Eggs are usually needed
in most coconut flour recipes but there are a few recipes I've found that do not call for eggs.
Note that you will also need to use more eggs than usual to bind the ingredients together since there is no gluten or xanthan gum
in most coconut flour recipes.
Not exact matches
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Like
most coconut flour desserts, these bars taste even better after 24 hours
in a covered container.
Coconut flour is very dry and absorbs a LOT of moisture so it is
most difficult to replace
in recipes.
I've made fried chicken with
coconut flour, but
most of the breading ends up
in the bottom of the pan, instead of on the chicken.
Most any Paleo bread will work
in this, you just have to make sure that it's using almond
flour or
coconut flour instead of all - purpose
flour, as this will take care of any grain concerns and will allow you to have this the traditional way.
Husband and I have gone off added sugar (I used raw honey instead of sugar
in this) and
most carbs, and these will sustain us very nicely!!!!! Seriously, I have tried protein powder pancakes (awful consistency) and almond meal pancakes (way too many carbs / calories) but there is something about the egg to
coconut flour that makes magic happen!
I use
coconut flour in most all my baking recipes because it delivers a huge punch of nutrition and such a sweet, cake - like flavor; it's also lower
in fat than nut - based
flours because you can use less to get the same effects.
Most grocery stores now carry it - Either
in the health food aisle or
in the baking aisle - Ensure it's
coconut flour and not shredded
coconut.
I have heard that it is difficult to substitute more than two eggs
in most baking recipes, so perhaps this is the reason I haven't had much success baking egg - free with
coconut flour.
Alexis, this typically happens for a number of reasons, but
most often when
coconut flour is used
in place of almond
flour: --RRB-
With the many forms of
coconut —
flour, oil, shreds, chips, and
coconut cream concentrate — there are a plethora of ways
in which you can incorporate this deeply nourishing food into the
most important meal of the day.
I also love that they use
coconut flour which is way cheaper than the almond
flour that a lot of grain free / paleo recipes use and
coconut flour is also safe to send to school
in my area (
most schools are nut free around here.)
In most cases fritters are made with a
flour - based batter, but for these I made a sort of shrimp mousseline with half of the shrimp, some unsweetened, shredded
coconut, and some egg, and -LSB-...]
1.5 flax eggs (1.5 tablespoon of flax or flax and chia (ground) meal mixed with 4 tablespoons of water) 1 very ripe banana 1/4 cup
coconut oil 1/4 cup maple syrup (agave would work as well) 1 medium pear (grated with skin on) and place
in a small colander and remove
most of the water 1/2 tsp sea salt 1.5 tsp baking soda 1 tsp ground cinnamon 1/2 c + 2 tablespoons almond or cashew milk 2 carrots, grated 2/3 cup gluten free rolled oats 1/2 cup almond meal 1 cup gluten free
flour (I used Bob's Redmill) Walnuts for topping (optional)
So, for the past couple of weeks I've been playing around with some different recipes and decided to combine my recent pumpkin obsession with
coconut flour to create delicious, healthy muffins which —
most importantly — are also low
in sugar.
Also, you are free to have bacon as a side, which helps to complete a
most delicious start to the day, and keeps this right
in line with something you'd get as a breakfast at a restaurant or diner.Get used to using
coconut flour, as it will become your new best friend on Paleo.
For the
most part, the recipes are very simple; you simply combine the ingredients (generally
coconut flour, eggs, and oil)
in a bowl, mix and bake, no kneading, rising, or special treatment and no need to add multiple
flours, dough conditioners, gums, and other ingredients.
I'm focusing mostly on working with
coconut flour pancakes and gluten - free
flours here, but
most of these alternatives can also work with regular grain
flours, as they are some of the general measurements
in baking.
Because I want everyone to enjoy this wonderful treat, I'm making this short list of alternative ingredients that you can use instead to make your own
coconut flour pancakes,
coconut flour recipes, or
most baking alternatives
in general.
