Sentences with phrase «in optimal ranges»

If you're trying to conceive, make sure your vitamin D levels are in the optimal ranges or consider adding a vitamin D supplement (see chart below).

Focusing on getting your lab results in optimal ranges is a better indicator of health than a number on a scale.

Personally, I prefer to get my Vitamin D from the sun whenever possible and my calcium from food, but I take supplemental forms of Vitamin K2 and use transdermal magnesium to keep my levels in optimal ranges.

But it's possible to get better at dealing with stress, making it easier to keep life in that optimal range where we have just enough stress to stay motivated but not so much that we get overwhelmed.

Type of mattress: A memory foam mattress that will regulate body heat so you're always sleeping in the optimal range of 87 degrees to 90 degrees.

Meaning that vitamin D more than likely does increase testosterone levels, but it won't help if you are already in the optimal range of vitamin D (which is definitely not where most men are)

If you're not counting calories in any real way, there's a decent chance you'll get the deficit / surplus aspect met (though even this fails in a lot of cases), but a pretty good chance that it won't be in the optimal range.

It becomes very clear that our health largely depends on sex hormones, so it's beneficial to us to keep them in their optimal range.

Not hungry and blood tests in the optimal range (a tighter range inside the reference range).

When I first started my mmol reading were in the optimal range between (1 - 3).

In the first few weeks my keto levels slowly but surely went down and I was finally in the optimal range (2.7 reading).

First of all get your hormones checked, and make sure you're in the optimal range.

You always have to remember that your body may still be in the optimal range, or even the normal range, but it could be on the lower end.

While my Ha1C has always been in optimal range, I have never had my Ha1C under 5 % before - not with metformin or other insulin sensitizers or supplements I have tried.

The results: my HDL level, in optimal range, did not change.

Another study of over 2,000 men with fasting glucose over 85 mg / dL showed that they were 40 percent more likely to die from heart disease than those in the optimal range.

So eating veg can counteract the forces that lead to obesity and diabetes — though only the vegans were really in the optimal range.

I retested myself with the GI Effects Gastrointestinal Function Comprehensive Profile — METAMETRIX KIT (we have also been using GI - MAP with great success as well) when all of my Hashimoto's symptoms were gone and found that my probiotic bacteria were in the optimal range and the E. coli and Proteus species were no longer predominating my gut flora.

If someone wishes to restrict carbohydrates to less than 100 grams per day for a specific purpose, a prudent approach to safety would be to monitor stress, thyroid, and sex hormones, to ensure they all remain in optimal range.

They have about a 3:1 ratio of omega - 6 to omega - 3, which is considered in the optimal range.

A quality OBD2 reader will give you the O2 sensor voltages which you can use to determine if they are in their optimal range.

It is important that your cat's body weight be maintained in an optimal range, neither overweight nor underweight.

If your credit score is not in the optimal range to get approved for a travel card, there are ways that you can improve your credit in a relatively short period of time.

But if your cholesterol problems were previously undiagnosed or your past cholesterol tests have come back in the optimal range, you might be left wondering how the insurer came up with these numbers.

The brain possesses a variety of regulatory networks that seek to maintain the brain's integrated functioning in the optimal range for organized and adaptive functioning.

Not exact matches

In a survey by the Institute for Corporate Productivity (i4cp), 75 % of the respondents said time - to - optimal productivity ranged from 12 months to two years.Opportunities won't wait that long.

High volatility, on the other hand, has the opposite impact on the optimal corridor bands — riskier securities should be confined to a narrow range in order to ensure that they are not over or underrepresented in the portfolio.

The U.S. economy is growing, inflation is near the Federal Reserve's optimal range and the unemployment rate is the lowest it has been in 16 years.

We compare correlations by ranked fifth (quintile) of VIX at the end of the past return measurement interval to determine (in - sample) optimal time series momentum measurement intervals for different ranges of VIX.

Ripening took place in bright sunshine with wide ranges in temperature, and the extended summer led to optimal ripeness in each plot and grape variety.

