Femke's Foodies is a company specialized
in plantain flour (in Dutch: bakbananenmeel), which can be perfectly used for making pancakes, breads, cakes, pizzas, quiches and cookies.
Cut the white fish into strips, about 1/2 inch thick and 3 inch long, then place in the first bowl, coating with oil, then transferring to the second bowl, mixing around until fully covered
in plantain flour, then put on the prepared baking sheet.
Not exact matches
Keto variation: use almond
flour in place of the
plantain flour and use 1 egg
in place of the olive oil.
I've used
plantain as a
flour and binder
in my perfect Paleo pancakes, Paleo crepes, and decadent double chocolate cookies.
For the eggs, omit and try substituting 1/4 cup mashed bananas,
plantains, or applesauce and increase coconut
flour to about 1/4 cup
in order for the patties to hold together.
Found
in raw white potatoes, unmodified potato starch (uncooked), green under - ripe bananas, banana
flour (uncooked),
plantains (uncooked) and high amylose corn.
Back
in the food processor, pulse together the tigernut
flour, apple
flour, sea salt, maple sugar, and 1/2 cup pureed green
plantain.
I had a friend mention
plantain flour in regard to this recipe as well.
In a large bowl, combine the
plantain flour, spice blend or plain cinnamon, sea salt, and baking soda.
However,
in baking,
plantain is a great alternative to almond
flour and coconut
flour.
Learn why cassava,
plantain, and cricket
flour have a place
in a healthy diet.
For the eggs, omit and try subbing 1/4 cup mashed bananas,
plantains, or applesauce and increase coconut
flour to about 1/4 cup
in order for the patties to hold together.
Concentrate on getting your carbs
in the form of high fibrous veggies, and what,
in the paleo sphere is known as, «safe starches»: white rice and white rice noodles, white and sweet potatoes / yams,
plantains, taro, sago, tapioca and their components for baking: white rice
flour, buckwheat
flour, tapioca / potato / arrowroot starches.
He talks about using sorghum and
plantain flour in place of wheat
flour in baking.
Found
in raw white potatoes, unmodified potato starch (uncooked), green under - ripe bananas, banana
flour (uncooked),
plantains (uncooked) and high amylose corn.