Coconut flour egg, bacon & cheese muffins Popcorn (popped in coconut oil and topped with melted butter)-- we make popcorn for the movie theater, too Coconut flour blueberry muffins Grass - fed cheese Homemade corn tortilla chips Soaked and dried nuts Homemade sprouted flour crackers Whole, raw milk (in a sippy cup; sometimes I even bring two)-- it's impossible to get ANY kind of milk on most airplanes these days; many airlines only have non-dairy creamer available Scrambled eggs — I put them in a Thermos container Bananas, oranges, apples, grapes — organic if possible Homemade shortbread cookies — it's a great idea to pack a few cookies for those extra-tough times while traveling Raisins — organic if possible Grass - fed whole milk yogurt mixed with a little fruit - sweetened jam or honey — I put it in a Thermos Homemade soaked granola -L
Coconut flour egg, bacon & cheese muffins Popcorn (popped
in coconut oil and topped with melted butter)-- we make popcorn for the movie theater, too Coconut flour blueberry muffins Grass - fed cheese Homemade corn tortilla chips Soaked and dried nuts Homemade sprouted flour crackers Whole, raw milk (in a sippy cup; sometimes I even bring two)-- it's impossible to get ANY kind of milk on most airplanes these days; many airlines only have non-dairy creamer available Scrambled eggs — I put them in a Thermos container Bananas, oranges, apples, grapes — organic if possible Homemade shortbread cookies — it's a great idea to pack a few cookies for those extra-tough times while traveling Raisins — organic if possible Grass - fed whole milk yogurt mixed with a little fruit - sweetened jam or honey — I put it in a Thermos Homemade soaked granola -L
coconut oil and topped with melted butter)-- we make popcorn for the movie theater, too
Coconut flour blueberry muffins Grass - fed cheese Homemade corn tortilla chips Soaked and dried nuts Homemade sprouted flour crackers Whole, raw milk (in a sippy cup; sometimes I even bring two)-- it's impossible to get ANY kind of milk on most airplanes these days; many airlines only have non-dairy creamer available Scrambled eggs — I put them in a Thermos container Bananas, oranges, apples, grapes — organic if possible Homemade shortbread cookies — it's a great idea to pack a few cookies for those extra-tough times while traveling Raisins — organic if possible Grass - fed whole milk yogurt mixed with a little fruit - sweetened jam or honey — I put it in a Thermos Homemade soaked granola -L
Coconut flour blueberry muffins Grass - fed cheese Homemade corn tortilla chips Soaked and dried nuts Homemade sprouted
flour crackers Whole, raw milk (
in a sippy cup; sometimes I even bring two)-- it's impossible to get ANY kind of milk on
most airplanes these days; many airlines only have non-dairy creamer available Scrambled eggs — I put them
in a Thermos container Bananas, oranges, apples, grapes — organic if possible Homemade shortbread cookies — it's a great idea to pack a few cookies for those extra-tough times while traveling Raisins — organic if possible Grass - fed whole milk yogurt mixed with a little fruit - sweetened jam or honey — I put it
in a Thermos Homemade soaked granola -LSB-...]
I've been using it for awhile (my
most recent
coconut flour fave: Blueberry Mini Muffins with Lemon Coconut Frosting), and love that it's high in fiber and healthy fats, is naturally gluten - and grain - free, -L
coconut flour fave: Blueberry Mini Muffins with Lemon
Coconut Frosting), and love that it's high in fiber and healthy fats, is naturally gluten - and grain - free, -L
Coconut Frosting), and love that it's high
in fiber and healthy fats, is naturally gluten - and grain - free, -LSB-...]
myself as well, I used Bob's red mill tapioca
flour, and almond meal
flour, and badia
coconut milk, I found that I had to turn the heat WAAAAYYYYYYYY down, to like, 5 and it took
most certainly forever to finish one, and still found that they could stand a good 45 minutes
in the oven.
Hi Sonnet,
in these parts they don't sell
coconut flour and I am
most probably not allowed to buy it if it is sold, can I substitute organic unbleached
flour for it?
Coconut flour tends to be one of my favourite go - to
flours because it has such a gritty, wholesome taste and holds up quite well
in most recipes.