R. F. Carlisle analyzed that two sizes of cut meat were optimal: «Small pieces should be in the range of the size of a lima bean, large pieces in the range of the size of a purple grape.»

Formed in March 2006, Vintage Point offers a full range of winery services and a national sales and marketing team that specialize in channel management, placing luxury wines in the optimal retail and restaurant outlets.

Formed in March 2006, Vintage Point offers a full range of winery services and a national sales and marketing team that specialize in placing luxury wines in the optimal retail and restaurant outlets.

In contrast, other farming methods try hard to condition the environment of the plants for optimal growing conditions by using a wide range of inputs.

For that reason, we believe the optimal range for fading tired home teams comes in games with a total of 194.5 or more.

Proper footwear and orthotics if necessary (the amount of traction or «grippiness» of athletic shoes needs to fall within an optimal range that minimizes rotational friction to avoid injury yet optimizes transitional friction to allow peak performance in activities such as cutting and stopping).

Lacking definitive research on the optimal scale of a sustainable city, I've nonetheless made informal surveys of expert colleagues that suggest that four to 30 stories is the optimal range for buildings in a sustainable city.

In a report of their preliminary results, published in the 26 April issue of the American journal Proceedings of the National Academy of Sciences, the researchers note that the lengths of DNA that would code for such protein segments — 450 nucleotides for prokaryotes and 375 for higher organisms — fall in the range of sizes that previous studies have found to be optimal for forming circular segments of DNIn a report of their preliminary results, published in the 26 April issue of the American journal Proceedings of the National Academy of Sciences, the researchers note that the lengths of DNA that would code for such protein segments — 450 nucleotides for prokaryotes and 375 for higher organisms — fall in the range of sizes that previous studies have found to be optimal for forming circular segments of DNin the 26 April issue of the American journal Proceedings of the National Academy of Sciences, the researchers note that the lengths of DNA that would code for such protein segments — 450 nucleotides for prokaryotes and 375 for higher organisms — fall in the range of sizes that previous studies have found to be optimal for forming circular segments of DNin the range of sizes that previous studies have found to be optimal for forming circular segments of DNA.

It turns out there isn't one most successful smile, but many within an optimal range, the team reports today in PLOS ONE.

The Transnational Access 1 (TNA1) «Cross platform screening and optimization service «and the corresponding Joint Research Activity (JRA1) «Improved optimization and harmonization of cross-vector screening «will combine the expertise of six different partners (IME, SSI, UOXF, iBET, BPRC and UNISI) to provide the unique offer to test vaccine candidates in a comprehensive range of different expression hosts, to identify the optimal production system for further pre-clinical and clinical development.

However, for optimal results, you might want to consider alternating between different rep ranges in order to force different types of muscle cells and fibers to grow.

They may be using an outdated reference range, using «normal» reference ranges from their medical school days, and are unfamiliar with newer guidelines that in fact have a narrower optimal range (see the conventional versus optimal lab ranges below).

Furthermore, other researches have shown that the optimal number of sets for muscle growth is in the range of 8 to 12, while the best way to gain muscle strength is to perform 1 - 6 reps per set.

You can actually build lots of muscle by training in every one of the rep ranges mentioned above, that is, if you put enough mechanical stress on your muscles, use gradual progressive overload in small weight increments, have a solid nutrition plan and rest adequately to create the optimal environment for muscle growth.

«A BMI [body mass index] in the range of 20 to 23 may be optimal for reducing premature mortality in adulthood,» said lead researcher Dagfinn Aune, from the department of epidemiology and biostatistics at the School of Public Health at Imperial College London, in England.

Training frequency and rep range First of all, more is not better when it comes to stimulating optimal growth in the arms.

To stay long and lean, pick the right exercises in the right rep range and support your training with optimal nutrition.»

Various studies show the importance of consuming enough Omega - 3 to keep cholesterol levels in healthy ranges, for heart health, to support the brain and for optimal fertility and hormone balance.

Also, the number of reps should be within the 6 - 12 range in order to stimulate optimal growth.

In reality, lifters use a wide range of lifting speeds to stimulate optimal hypertrophy and the results vary greatly from one individual to the other.