Sentences with phrase «in plank position»

Walking plank — Start in a plank position on your elbows and forearms.

Begin in a plank position.

Start in a plank position in front of a wall, then walk backward up the wall so that your chest is facing the wall.

«Start in the plank position, with your palms on the floor directly underneath your shoulders.

Place your shins and tops of your feet on a stability ball with your hands on the ground in plank position (shown).

Now that I couldnâ $ ™ t move, I came to appreciate how strong my muscles wereâ $» how my abs held me in plank position while I did yoga, and my strong legs and thighs carried me as I climbed inside the Great Pyramid of Giza.

Place your shins and the tops of your feet on a stability ball, with your hands on the ground in plank position.

For the myofascial foam rolling technique, the subjects were instructed to begin in a plank position, with the foam roller at the most proximal portion of the quadriceps of the right leg with their left leg crossed over the right (Figure 2).

While in the plank position, push yourself backwards a few inches so that your feet slide back yet your elbows and forearms stay in the same place on the floor.

Jump both feet back so that you are in a plank position.

Then take your body over the ball, walking your hands out until you are in a plank position.

Personal Trainer Tips: When you start in the plank position, make sure that you keep your hands directly underneath your shoulders.

HOW TO DO IT Start in a plank position, wrists stacked under shoulders.

I love it because the crouching position (think down dog with bent knees) opens the target muscle group (chest) in between push up reps.. HOW TO DO IT Start in a plank position with hands either a little wider than the shoulders (if you want to target the chest with your push up) or stacked under the rib cage in close to your body (if you want to target the triceps with your push up).

For plank rotations, start in a plank position with a weight in one hand, turn your body to that side and bring the weight up to your chest, allow your legs to turn and your back knee to bend.

For the myofascial foam rolling technique, the intervention subjects were instructed to begin in a plank position and place the foam roller on their anterior thigh of the dominant (tested) leg at the most proximal part of the quadriceps muscle, just inferior to the anterior superior iliac spine.

How to: Start in plank position with wrists directly under shoulders (a).

Get on the floor in a plank position, holding your body up with your arms fully extended.

I mean, by my estimates, this guy spends a whopping 8 % of his time, in any given week, in the plank position.

And if you think that would be easy - peasy — why not try spending just 1 % of your time in the plank position this week.

How to: Start in a plank position, one hand on the ground (arm fully extended), the other on a medicine ball with a slight bend in the elbow.

My favorite is rows in the plank position, which looks like you are about to do in the photo of you at the top!

Start on the floor in a plank position grasping two dumbbells simultaneously.

Fortunately, increasing the time you stay in the plank position isn't the only way to add progressive overload.

Start in plank position, pull your hips and lower abdominals tight like you're tucking tail in between legs.

To do a basic puh - up — start in a plank position with the hands directly under your shoulders.

LOL — So in a plank position with abs in tight and bum lowered hop your legs in and out — out and back in counts as 1!

Vary the difficulty by adding weight, prolonging the set or lift different limbs while remaining in the plank position.

It's exactly what it sounds like: get in the plank position with hands flat on the floor, only turn them so that your fingers are pointing toward your feet and the inside of your wrists face in front of you.

BOSU Squat Hop Burpees Start in a plank position with your hands on the BOSU ball.

(Start in plank position with feet on the first stair and hands on the floor.

Start in a plank position with feet on a towel (or other sliding object).

Mountain Climbers These are like doing high knees in a plank position.

Side to Side Plank Jumps Start in a plank position with hands aligned under shoulders.

Start in a plank position with wrists aligned underneath shoulders, abs engaged and spine straight.

Arm Slides (R then L) Start in a plank position with wrists aligned underneath shoulders, abs engaged and spine straight.

Plank Jump Jacks Start in a plank position with hands aligned underneath shoulders.

To do a burpee, start in plank position.

Already in a plank position from doing push ups?

Hover that right foot off the ground so that you're in a plank position with the left foot planted and the right knee in towards your chest.

Inchworm Push Ups Start in a plank position.

Gideon #getfitwithgiddy shows you new ways to keep you motivated while clenching your abs in the plank position.

Start in a plank position with one towel under your toes.

Get in a plank position and one by one bring up you right leg towards the right elbow and again going in plank.

Twisting mountain climbers: In a plank position, bring one knee to the opposite elbow.

Walk your out until they're stacked underneath your shoulders with your body in a plank position.

Inchworm push - ups: Hinge at the waist, bend down and walk your hands away from your feet so you're in a plank position.

As you are now in a plank position, bring your chest off the ground.

One - Arm Balance (Abs, Legs): Start in plank position.

Bring your feet back in a plank position, as far as you can go.