That being said, the mere fact that leptin resistance is extremely
common in obese individuals suggests it may simply be an adaptation to excess body weight.
But constantly elevated fatty - acid levels in the blood are usually seen only
in obese individuals as well as those with type 2 diabetes or cardiovascular disease.
The protein is one of the first molecular links found between obesity to diabetes and is potentially a target for treatment or prevention of
diabetes in obese individuals.
Fortunately, research shows that consuming fish oil supplements can work to improve body composition as well as the associated risk factors for heart
disease in obese individuals (25).
But an alternative explanation could flip this theory on its head: perhaps the brain
changes in obese individuals are the cause of obesity, rather than the result.
A few controlled
studies in obese individuals and people with heart disease showed that eating coconut oil reduced body weight and belly fat.
The research showed that daily walks didn't just increase insulin sensitivity
in obese individuals who had nonalcoholic fatty liver disease, but also improved the PUI (polyunsaturated lipid index) of the liver, which is regarded as a marker of the health of the liver.
The study examined the effect a Mediterranean diet could have on sleep apnea symptoms
in obese individuals with sleep apnea, in comparison to individuals on a prudent diet plan.
He also saw smaller orbitofrontal
cortices in obese individuals, important for impulse control and also involved in feeding behaviour (Brain Research, in press).
This has enormous treatment implications, as we can try to develop patient - centered interventions that help normalize reward
function in some obese individuals» brains.
Given that adipose tissue (which makes up between 15 and 20 % of the body weight in healthy people) is a source of
inflammation in obese individuals, Christine Bourgeois and Olivier Lambotte, from the University Paris SUD, France, and colleagues, decided to investigate a possible role of the adipose tissue in humans infected with HIV and in macaques infected with simian immunodeficiency virus (SIV, an HIV relative that causes AIDS - like disease in some non-human primates).
In the latest study reported in Cell Reports journal online, researchers at IMCB discovered that a protein, called NUCKS [3], is
missing in obese individuals.
Taking walks for an hour each day can slow non alcoholic fatty liver disease
progression in obese individuals who have pre diabetes by stimulating metabolism, as well as decreasing the oxidative damage caused by non alcoholic fatty liver disease.
«We believe that low - calorie sweeteners promote additional fat formation by allowing more glucose to enter the cells, and promotes inflammation, which may be more
detrimental in obese individuals,» explains the study's author.
Conclusion «The present study demonstrates extended morning fasting does not result in compensatory intake at an ad libitum lunch
meal in obese individuals,» the researchers concluded.
Another study saw that daily intake of 15 to 30 ml of ACV for 12 weeks lead to up to 3.7 pounds or 1.7 kg in weight
loss in obese individuals (13).
Eaten on a regular basis, it can help to regulate LDL
cholesterol in obese individuals while the selenium content and blood stimulating properties are awesome for increasing heart health and breaking up stagnancy in the liver.
Depression rates also tend to be
higher in obese individuals seeking treatment than in community obese samples, giving more scope for improvement [34].
Besides getting fatter, we are also developing more metabolic disorders, such as type 2 diabetes, which is marked by hormonal abnormalities in the processing and storage of nutrients and is far more
common in obese individuals than in lean ones.
These data imply that strategies to minimize postprandial decrements in glucose, including consumption of smaller, more frequent meals, may be helpful in reducing the risk of overeating high - calorie foods,
particularly in obese individuals.
In obese individuals, the increase was as high as 65 %!
In obese individuals these signaling networks malfunctioned, Laferrère knew, leaving them perpetually hungry.
Autophagy is a degradation system within cells that removes damaged proteins and other defective cellular components, and autophagy insufficiency is common
in obese individuals.
«We believe that
in obese individuals the muscle stem cells have been reprogrammed, and that this may partly explain why muscle cells in obese people have decreased insulin sensitivity and lower metabolism after they have matured,» says Cajsa Davegårdh.
Other research shows that caffeine in coffee can boost fat burning by as much as 10 %
in obese individuals and nearly 30 % in lean people (18).
It's been shown that the hypothalamus, which houses the appetite control center of your brain, is often inflamed and damaged
in obese individuals.
One study showed that caffeine increased fat burning by as much as 29 % in lean people, while the increase was only about 10 %
in obese individuals (14).