For an even healthier alternative, use cottage
cheese in place of mayo — not only does this cut your fat intake, but it also provides a source of protein and calcium.
It uses plain
yogurt in place of mayo and incorporates curry powder, chopped apples, toasted pecans, and minced chives.
The low - fat Greek yogurt
used in place of mayo dials down the fat and calories, while the curry powder provides a jolt of antioxidants.
You can also use tahini
in place of mayo on a sandwich or collard wrap, as a dipper for apple slices, or in my Spicy No Bean Jalapeno Hummus.
i was skeptical about this but used avocado and mustard
in place of mayo in my favorite mac salad recipe (and i'm with you, pasta salad is one of my favorites)... and it was amazing!!
I eat avocados straight out of their skins with a little pink salt and lime, make guacamole with them, use them in salads and «bowls», use them in
dressings in place of mayo to give LOTS of creamy richness, I make avocado pudding pretty regularly, and I even bake with them now!
Nitrate - free, gluten - free lunch meat sandwich on gluten - free bread (we use smashed
avocado in place of mayo due to Parker's egg white allergy)
Like the original, I served this with sliced veggies and pita chips but it would also be great with hunks of crusty bread or as a sandwich
spread in place of mayo.
Try it slathered on sandwich
bread in place of mayo, or serve up one of these four ridiculously tasty hummus recipes with veggie slices.
This healthy chicken salad recipe combines chicken, apple, grapes, celery, walnuts + yogurt
in place of mayo for a kid - approved meal.
I even used
it in place of mayo last night to make tartar sauce.
I love avocado and have been using
it in place of mayo in my tuna and chicken salad ever since I first did a Whole 30.
I would even use
it in place of mayo.
i wonder if i could use greek yogurt
in place of the mayo?
Lighten things up by ditching the bread and using Greek yogurt
in place of mayo.
I have never thought about using yogurt
in place of mayo!
But for those of you still feeling a little skeptical - this recipe uses avocado (a source of heart healthy fats)
in place of mayo, so you'll feel good about your meal and it adds cilantro and red onion for some serious oomph.
Tassajara Cookbook recommends
this in place of mayo on sandwiches, with grilled vegetables or tofu, and pasta.
This is a perfect dip to take to your next party, but you can also keep it on - hand at home and serve
it in place of mayo on your favorite veggie burgers!
Hi Cathy ~ I think you could use yogurt
in place of the mayo; however, mayo has an acid note, so you may want to add some lemon zest, a squeeze of lemon juice and maybe a pinch of dry mustard, onion and garlic powder to your mixture.
Use it as a dip with baked whole grain or corn tortilla chips and vegetables or
in place of mayo or hummus on your next sandwich.
at times i add either hot sauce or paprika powder + cumin and use
it in place of mayo.
These decadent - tasting wraps are lightened up with fat - free Greek yogurt
in place of mayo — and lettuce makes a crisp, fresh alternative to a flour wrap.
A variation on my favorite egg salad recipe, this version uses plain yogurt
in place of mayo and incorporates curry powder, chopped apples, toasted pecans, and minced chives.
I typically combine canned tuna with Greek yogurt
in place of mayo but I bet the addition of beans makes an even creamier mixture.
Try
it in place of mayo or mustard in your next turkey sandwich or just stand in the fridge and scoop it up with baby carrots.
These decadent - tasting wraps are lightened up with fat - free Greek yogurt
in place of mayo — and lettuce makes a crisp, fresh alternative to a flour wrap.
I have never thought about using yogurt
in place of mayo!