Salmon Salad: Combine canned salmon (rinsed and drained) with diced cucumber and chopped scallions Stir
in plain nonfat yogurt and season with dill.
Not exact matches
Although
plain yogurt is fairly low
in carbs, many people tend to eat fruit - flavored, sweetened low - fat or
nonfat yogurt.
In addition to using a low calorie sweetener, I also replaced some of the oil in this banana bread with plain nonfat Greek yogurt, and used my favorite white whole wheat flour instead of traditional whit
In addition to using a low calorie sweetener, I also replaced some of the oil
in this banana bread with plain nonfat Greek yogurt, and used my favorite white whole wheat flour instead of traditional whit
in this banana bread with
plain nonfat Greek
yogurt, and used my favorite white whole wheat flour instead of traditional white.
2 scoops DailyBurn Fuel - 6
in vanilla 1 cup unsweetened almond milk 1 frozen banana 1 tablespoon key lime juice Zest of one key lime 1/2 teaspoon maple syrup 1 cup ice cubes 1 tablespoon
nonfat plain Greek
yogurt 1 tablespoon crushed graham crackers
3/4 cups fresh orange juice (use 100 % orange juice, usually found
in the produce section of your grocery store) 1/2 cup
nonfat vanilla (
plain or Greek)
yogurt 1/2 frozen banana 1 cup fresh spinach or kale, tightly packed 1 date, pitted 10 - 12 ice cubes, as needed
1/2 cup rinsed quinoa 1 medium carrot, cut
in large chunks 6 scallions, thinly sliced 15 ounces great northern beans, drained and rinsed 1/4 cup
plain dried breadcrumbs 1 large egg, lightly beaten 1 tablespoon ground cumin Coarse salt Ground pepper 2 tablespoons olive oil 1/2 cup
plain nonfat Greek
yogurt 1 tablespoon fresh lemon juice 4 pitas (each 6 inches) 1/2 English cucumber, thinly sliced diagonally
I used 4 medium potatoes (when cut into chunks they were about 2 cups), 1/2 cup
plain nonfat Greek
yogurt, and 2 cups of baby spinach which I sauteed
in garlic, olive oil, salt, pepper, and chili pepper flakes.
For veggies, a real quick and simple mixture is simply a couple tablespoons of Chobani
nonfat plain greek
yogurt mixed with a small amount of dill pickle juice, with as much herbs and onions
in the juice as possible.
Aside from being high
in fiber and using natural sweeteners, these muffins also contain protein from Oikos
Plain Greek
Nonfat Yogurt and eggs, creating a trifecta of balance - protein, healthy fat, and fiber.
Replace some of the fat
in baked goods with applesauce,
plain nonfat yogurt or low fat buttermilk
«I love strawberries blended
in a smoothie or mixed with
plain nonfat yogurt — another hydrating food,» Gans says.
Any Thanksgiving side that requires sour cream — mashed potatoes, casseroles, sauces — can instantly be made healthier by subbing
in an equal amount of
plain,
nonfat Greek
yogurt.
Julie's Super Bowl shopping list Hass avocados Tomatoes Onions Whole wheat crackers (Wheat Thins Fiber Selects, Dr. Kracker) Air - popped popcorn Light beer Diet sodas Lemons / limes Cilantro Spinach Artichokes
Nonfat plain yogurt Red bell pepper Water chestnuts Frozen whole - wheat pizza dough Pesto Olives Tomato sauce Goat cheese Salsa
Nonfat black bean dip Frozen corn Romaine lettuce Light ranch dressing Pop Chips or other low -
in - saturated - fat potato chips Baked whole - grain tortilla chips Whole wheat pitas Hummus Light beer
Tuna Salad / Salmon Salad: light canned tuna or salmon
in water (rinsed, drained) +
plain nonfat yogurt + mustard (instead of mayo!)
Plain,
nonfat Greek
yogurt is definitely a favorite of mine — and I don't usually see high numbers of carbs
in any brand (although I do check for thickeners).
I subbed
nonfat plain Greek
yogurt in place of the mayo.
Yogurt Parfait: In a parfait glass, layer the following: plain nonfat Greek yogurt (soy yogurt for vegans) and sliced strawberries or b
Yogurt Parfait:
In a parfait glass, layer the following:
plain nonfat Greek
yogurt (soy yogurt for vegans) and sliced strawberries or b
yogurt (soy
yogurt for vegans) and sliced strawberries or b
yogurt for vegans) and sliced strawberries or banana.
Although
plain yogurt is fairly low
in carbs, many people tend to eat fruit - flavored, sweetened low - fat or
nonfat yogurt.
Nonfat plain Greek
yogurt replaces the butter or oil you'd normally find
in a blondie recipe, adding moisture and protein without the excess fat!
roasted or raw cauliflower dipped
in greek
yogurt «ranch» (
nonfat plain greek
yogurt, salt, pepper, parsley, celery seed, garlic and onion powder to taste)
English muffins 1 per person, cut
in half (I use whole grain or high fiber) Thick cut ham (use a round cutout for a perfect circle) organic eggs (2 eggs per person) SAUCE: 3/4 Cup
nonfat plain yogurt 2 teaspoons lemon juice 2 tablespoons of healthier butter substitution (ex: smart balance) 3 egg yolks 1/2...
Usually,
nonfat plain yogurt is safe
in small amounts
So I made this recipe with 50 % fat Cabot Cheddar slices which I minced with a knife,
plain nonfat Greek
Yogurt for some of the milk, and cooked frozen green beans, blended
in a food processor.
Non-meat sources of protein
in dog food include low fat cottage cheese,
nonfat plain Greek or traditional
yogurt and cooked eggs.