Tiana
flour resembles grain
flour in texture the
most, it is really finely milled but it has a toasted
coconut flavour, which is not always good, depending on what you are making with it.
Bob's Red Mill brand
coconut flour is sold at
most stores (even non-natural-food stores), though
in my opinion, it's priced a little too high.
One of the
most appealing characteristics of
coconut flour is that it does not contain gluten, a protein found
in wheat, rye, barley, and triticale.
WOW lemon goes well with
coconut flour, cocoa was the usual awesome, and the
most amazing one was the banana and pb, I couldnt believe how these muffins were just like regular muffins
in every way.
Follow these tips for storing, preparing and using
coconut flour in order to savor the
most enjoyable outcome.
Personally, I prefer using almond
flour for two reasons: One the macronutrient breakdown (it's lower
in carbs) and two because of the texture — I find
coconut flour leaves
most low carb recipes tasting too dry.
Nut & Seed Granola from Feeding the Whole Family: Cooking with Whole Foods by Cynthia Lair (shared with permission) 3 cups rolled oats 1/2 cup sesame seeds 1/2 cup sunflower seeds 1/2 cup pumpkin seeds 1/2 cup almonds, chopped 1 cup whole wheat pastry
flour 1/2 tsp cinnamon pinch sea salt 1/3 cup cold - pressed vegetable oil (we like to use
coconut, though all wet ingredients need to be at room temperature to do so) 1/3 cup brown rice syrup or maple syrup 1/4 cup apple or orange juice (
in a pinch,
most other juices have worked for us too) 1 tsp vanilla 1/4 tsp almond extract
As a general rule, I've found that mashed cauliflower makes a great substitute for potatoes, especially
in these traditional dishes, and there are easy almond
flour or
coconut flour alternatives to
most baked foods.
Something not to ignore is also the impact of the
coconut sugar production on the environment which is by far more sustainable and respectful of the earth than e.g. cane sugar production; it was even named the
most sustainable sweetener
in the world last year, by The United Nations» Food and Agriculture organization.The wholewheat
flour can easily be switched to a regular rice
flour, or also a regular wheat
flour if you don't mind the gluten.
Because I want everyone to enjoy this wonderful treat, I'm making this short list of alternative ingredients that you can use instead to make your own
coconut flour pancakes,
coconut flour recipes, or
most baking alternatives
in general.
Coconut flour is also VERY high
in protein compared to
most flours and is also gluten free!
If you're unsure of where to get
coconut flour, you can get it from
most grocery stores now
in the health food section.
We do use
coconut flour as an ingredient
in most of our baked goods, so if you're allergic, we want to give a heads up.
Most gluten - free cakes require a long list of ingredients that includes multiple
flours and stabilizers, but ONLY TWO
flours are used
in Easy GF Cakes:
coconut flour and cassava
flour!
I use
coconut flour in most all my baking recipes because it delivers a huge punch of nutrition and such a sweet, cake - like flavor; it's also lower
in fat than nut - based
flours because you can use less to get the same effects.
Although I haven't tried it
in this recipe,
in most baked goods you can substitute
coconut flour with almond
flour in 1: 3 ratio (for every part of
coconut flour, use 3 parts of almond
flour).
Bob's Red Mill brand
coconut flour is sold at
most stores (even non-natural-food stores), though
in my opinion, it's priced a little too high.
Most healthy, gluten - free recipes call for almond
flour,
coconut flour, or arrowroot
flour, each of which I keep stocked
in my pantry.
A little bit more dense than your standard scone, as is typical with
most paleo baked goods, but I like them this way because they make a filling snack; the use of
coconut and almond
flours makes them higher
in protein and fibre.
Is there any
flour that mimics
coconut flour which I could replace it with
in most recipes?
Husband and I have gone off added sugar (I used raw honey instead of sugar
in this) and
most carbs, and these will sustain us very nicely!!!!! Seriously, I have tried protein powder pancakes (awful consistency) and almond meal pancakes (way too many carbs / calories) but there is something about the egg to
coconut flour that makes magic happen!
Coconut flour is sold
in most health food stores.