienced similar aerobic benefits to a group that performed more moderate exercise each week for five hours.

Dancing — While casual dancing around the house to your stereo can be an easy way to get in some light exercise, a more serious workout such as Zumba can be more effective than traditional aerobics burning anywhere from 400 — 700 calories in a one - hour duration.

I refer to these simply as aerobic workouts, meaning they will provide the stimulus to improve fat burning for more energy, continuous physical support, improved blood flow throughout the brain and body, and reductions in body fat.

In other words, the mere fact that the heart rate flies up and down of its own accord indicates the need for more aerobic training.

One of the most important adaptations that the body goes through in the process of becoming more aerobically fit is known as «aerobic coupling.»

Similarly, one of the ways in which you'll know you're becoming more aerobically developed will not just be the increase in speed, but an increase in your aerobic coupling.

What's more unlike DNP Stenabolic has the ability to mimic actual aerobic exercise without actually putting in the conditioning.

People who are aerobically fit tend to have a slower resting heart rate and that's because the heart becomes a more efficient pump in response to regular aerobic exercise training.

Group 2 (High - Intensity): Participants in this group showed much more increase in their aerobic system than group 1, and increased in their anaerobic system by 28 percent.

In one of his book Dr. Maffetone says that the body keeps burning more fat many hours after an aerobic workout.