Especially because i feel I'm not anymore
in my ovulatory phase from day 15, with those cravings typical to the luteal phase, and I also really feel like doing strength training (as the protocol suggests), and really don't feel like eating raw veggies (which I love the days before!)
The estrogen and testosterone that was prominent
in the ovulatory phase starts to decline.
Love that you asked this question I think this would be perfect for the end of ovulatory and beginning of luteal phase, since red lentils are recommended
in ovulatory phase, then pumpkin, onion and garlic are recommended in the luteal phase.
Not exact matches
Women tend to be more social, outgoing, and positive
in the first half of their cycle (i.e. the follicular and
ovulatory phases) and more inwardly focused, sensitive, and easier to fatigue
in the second half (the luteal / pre-menstrual and menstrual
phase).
I view this time
in your cycle as a time
in which we are supposed to be winding down from the «busyness» of the
ovulatory phase and life
in general, but many of us don't do that.
Get
in your Flo anyway by assuming your «period» (or withdrawal bleed when on those sugar pills) is your menstrual
phase, the next week is your follicular, then
ovulatory, then luteal and so on.